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50 Super foods

  • Category: Food
  • Topic: Dieting
  • Pages: 4
  • Words: 2021
  • Published: 11 December 2018
  • Downloads: 23
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Food is very crucial to have a healthy body and sound mind. It is essential that super foods be included in the daily diet to get the maximum nutrients the body needs.

Here is a collection of 50 super foods and why they are worth eating:

  1. Almonds
  2. This super nut is rich in protein and fiber. Consuming almonds is associated with weight loss, lower risk of heart disease, Alzheimer’s disease diabetes and cancer.

  3. Apples
  4. Apple is highly packed with antioxidants, fiber and potassium. This super fruit helps keep unwanted pounds off and promoted a healthy digestion. It also helps stimulate saliva, which reduces tooth decay. Aside from that, it can suppress tumors and found to be efficient in reducing colorectal cancer risks. Moreover, it reduces risk of diabetes in women, atherosclerosis, bowel inflammation, hair loss influenza infection, Parkinson’s and Alzheimer’s diseases.

  5. Avocado
  6. Avocado is fiber-rich and nutrient-dense fruit. Other health benefits of avocado include stabilize blood sugar levels, aids fertility, help cure cancer, reduced hypertension, help with weight loss, higher cognitive functioning, improves eyesight and a good source of healthy fat, especially for babies.

  7. Blackberries
  8. This super fruit is notable for the significant contents of dietary fiber plus loaded with vitamins and potent antioxidants. It can also prevent cancer, reduce cognitive decline, promotes healthy skin, makes bones strong and healthy, is a source of folate essential for pregnancy, healthy heart and more immunity.

  9. Blueberries
  10. Blueberry is the antioxidant king, because it is highly loaded with antioxidant phytonutrients, which prevents cell mutations leading to cancer. Aside from that, it also protects brain cells and reduces risks of memory problems such as Alzheimer’s dementia and Parkinson’s diseases. It slows down the aging process, suppresses depression, lowers blood cholesterol and blood pressure, prevents diabetes, urinary tract infections and heart problems.

  11. Broccoli
  12. Broccoli is high in carotenoids and sulforaphane, which helps the body rid itself of cancer-causing chemicals. Also it aids in reduction of tumor growth, good for the heart, helps maintain weight and aids better digestion because of high fiber content.

  13. Brussels Sprouts
  14. Like broccoli, it contains sulforaphane, a phytochemical that has the potential to combat cancer. Other health benefits of eating Brussels sprouts include anti-inflammatory properties, detoxification agent, reduce cholesterol and support the cardiovascular system.

  15. Buckwheat pasta
  16. Benefits of buckwheat include a lower risk of diabetes, improved cardiovascular health, reduced the chance of breast cancer, and boost weight loss.

  17. Carrots
  18. Carrot is very rich in beta-carotene, which is partly metabolized into vitamin A. It is also a good source of vitamin K and vitamin B6. Carrots also have the lutein and zeaxanthin carotenoids characteristic, essential in vision and eye health. Other benefits of carrots include helps regulate blood sugar, improve immunity, carotenoids help prevent cancer and helps maintain beautiful skin.

  19. Cilantro
  20. Cilantro is a great herb for diet. It also contains antioxidants, helps improve cardiovascular health, lower blood sugar levels, reduced anxiety and discomfort and improve quality of sleep.

  21. Coconut oil
  22. Coconut oil is a controversial super food. Although it has high fat content, some studies claim that coconut oil aids proper digestion and metabolism, increase immunity, relieves kidney problems, promotes healthier skin and hair and contains antimicrobial, anti-bacterial, antifungal and antioxidant properties.

  23. Dark Chocolate
  24. Daily consumption of dark chocolate was linked to the reduction of nonfatal strokes and heart attacks. Other benefits include chances of reduced blood pressure and inflammation, protects skin, lowers chance of blood clots, improves cognitive function and mood, plus contains antioxidant flavonols.

  25. Dried Mulberries
  26. Mulberry is an anti-aging super fruit. It is heavily loaded with antioxidants, especially resveratrol, also known as the antioxidant super hero, and packed with vitamins and fiber. Other benefits of mulberries are a weapon against infections, enhance weight loss, lower blood glucose, reduce inflammation and prevents influenza, cancer, Alzheimer’s and Parkinson’s diseases.

  27. Eggs
  28. Eggs are the cheapest source of protein as well as antioxidants. Choline found in eggs is essential nutrient in liver function.

