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Worried about weight loss or tired of working hard for reducing weight? Tried gyming, running and all other methods. Looking for some easy way to cut down these extra calories, if yes then dancing is the key.
Health experts and fitness specialists unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness and also approve of dance based exercise routines. An hour of dancing is said to burn 400 calories, which is the same as swimming or riding a bicycle, in addition to host of other benefits such as improved cholesterol levels, slower heart rate and lower blood pressure. All it requires is little bit of food monitoring, selection of good music and forming a routine.
It is important to avoid increasing caloric food; if more caloric food is taken it may lead to extra weight gain. Food that is rich in proteins, nutrients and low-fat should be added to regular meals.
Five best dance styles that can be done are:
Zumba involves dance and aerobic movements performed to energetic music thereby giving you a perfect cardio workout. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also a part of the dance workout that help tone your lower body.
Bharatnatyam, Kathak, Kuchipudi or Odissi all these are different forms of classical dance. Depending upon the form one can burn a large amount of calories and increase mental stimulation. All dance forms help in raising cardiovascular endurance and longevity of heart and lungs but classical dance is better at toning lower limbs, thighs and calf muscles.
About 10 minutes of Odissi, one of the eight classical dance forms of India, is equivalent to an hour of any other workout. Odissi involves movements of all legs, upper torso, wrist, neck and feet. All the classical dance forms, help in toning up the body and improve blood circulation.
Belly dance is an expressive dance which emphasizes complex movements of the torso. It helps tone problem areas like hips, back and abs and involves controlled isometric movements that help to maintain flexibility and helps in improving blood circulation. It is helpful in burning thigh and abdominal fat, strengthens muscles and improves posture, thereby preventing back pain.
It is a fun dance form that generally involves a combination of contemporary and traditional African dance forms and is extremely aerobic. It introduces some great music and culture and is suitable for beginners as well as experienced dancers.
This dance lets the body move freely without bothering about the dance steps or body movements. It is one of the easiest of all dance forms and can be practiced by all age groups. Apart from causing weight loss, it also makes the body more flexible. It can be performed on any type of loud music. Its specialty is that one can dance by himself and need not follow any dance steps.
The best way to start is to lock yourself in a room, put on your favorite music and start dancing.
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