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It has been proven that eating some fat is essential when it comes to losing fat. Previously, people used low fat diets to lose weight, but replaced it with carbs, while sugar replaced fat in food manufacturing industries, thereby increasing the amount of nutrient poor calories that are stored in the body as fat. It has been proven that you can lose roughly the same amount of fat by eating a high fat and low carb diet, as when you take a low fat and high carb diet, and you will gain better metabolic alternations in order to keep off the fat.
Eating a diet rich in good fats can help reduce your risk of cancer. Omega 6 rich oils have been found to promote progression of cancer and metastasis. On the other hand, monounsaturated fats like those in olive oil have a shielding effect. Various lifestyle factors influence the risk of cancer, but you can minimize the chances by limiting the intake of omega-6 oil, and replacing it with whole food fats such as avocadoes, olives and unprocessed animal fat.
Such saturated fats such as those found in red palm oil, coconut oil and butter, are rich in the fatty acids myristic and lauric acid. They contain antifungal, antiviral and antimicrobial properties, and can reduce the rate of infection by destroying such bacteria as the toxic Candida yeast.
Your brain is composed primarily of fat and cholesterol, most of which are supposed to be essential fatty acids, specifically DHA. The precise makeup of the lipid layer of brain neurons affects electrical properties that dictate everything, including mood, cognition and neuromuscular function. An adequate intake of good fat helps reduce depression. In fact, low fat diets have been strongly associated with an increase in suicides. This is due to a deficiency in fat and cholesterol in the brain, which subsequently reduces the concentration of the neurotransmitter serotonin responsible in making people feel good.
More healthy fats in your diet can help increase muscle gain through training as it enhances hormone balance as well as recovery from thorough exercise. Eating a high fat diet with relatively low levels of carbohydrates can increase growth hormone, which slows down muscle breakdown.
Fat is essential for reproductive health in men and women as it is used to produce hormones, as well as improve gene signaling, which regulates hormone balance. A deficiency in fat for most women has been linked with infertility, while consumption of unhealthy fats magnifies problems caused by menopause and PMS. Insufficient healthy fats in men have been found to reduce testosterone and various androgen hormones crucial for the reproductive health.
You need healthy fats in the proper proportion for the density of the bone mineral and to prevent osteoporosis. Fats take part in metabolism of calcium, and vitamins D and K2 are fat-soluble nutrients that work together to build bones. Many factors affect bone health, but it can help to provide the stepping-stones for building bones with a generous amount of good fats, and the right amount of omega 3 and 6 ratio.
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