  29. Extra-Virgin Olive Oil
  30. Benefits of regular consumption of EVOO are reduced risk of heart attack, reduced cholesterol and blood sugar levels as well as reduced risk of breast, digestive and respiratory diseases.

  31. Flaxseed
  32. It is rich in omega-3 fatty acids that are good fats needed to have healthy heart. Flaxseed also has antioxidants that help fight cancer causing free radicals.

  33. Fish Oil
  34. Fish oil from wild fatty fish like tuna, salmon and sardines are good for digestion. Fish oil is rich in omega-3 fatty acids that promote brain health. Other benefits include avoid irritable bowel syndrome, provide lean proteins that fuel the body without added weight, possible cancer prevention and increased cardiovascular health.

  35. Garlic
  36. Aside from possible cancer prevention, other benefits of garlic include weight control, psoriasis and cold sores treatment, common cold prevention and promote healthy hair growth.

  37. Ginger
  38. This super food famous in traditional medicine is an effective remedy for stomachaches, colds and flu. It is also a natural pain reliever, anti-cancer agent, excellent carminative, cognitive enhancer, blood sugar regulator, menstrual symptom reliever, remedy for nausea and lowers cholesterol.

  39. Goji Berries
  40. Goji berry is packed with antioxidants and beta-carotene, essential for immunity and vision. It also reduces cancer risk, boosts brain activity, improves digestion and is good for skin.

  41. Grapefruit
  42. Like any citrus fruits, it is high in vitamin C content, which helps boost the immune system and reduced the risk of heart-related problems. Other benefits are cancer prevention, protection from Alzheimer’s disease, liver detoxification, lower cholesterol and possible breast cancer prevention.

  43. Greek Yogurt
  44. Also called yogurt of the Gods, this super food is loaded with protein and probiotics. It boosts immunity and improves digestion. It also aids enhance blood sugar, prevents osteoporosis and vaginal infections.

  45. Green Tea
  46. Green tea is a great source of antioxidants necessary to fight and reduced the risk of cancer. It is also famous for weight, increases brain and cognitive ability, as well as reduces risk of Parkinson’s and Alzheimer’s diseases.

  47. Hemp Seed
  48. Hemp seed is rich in essential amino acids and omega-3 and omega-6 fatty acid balance, all contributes to a healthy brain. It also reduces gas and bloating, improves immune system, stabilizes omega fatty acids, has no phytic acid that prevents effective absorption of minerals and contains digestible protein that fuel the body.

  49. Honey
  50. Honey is a natural remedy to sooth coughs and aching throats. It is also used to treat indigestion or acid flux, contains antibacterial to fight off viruses and helps boost the immune system. Moreover, it offers a possible relief for seasonal allergies and possibility of preventing low white blood cell count.

  51. Kale
  52. Kale is rich in vitamin C that boosts natural collagen and high in copper that protects skin from exposure and inflammation. Other benefits include promotion of cell growth, increased scalp circulation, reduced bloating, and increased cognitive health because of omega-3 fatty acids and healthy heart due to high carotenoid content.

  53. Kiwi
  54. Kiwi is packed with antioxidants and vitamin C, beneficial for a healthy immune system. It is also rich in potassium and fiber, which are important for promoting healthy respiratory and heart health. Other benefits of kiwi include better sleep, reduce digestion problems, and control blood pressure.

  55. Lentils
  56. Lentils are rich in soluble fiber which helps in digestion regulation. It also helps reduce the risk of heart disease, helps stabilize blood sugar, increases energy, promotes weight loss and lowers cholesterol.

  57. Mango
  58. This super fruit is highly rich in vitamin A, vitamin C and fiber. Mango helps regulate blood sugar, fights cancer, treats heart problems and diabetes, reduce body fat. Moreover, it is good for the immune system, promotes bone growth, promotes healthy skin and helps vision.

  59. Mangosteen
  60. This fruit contains antioxidants called xanthones that inhibits tumor growth. It also has memory improving capabilities and fights acne.

  61. Oats
  62. This is high in soluble fiber, which absorbs bad cholesterol in the digestive track. Consuming oatmeal also reduces the chance of high blood pressure, stabilizes blood sugar levels, provides antioxidant that fights cancer and prevents arteries from hardening.

  63. Onion
  64. Onions are helpful in the promotion of healthy hormone functions as well as reduction of acquiring food-borne illnesses. It also has cancer prevention properties, helps enhance immune system and protects cardiovascular and nervous system.

  65. Oranges
  66. This super fruit is loaded with vitamin C, vitamin A, dietary fiber and antioxidants. It is good for the heart health, regulates blood sugar and pressure, lowers risk of stroke and strengthens immunity.

