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Frequently Asked Questions for Loss of Libido in Women

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How luck of physical exercise lead to low libido?

In order to enhance low libido good eating habits should be followed. A well-balanced food, eaten in the right quantity is necessary to counter this problem. Over eating should be avoided at all costs since it also lead to its own problems. Excessive intake of alcohol smoking and drug abuse should also be avoided.

Physical Exercise is a welcome therapy which help in treating the body should also be put in practice and one should try to get enough nights sleep. Avoid issues that bring about stress in life. Breastfeeding mothers should have a plan for her daily chores. It is also advisable to bring in a helper. Enough sleep can also boost libido. Financial issues should also be handled with care because they are the major cause of stress in life today.

Women on permanent medication for chronic diseases like cancer, diabetes, blood pressure leukemia among others, should consult their Doctors to avoid this problem. The doctor can also advise if there are any medicinal foods that can be taken to increase libido while continuing with the drugs.

One may be going through a difficult time in life that may be causing low libido. Issues like parenting, grieving, a failing relationship, and financial issues, among others are issues that are known to cause stress to women today. One is advised to visit an expert in guidance and counseling regarding the issue in question.

2 How FGM does causes low libido in women?

In most of the communities in Africa, female genital mutilation (FGM) is a cultural activity especially on young women at puberty stage. It involves physical removal of the clitoris using a sharp blade or knife. Why is FGM given so much weight in African cultures? One, it reduces sex drive or desire in women. Secondly, it reduces promiscuity among women. Third, it is believed to shape the attitude of women towards their partners in a relationship. It is important to note that, with time concerns has been raised over the wanton mutilation of female genitalia for non medical reasons. None governmental organizations’ and human rights activists have condemned these outdated cultural practices. Public awareness campaigns are ongoing and many governments have outlawed the act. These are after it has been discovered not only to be inhumane but it also leads to loss of libido in women. Many families break up due to the fact that husbands are tired of living with disinterested partners and are therefore moving out to bond with the uncircumcised and attractive young women.

How does family planning lead to low libido?

Women take birth control pills purposely to prevent unwanted pregnancy. However, research has discovered that prolonged use of these pills largely contribute to loss of libido. These pills reduce the amount of testosterones generated in a woman which are responsible for sexual desires. Two methods are commonly used in family planning. That is the use of copper Intrauterine Device (copper IUD) which is inserted inside a woman’s uterus and can be used for as long as a decade or so. The other method is the use of oral contraceptives pills (OCPs) available in different brands in pharmacies. All these methods have an effect on the sexual desire of a woman and to a great extent some act negatively on hormones in the body of a woman leading to loss of libido. These are due to the side effects that come as a result of prolonged use of a given brand prescription. Side effects can be in the form of mood swings, dizziness, reduced bodily temperatures and even weight gain.

How does disability cause loss of libido in women?

Life is a journey; some people find themselves disabled due to accidents in the course of life. If you find yourself in a situation where a loved has been reduced to these condition, such that you have to care for him, most likely sexual desire and all its fantasies will disappear from your database of thoughts. It is good to note that you are not the first to experience this kind of situation. A word with a psychologist is very important and also visiting the nearest guidance and counseling expert will do you a lot of good. Remedies are available to assist people under similar circumstances as you are. In many places, the governments and non-governmental organizations have come up in support of people with disability in recent times. The myth that associates disability with curses are now days becoming a thing of the past due to intensive public awareness campaign.

How does menopause contribute to loss of libido in women?

