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Everyone wants soft, radiant skin. Everything you eat may help you achieve that goal. There is no magic food that removes the wrinkles from your skin, but the fundamentals are simple. And it’s likely that, you already know the basics by heart:Go for items which are naturally jammed with nutrition, like fruits, veggies, wholegrains, nuts, seafood, and other lean proteins.Change things up. Opt for a variety of food, so you receive all the minerals and vitamins you need.Think beyond your plate. Sleep, work out, and sunscreen also count, regardless of what you eat.
“These things can help you look and feel more youthful,” says dietitian Elisa Zied, writer of Younger Next Week.Time to get specific with what to write down on your grocery list. These seven anti-aging foods are a great start.
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