A Healthy Diet and Lifestyle for Baby-Boomers: [Essay Example], 627 words GradesFixer
close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

A Healthy Diet and Lifestyle for Baby-boomers

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

Get your price

121 writers online

blank-ico
Download PDF

For the roughly 75 million Americans who make up the baby boom generation, a healthy diet and lifestyle are the best weapons against age-related diseases.”It’s vital at any age to adopt good habits to live a strong, fit and healthy life,” says Dr. Mike Roussell, a nationally recognized nutrition consultant and nutrition adviser to Men’s Health and Shape. “Fueling your life with tasty and nutrient-rich foods while making sure to be active every single day are essential components to keeping your body young and vibrant. “Roussell’s recommendation? Nuts. In particular, pistachios. “Pistachios are a multitasking nut with fiber, healthy fats, and three specific types of antioxidants that may help fight the onset of age-related conditions that lead to poor health in these 10 ways.”

Pssst... we can write an original essay just for you

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

121 writers online
  1. Heart health
  2. Large population studies show that people who regularly eat nuts, such as pistachios, have a lower risk of dying from heart disease or suffering a heart attack. Pistachios provide 360-degree cardiovascular support in that they can promote improvements in cholesterol levels, blood pressure and blood vessel function.

  3. Anti-inflammatory
  4. Excessive inflammation is one of the root causes of age-related conditions, such as arthritis. Pistachios contain a special form of vitamin E called gamma tocopherol, which has unique anti-inflammatory properties. Gamma tocopherol levels have also been shown to decrease as we age.

  5. Weight loss
  6. Being overweight can also contribute to a number of age-related illnesses. Studies show pistachios positively promote weight maintenance as the dietary fiber, fat and protein all work together to make us feel fuller and satiated longer, plus removing them from the shell slows down eating. Pistachios are also the lowest-fat nut.

    Need help with writing?

    You can order professional work according to specific instructions and 100% plagiarism free.

  7. Digestion
  8. The fiber in pistachios also can help with digestion. Research shows that the fiber in pistachios works as a prebiotic and feeds the good bacteria in our digestive tract to improve the health of our digestive system. A single serving of pistachios contains as much as 3 grams of dietary fiber.

  9. Blood glucose level
  10. Developing adult onset diabetes, or Type 2 diabetes, is a common fear for boomers. The American Diabetes Association praises the health benefits of nuts, including pistachios, calling them a diabetes superfood because they improve how the body’s cells use glucose and how insulin responds to a carbohydrate-containing meal, namely, stabilizing blood glucose levels.

  11. Skin health and appearance
  12. UV light from the sun promotes damage and accelerates the aging of our skin. Pistachios contain two carotenoid antioxidants that are concentrated in the skin and work to filter out and protect it against the damaging effects of UV light.

  13. Eyesight
  14. Pistachios contain lutein, a nutrient known to help improve eye health, especially in older individuals. Lutein has been shown to prevent and slow down macular degeneration by providing more pigment for the eye, thereby reflecting more of the sun’s light, preventing damage to the retina.

  15. Memory
  16. Preliminary research shows that the fatty acids and antioxidants found in pistachios can help support brain health. The antioxidants in pistachios can help ward off excessive inflammation in the brain, a major cause of accelerated cognitive decline. Another study found that eating pistachios stimulated brain waves that aid the formation of ideas and memory processing.

  17. Sleep
  18. Nuts, including pistachios, are rich in minerals such as magnesium. One benefit of magnesium is that it may aid sleep because it assists in helping the muscles relax and quiet activity in the brain by working as an inhibitory neurotransmitter.

  19. Energy
  20. Pistachios have been shown to promote energy, which is why so many professional athletes consume them while training. More energy means we’ll commit to getting enough exercise.But what is Dr. Mike’s main reason for having his clients eat pistachios? “They taste good. People are much more likely to stick to a healthy diet when the food is tasty and fun to eat.”

infoRemember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

100% plagiarism-free

Sources and citations are provided

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

A Healthy Diet and Lifestyle for Baby-Boomers. (2018, December 03). GradesFixer. Retrieved April 19, 2021, from https://gradesfixer.com/free-essay-examples/a-healthy-diet-and-lifestyle-in-america/
“A Healthy Diet and Lifestyle for Baby-Boomers.” GradesFixer, 03 Dec. 2018, gradesfixer.com/free-essay-examples/a-healthy-diet-and-lifestyle-in-america/
A Healthy Diet and Lifestyle for Baby-Boomers. [online]. Available at: <https://gradesfixer.com/free-essay-examples/a-healthy-diet-and-lifestyle-in-america/> [Accessed 19 Apr. 2021].
A Healthy Diet and Lifestyle for Baby-Boomers [Internet]. GradesFixer. 2018 Dec 03 [cited 2021 Apr 19]. Available from: https://gradesfixer.com/free-essay-examples/a-healthy-diet-and-lifestyle-in-america/
copy to clipboard
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

    close

    Attention! this essay is not unique. You can get 100% plagiarism FREE essay in 30sec

    Recieve 100% plagiarism-Free paper just for 4.99$ on email
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample
    close

    Sorry, we cannot unicalize this essay. You can order Unique paper and our professionals Rewrite it for you

    close

    Thanks!

    Your essay sample has been sent.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now
    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer

    GradesFixer.com uses cookies. By continuing we’ll assume you board with our cookie policy.

    exit-popup-close

    Haven't found the right essay?

    Get an expert to write you the one you need!

    exit-popup-print

    Professional writers and researchers

    exit-popup-quotes

    Sources and citation are provided

    exit-popup-clock

    3 hour delivery

    exit-popup-persone