  67. Papaya
  68. It is rich in key flavonoids that are essential to fight cancer cells. Carotenes also help prevent oral cavity and lung cancer. It assists in blood pressure control and the enzyme fibrin helps prevent blood clots. Its anti-amoebic characteristic contributes to regular bowel movements and healthier digestion. It is also widely used for skin whitening products.

  69. Parsley
  70. Nutritional powers of parsley include healthy immune system, reduced damage to cell by free radicals, reduced bloating and risk of heart attack and reduced chances of urinary tract, kidney and bladder problems.

  71. Peppermint
  72. Peppermint has been an effective natural remedy for indigestion, stuffy nose, irritable bowel syndrome symptoms, nausea and tension headaches.

  73. Pineapple
  74. This fruit is very rich in dietary fiber, vitamin C and bromelain that improve digestion. Other benefits include increased immune functions, lower cholesterol level, and reduced free radical in the body, reduced symptoms of sore throat or gout and has anti-inflammatory characteristics that reduce the chance of bronchitis.

  75. Pomegranates
  76. Pomegranates are rich in fiber content, which support digestive regularity. Benefits of eating pomegranates include reduce bad cholesterol, improve blood flow, has disease-fighting antioxidants and slows the growth of prostate cancer.

  77. Sauerkraut
  78. Any fermented food is healthy and good for digestion. Additional benefits of sauerkraut include high fiber content, cures oily skin, rich in anthocyanin and vitamin K that promotes healthy brain and helps detox the body.

  79. Seaweed
  80. Seaweed is rich in nutrients but exceptionally low in calories. The health benefits of seaweed include prevention of high blood pressure and regulation of hormones; aids in slow digestion; strengthen the mucus that protects the wall of the gut, and; detoxification properties that help fight cancer.

  81. Spinach
  82. This super vegetable is rich in flavonoids which are essential to fight cancer cells and inflammation in the body. It also aids in strengthening of bones and protect against eye disease. It helps boost the brain with omega-3 fatty acids and the immune system with high content of several essential vitamins.

  83. Spirulina
  84. This is an alga rich in vitamins, minerals and proteins. Known benefits are healthy heart, healthy immune system that could help the body prevent or fight disease, possible protection from allergic reactions, reduced chances of liver disorders and oral cancer.

  85. Sweet Potato
  86. Sweet potatoes are rich in vitamins C and A that helps boost the immune system and repair tissues. Other benefits include help regulate blood sugar, has antioxidants that ward off cancer cells, anti-inflammatory and antifungal properties.

  87. Tart Cherry Juice
  88. This juice has the ability of absorb the most oxygen free radicals and has cancer and other disease prevention properties. It also promotes healthy cardiovascular and immune system, increased brain function, faster recovery from physical fatigue and healthy sleep pattern.

  89. Tomatoes
  90. Tomatoes are exceptionally rich in lycopene, a powerful antioxidant that helps battle against cancer. It also helps preserve brain and nerve tissues, reduced bad cholesterol, good for the heart, and aid in sleep and memory.

  91. Turmeric
  92. Rich in antioxidant curcumin, turmeric also has antiviral and anti-inflammatory properties. It can also reduce symptoms of upset stomach, osteoarthritis pain and possible relief of skin cancer.

  93. Walnuts
  94. Walnut is also called food for the brain because of its high omega-3 fatty acids content, which promoted brain functions. Other benefits include, high level of antioxidants that prevents cancer, lower blood pressure, higher energy level because if iron, manganese and zinc, and skin and membrane protection from vitamin E.

  95. Water
  96. Among the things we consume, water is said to be the queen of the ball. This is because water aids in efficient food passage through the system and promoted a balanced digestion. Other benefits include clearer and smooth skin, reduced intake of calories especially if water is taken before a meal, better kidney health, reduced muscle fatigue and efficient flushing of toxins from the body.

  97. Wheat Grass
  98. Best enjoyed by juicing like parsley, wheatgrass has the following benefits: slows the aging process, help diminish the impact of harmful bacteria that help the body fight disease, purify the body of toxins especially the liver, aids in balanced sugar level and promotes healthy heart and better blood flow.

  99. Wild Salmon
  100. Wild-caught salmon is rich in omega-3 fatty acids, which are essential for proper brain function. Other benefits include anti-inflammatory properties, less chance of stroke, heart attack, high blood pressure and heart arrhythmia. It also helps reduced the risk of chronic eye and macular degeneration and improve the mood.

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