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Fitness is not a destination. It is a lifelong journey. Eating clean is imperative to a healthy life. Many people spend 2 hours in the gym working out, but go back and eat junk. Regular exercise alone cannot make one fit. Not eating right nullifies whatever good the workout does. Here are 7 diet tips to achieve and maintain a healthy body.
Sugar is one of the primary root causes of poor health. It not only disrupts the process of weight loss, but can also cause some serious diseases in the long run. Some of the best ways to achieve this is buy replacing sugary drinks with healthier options like teas, and coconut water and avoiding a sugary breakfast. Easier said than done, we know. But here is a detailed article on how you can reduce sugar cravings and lead a healthier life.
Healthy snack diet tips healthy snack. Everyone faces late night foods cravings, be it while watching a sports match, studying or working. No one wants to get up and put in the time and energy in preparing a snack. It is always easier to grab a packet of chips or cookies! Preparing healthy snacks in advance is a good way to avoid mindless midnight snacking. But if preparing in advance is not possible, here are some healthy snacks that are filling, yummy and easy to prepare!
Don’t cut out your favourite foods from your life. Instead have them once in a while, in moderate amounts (cheating), like allowing yourself a junk food lunch once every week. When it comes to cheating, try and follow the 80/20 rule. Stick to healthy, nutritious foods for 80% of the week. Reward yourself with junk food in the remaining 20%. Make sure that you don’t eat large amounts of junk in one cheat meal. Instead, keep the portions smaller and eat slowly. Some junks foods have healthier alternatives which are tasty as well! Feel like eating a chocolate? Go for dark chocolate. Try replacing deep fried potato chips with the oven-baked ones.
Protein has outstanding benefits. Adding some amount of protein to a meal beats hunger and also keeps cravings at bay. It is also beneficial for muscle recovery after workouts. Including protein in meals throughout the day helps build muscle and boosts metabolism.
Despite having so many benefits, there is a maximum amount that your body can take in a day. One should consume less than 30 grams of protein in each meal of the day. Some foods with good amounts of protein that can be included in your meals are mentioned below.
Eating fiber helps with weight loss, reduces constipation and lowers cholesterol. Some known sources of fiber are:
This is a no brainer. Its a known fact that high alcohol consumption can cause major health problems. Apart from liver damage, it can also cause depression, cancer, gout and nerve damage among others. Limiting the amount of alcohol you consume can improve and maintain health significantly. Below are some ways to achieve this.
Here is a detailed guide from Verywell mind with tips on cutting back on drinking.
This helps a lot in making more informed and healthier food choices. Some things you must check on the food labels are:
Using these 7 diet tips along with regular workouts, we assure that optimal health and fitness will be your lifelong partners.
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