Reasons of Fear of Public Speaking

It is very important for you and will make you a success when you want to communicate your ideas clearly and present them openly. Being a good public speaker can help you advance your career, grow your business, and form strong collaborations. If you want to do these things, you need to stand in front of an audience and delivering a pitch, an idea, or a body of work. And sometimes the only thing that stands between you and your audience is fear. Fear of public speaking is very common; approximately 25 percent of people report experiencing it and there is many reasons like:

Lack of Experience

As with anything else, experience builds confidence. When you don’t have a lot of stage hours under your belt, you are more likely to experience fear of public speaking.

New Ideas

If you are sharing ideas that you have not yet shared in public, you may worry more about how people will receive them. When your public appearance involves presenting something new, you may feel more uncomfortable stating your position, taking questions from the audience, or dealing with those audience members who try to poke holes. How to overcome your fear of public speaking?!

Eliminate Fear of Rejection

“What if my audience hates my speech? What if they boo me off stage?”  Try to eliminate all of your fears of rejection. The audience is there to listen to you for a reason.

Practice and Prepare Extensively

Nothing takes the place of practicing and preparing for your speech. Write out a script of your key points, but don’t read from the script word for word. Prepare for your speech so well that you could answer any possible question thrown at you.

Work on Your Breathing

When you focus on your breathing your voice will have more resonance and you will relax. Breathe calmly and focus on getting into a rhythm. Although this is a public speaking exercise, breath-work will help reduce stress and improve clarity in all areas of life.