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Summary: Re-balance your life with the ancient system of life with the amazing tips self-care rituals, and the practice to perform a quick start of the day. Explore the blog to knowl amazing eight yoga and ayruvedic lifestyle tips to make you feel your best. In this fast-paced lifestyle the only thing that is going slow and lethal is our lifestyle. We usually find it hard to wake-up and restless while sleeping, or feel lethargic and crashed up during midday.
The helter-skelter of life leave us with no time for self-care, energy boost-up and re-balancing of the body. Energy boost is definitely required after the day-long mental, physical and emotional struggles, and with the 5000 years old practice of Ayurveda and Yoga we can get back our being in syc. The ancient holistic practice of Yoga and Ayurveda is the key to good health and better life, and surely make you feel your best whole day. To tune with the nature’s cycle, and align your system properly, Ayurvedic and Yoga tradition recommends a regime to follow- Dincharya. So here we are mentioning the simple and beneficial yoga and Ayurvedic lifestyle practice.
When you sleep on time, your body automatically charged up and let you wake on time as well. According to Ayurveda, the ideal time to wake up is predawn, or can rise with the sun. Predawn is also considered auspicious and is dominated by Vata dosha- a subtle energy that helps you to get out of bed easily. Waking up after the sun rise, a time dominated by Kapha dosha makes you feel sluggish.
Stretch your body and cleanse your mouth, and then drink at least one glass of water (prefer lukewarm). The process activates the internal organs and supports proper functioning of it. It also helps you to have smooth bowel movement. Clear the Stomach Now empty your colon and eliminate toxins and other water from the body through urination and bowel movement. Go easy with natural process, and don’t hold the pressure to prevent imbalance in the body functioning. Your digestion should be in good condition for the overall well-being. Cleansing is Essential Performing cleansing techniques is required to get rid of germs, dust and congestion build-up overnight. So it is recommended to perform Shat Kriyas- Jal Neti for nasal cleaning, eye and face cleaning. You can learn this under the guidance of an expert during Yoga teacher training in Nepal.
The next step is to work towards maintaining the mount hygiene. Brush your teeth; you can even use a twig for cleaning your teeth. Scrap your tongue with tongue scrapper and work to get rid of build up plague. Tongue health is important for a healthy digestion, where good condition teeth prevent heart diseases. Massage your body-Self Abhyanga With the dosha specific warm herbal oil massage your whole body for 15-20 minutes. Start from massaging your outer ear and slowly goes downward covering all the body parts. The process is easy to perform and bestow enormous benefits to your body and mind.
After performing the rituals now practice yoga meditation and pranayama. Begin with basic health restoration poses, warm up asanas, stretching, and followed by breathing techniques like Anulom Vilom and Kapalbhati Pranayama. End the session with 20 minutes of meditation practice. Bath to Refresh the Body Now take bath using non-toxic bathing products to refresh yourself. You can also add neem leaves and essential oil in the bathing water to detoxify the skin. Along with trim your hair, nails, and beard-moustache regularly.
According to ayurveda, breakfast is the essential most meal of the day but should be light and full of nutrients. A person needs to eat three meals in a day- where lunch should be big and satisfying. Your dinner should be light and low in quantity.
Apart from eating on time, and completing the daily chores, a person should take time out to spend with self. Meditation is the way, but you can invest some time with self by reading, relaxing somewhere in natural environment, take small break, etc.
Start with the routine a night before, and try to go to bed early between 10-11 pm. It is said the body, repair, rejuvenate and detoxify between 10pm-2am. For a blissful and sound sleep have dinner 1-2 hours before going to bed, and keep your gadgets away. Sleep in a cool place with dim light, and keep the electronic devices away at least an hour before sleeping. Your room should be de-cluttered and smells fresh, wash your feet and dry it, and can drink milk without sugar before sleeping. These yoga and Ayurvedic lifestyle balance the entre being, make your healthy, and you feel better the entire day.
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