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The Atkins diet has not only proven to be a well designed and crafted weight loss regimen it has also been tagged as a renowned and innovative source of cutting carbohydrates within your daily meals and/or snacks. Utilizing supplements has its recourses as it tends to alleviate the more fatty and sugary foods which in turn leaves no valid avenue for obtaining and/or replacing any of the sources for which we have ultimately given up. Whatever your personal feelings are regarding the Atkins diet it has proven to be an effective source and diet regimen for individuals all over the country yet understanding that it is not designed for everyone.
Do you need more energy? How about boosting your self-confidence? Would you like to feel more attractive? Have you ever wanted to lose weight and keep it off? How about minimizing the risk factors for certain diseases? In the past, did you think that in order to lose weight the right way you had to cut out red meat, remove the skin from chicken, eat a lot of salads, etc. I’m sure we all have heard or know of someone who has been on the Atkins Diet. It has had a successful result ratio for a large portion of men and women. Of course there will never be one diet that works for everyone, but the majority has had great results.
The Atkins Diet is one for which eliminates fruits, cereals, breads, grains, starches, baked good, dairy products, starchy vegetables and sweets. During the initial two-week induction of the Atkins Diet, only pure proteins are allowed. Pure proteins include meat, fish, shellfish, poultry and eggs, along with pure fats such as butter, olive oil and mayonnaise. A total of 20 grams of carbohydrates are allowed during this initial 2-week period. These carbohydrates include vegetables such as salads, asparagus, broccoli and Kale. Many people have become hooked instantly on the Atkins Diet due to this rapid weight reduction within the 2-week period.
The Atkins Diet contradictory to past beliefs follows the practice of burning stored fat by counting calories or fat intake to loose weight. Many people have tried all types of diets, some work, some don’t. The Atkins diet is the one everybody is talking about, it lets you lose weight without counting calories, allows you to feel better, it naturally reenergizes you and most important keeps the pounds off providing you continue to follow the diet regimen.
One must also evaluate the effectiveness of the high protein Atkins diet while still taking into account all of its possible side effects. Because there are so many controversies regarding if the Atkins Diet is good for you or not, it has become harder day by day for consumers to decide if they should consume the traits of the Atkins Diet given all of its negative publicity. There have been studies performed that states you can enjoy the various carbohydrates its just a matter of choosing the right ones to eat and knowing how much of any given kind to consume.
Understanding that there’s no end to the number of weight loss approaches, and as the problem of overweight and obesity grows, so does the array of solutions. With this particular weight reduction diet, it has been shown that it really doesn’t matter what balance of nutrients are, as long as the calories are reduced, weight loss occurs. There are obviously other diets that are moderately low fat with a balance of nutrients for which are just as healthy and perhaps could be easier to maintain the weight lost over time.
I would always suggest from individuals to learn what they eat. Once you have mastered this concept, you are then able to maintain a healthy body weight while you are trying to lose weight. As I stated before some of you may know people who are on this diet, or perhaps who have tried it. While they all have benefits and drawbacks, unless the diet plan is something you can adapt your lifestyle to and develop new eating habits you can stick with over time, the weight you lose will ultimately come back. I feel the key is to follow a plan you can live with and one that makes sense nutritionally, not just for losing weight.
I feel sometimes we get caught up in the beauty of various diet programs and not pay close enough attention to the full affect for which these diets can have on your personal health situation. We as a society must also realize that what works for one person may not work for the other. Keeping this in mind will allow people to research different avenues of dieting and compile information on the one for which they feel would suit them best.
In gathering all the information presented, it can be clearly stated that yes indeed the Atkins Diet is one of Americans favorite source of losing weight. The key elements for which is needed to keep in mind is to make sure that with any diet plan you first consult your physician in order to assure that your health will not be suppressed in any way resulting from the diet. Other facts to also keep in mind are to make sure that once you decide to give up certain foods from your diet regimen, keep them far out of your reach. Studies often mention that dieters tend to diet for a short period of time for which they give up the foods that they eat most often. Then at any given moment that sudden hunger attacks you and you must submit to the temptation for which has been placed upon you. Keeping a very strict diet of not only your beginning pounds but also the intervals for which you lose weight as well, will ultimately guide you to looking better as well as feeling healthier.
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