10 Ways to Use Apple Cider Vinegar for Sinus Infections

Apple Cider vinegar is considered the Holy Grail of beauty products because of its numerous health and beauty benefits. Apple Cider Vinegar is also known as one of the best cure for sinus infections. Although there are many remedies for sinus infection available in the market, most of them fail to prove effective.

Sinus infections blocks the sinuses causing pain and feeling of stuffiness. Apple Cider Vinegar helps counter that in the following ways:

• CLEARS UP NASAL CONGESTION – Apple Cider Vinegar consists of an assortment of nutrients and vitamins like Vitamin B1, B2, A and E, Calcium and Magnesium, which helps clear up you sinuses.
• THINS THE MUCUS – Apple Cider Vinegar helps in thinning out the mucus which helps you breathe more easily
• PREVENTS BACTERIA FROM GROWING – The acidity of apple cider vinegar works as an antibacterial and stops the infection from getting too severe
• ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES – Prevents the growth of unwanted organisms which may complicate your infection otherwise.

Mentioned below are the 10 best ways to deal with your sinus infection with just apple cider vinegar.

1. APPLE CIDER TONIC:

For internal use: Mix 1/8th to 1/4th a cup of apple cider into a cup full of water and sip it throughout the day.

2. DIRECT USE:

If you don’t mind the acid flavor, you can directly take 1 tablespoon of apple cider. Use it daily 3 times a day too clear out you sinus infection. (Taking a tablespoon of apple cider even after the infection might prevent it from occurring again)

3. APPLE CIDER RINSE:

Add a 1 teaspoon of raw and organic apple cider vinegar to half a cup of warm filtered water. Stir the solution to mix it well.Pour a little of that mixture on the palm of your hand and snort it with one nostril while keeping the other one closed. Do the same for the other side.

4. APPLE CIDER VINEGAR DRINK:

Take 2 tablespoon of raw organic apple cider vinegar and stir it in 8 ounces of water. Regular intake will help you get rid of your sinus infection for sure. (It can also be used as a gargle if you have a sore throat along with a sinus infection)

5. APPLE CIDER VINEGAR STEAM:

Things you need:

Water- ½ cup

Apple Cider Vinegar – ½ cup

A towel

A saucepan

Procedure:

Pour Apple Cider vinegar and water in the saucepan and stir it proper. Put the mixture on stove and heat it up for few minutes. Take it off the stove. Drape a towel over your neck and head and keep your face over the steaming pan and inhale deep breaths. Follow this for a few day to cure your sinus infection.

6. APPLE CIDER VINEGAR AND HONEY DRINK:

Mix 8oz of warm water, 1 tablespoon of honey and 2 tablespoons of apple cider vinegar. Stir it well and drink. Use this remedy frequently to cure your infection.

7. APPLE CIDER VINEGAR DECONGESTANT:

Things you need:

Apple Cider Vinegar – 1/4 cup

Cayenne Pepper – ½ tsp

Powdered Ginger – ½ tsp

Organic Honey – 3 tablespoons

Lemon Juice – 1/4 cup

Procedure:

In a pot, mix apple cider vinegar and lemon juice thoroughly. Put it on the stove and heat it for a few minutes until it starts to simmer. Add honey, cayenne pepper and powdered ginger and mix it well. Pour the mixture out in a glass container and store it in a cool dry place. Take 1 to 2 tablespoons of this mixture to alleviate your symptoms.

8. APPLE CIDER NASAL SPRAY:

Mix 6 drops of apple cider vinegar in one tablespoon of distilled water. Mix it well. Pour the mixture in a nasal sprayer.Spray this mixture in the affected nostril. Use at least thrice a day and you will feel your symptoms getting improved in a day.

9. APPLE CIDER VINEGAR HEALTH SHOT:

Ingredients:

Ginger- 1 inch knob

Lemon - 1/2

Raw, unfiltered Apple Cider Vinegar - 1 tbsp.

Organic Honey - 1/2 tsp

Cinnamon - 1/8 tsp

Turmeric powder- 1/8 tsp

Cayenne Pepper- 1/8 tsp

Black Pepper- 1/8 tsp

Filtered water - 1/3 cup

Procedure:

Extract the juices from lemon and ginger in a glass. Add apple cider vinegar, honey, cinnamon, turmeric powder, cayenne pepper, black pepper to the juices. Add water to dilute the mixture as much as you want. Take a shot of this mixture every day to avail the health benefits.

10. APPLE CIDER VINEGAR TEA:

Mix two tablespoon of raw and organic apple cider vinegar and 1 tablespoon of honey in a cup of green tea. Stir it well and drink it, take regularly at least 3 times a day.

Keep in mind:
This is only a sample.

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These remedies help alleviate the symptoms associated with sinus infections and prevent it from occurring again. For better results, keep yourself hydrated. If the symptoms still persist or worsen over time, it is better to see a doctor.