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9 Tips for Having a Young Skin

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To have a young skin, it is essential to moisturize it, both inside and outside, to avoid tensions and to practice exercises for the face that will help keep the skin elastic. There are many factors that can damage our face: the passage of time, pollution, poor diet, unhealthy lifestyle, stress , negative emotions, etc. There are, however, also some tips that can help us to have a young skin in a natural way. Discover in this article the best tips to keep your face young and bright thanks to some tricks to make at home, natural and very original. Try them! A young skin is not obtained with botulinum Surgery, botulinum, beauty treatments too aggressive for the skin and cosmetics made with ingredients of dubious virtues for our health are not the solution to get a young skin. These options have secondary effects for both skin and health and usually give the face an unreal and forced appearance, A young skin is obtained thanks to a proper nutrition, to the natural remedies and tricks used by our grandmothers, to a healthy life and a high dose of joy and happiness.

  1. Acquire brightness with plant enzymes Some fruits and vegetables contain very powerful enzymes and antioxidants that help us clean the skin from impurities and give it brightness: Pineapple Tomato Papaya We only need to rub a piece of the chosen fruit or vegetable on the skin, let it dry for a few minutes and wash the face with water. We will notice the effects instantly.
  2. A perfect skin with salicylic acids Salicylic acid is a component known for its analgesic properties. However, it is also an excellent beauty remedy to cleanse the skin from impurities and prevent stains. We will use it as a delicate exfoliate every ten or fifteen days.
  3. Exercises for the face The sport goes out of fashion and gymnastics for the face too. If we train the muscles of the rest of the body, why should we forget about those of the face? Tensions, fatigue, sorrows, stress, etc. accumulate at home. Simply thanks to a few minutes a day of self-massage and facial movements, we will be able to go back in time and show off a young skin, relaxed and bright.
  4. Goodbye tensions! The tensions are a bitter enemy of a beautiful and young skin, in fact, they give us a hard, stiff and dull look. We should be more aware of what we do with our face, from the expressions to the gestures we adopt when we are worried, and then relax again and recover our original appearance. Every evening before going to sleep we will relax and breathe deeply so as to ossigenae every point of our face.
  5. Ten minutes of sunshine a day Although exposure to the sun is one of the main causes of skin aging, it must be said that it is also very positive for the skin and health, provided it is taken using common sense. Ten minutes a day, during the early hours of the morning or afternoon will be enough to benefit from all the properties of the sun and keep a tanned, beautiful and healthy skin.
  6. Look for perfect hydration There are dry, oily, mixed, mature, sensitive skin with acne, etc. This is why it is essential to find the most suitable moisturizing product for our case. Some of the most recommended lotions are the following: Oils (almonds, coconut, rose mosqueta). Aloe vera gel. Shea butter. Jojoba oil
  7. Use only natural products We recommend that you do without industrial cosmetics. They contain ingredients harmful to the skin and to health such as parabens, paraffins and other petroleum derivatives, alcohol, silicon, preservatives, etc. On the other hand, products processed with vegetable and essential oils are very suitable.
  8. Feed it from within We can not forget the fundamental role played by a balanced diet, in which we can not miss: Good quality protein. Healthy fats. Integral carbohydrates. Raw fruits and vegetables. Dried fruits and seeds. Super foods.
  9. Drink water Finally, do not forget to hydrate yourself by drinking water throughout the day, always on an empty stomach so that it has a purifying effect on the skin. We must drink at least a liter and a half of water a day, always starting with two fasting glasses.

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