As a woman becomes older and older, they experience a diminished sexual desire. Previous emotions, fantasies and daydreaming disappear with time. In a nutshell, you are young today but tomorrow you will be old. All the previous feelings that you had will finally disappear with time as you usher in menopause. During menopause, hormonal levels in the body of a woman decrease substantially. Mood changes, despairs, obesity and hot flashes are other symptoms’ of menopause. Night sweating, vaginal dryness and tightness makes sexual experience no longer enjoyable and this is when we talk of the loss of libido. At this juncture, a word with a sex therapist would be of much help before matters get worse. Your partner might not know what is happening to you unless you explain matters openly. Many women shy away from such discussion due to the risk of losing your partner to other upcoming vogues. Why not consider consulting a doctor for hormonal therapy or a cream just to reduce friction and pain during intercourse. Hormonal therapy is basically to increase the levels of hormones such as estrogen in the body to re-ignite sexual desire and boost blood circulation within the pelvic area. Prescriptions must be taken as indicated by the medics for successful hormonal replacement.

How does partner performance contribute to loss of libido in women?

As a woman it is important to understand that a number of things can reduce effectiveness of your partner in bed. One such a thing is allowing your man to engage in house hold chores and other activities that are meant for feminine only. Men are dominantly masculine and are associated with such kind of work. If you allow a man to be engaged in activities which you should handle, then you are on course to losing your libido. Let the man do activities he is supposed to do such as repair and maintenance of the home and tasks that require muscles not doing the dishes. Many women have converted their men into house helps and lost attraction that initially existed. Now that the world has changed drastically in such that women are employed has to work late coming home tired, understanding one another is very important to avoid problems.

What makes a woman lose interest in sex?

This is a very pertinent question that is important. The background of a woman is very important in answering these questions. If a woman had such a bad experience such as rape case then it becomes a reason for loss of libido. Forced marriages or forced entry when a woman is not ready can also lead loss of interest and subsequent libido overtime. Living with an under performing partner such that you cannot experience orgasm at any one time with such a partner. It is important to ask yourself a question whether you really love the man. What attract you to the man? What are the things that distract you from having an enjoyable and satisfying sex encounter? If the house is not properly arranged and the bedroom is full of clatter, then as a woman of the house you should work on the home chores to ensure cleanliness and sanitation to limit distraction. Presence of a new born baby can also cause distraction leading to loss of libido.

What are the physical factors that can cause loss of libido in women?

Some women are very tall or even very short to the extent that their height affects their self-esteem. Such a woman constantly thinks that she does not have the body size and structure that can be admired by men hence loss their sexual drive. Some are constantly worried about the size of their breasts. Those with big bursts struggle to find ways of making them look small while those with small breasts worry on how to increase their size. It is important to know that as a woman, you did not choose to be born a woman. You are beautiful the way you are and you should not do anything to spoil your beauty. Men are attracted to different things in a lady so that is not yours to bargain or worry about. For instance, there are men who look for women with big bursts like yours while others to the contrary.

How does improper diet lead to low libido in women?

There are natural boosters and supplements that are known to relieve low sex libido. Fruits like bananas, avocados and figs are known to help, and they also provide vitamins. Chocolate on the other hand is loved for its natural taste which is believed to improve sexual desire and also improved the mood for sex. There are also herbs like basil and garlic which are known to increase blood flow in the body which can in turn help to increase libido in the women. Self confidence is also another factor that can boost low libido. One should have self-confidence in order for her to perform. One should restrict herself to one glass of wine as it helps to boost the libido woman. It is also advisable for the woman to have time to relax and release stress and also have a good night sleep. There are also supplements and vitamins that can be prescribed by a doctor though it is said that they may not work 100%. Though much has been said and much advice given on low libido in women, it is the woman who knows herself best, and she may the only one who can solve her problem.

How do stress lead to low libido in women?

Low libido in females refers to lack of sex drive. It is a major problem in women all round the world and has led to many questions being asked about it. Here are some questions frequently asked about low libido in females. Stress related disorders in day to day life can cause low libido. For instance workplace environment, daily house chores, bringing up of children especially if they are almost of the same age, financial stress, and complicated relationships can bring about low libido in women. Lacks of sleep also result in stress, poor diet and lack of enough food and new born babies who stay awake all night. With all these factors’ comes fatigue thus affecting the female sex drive. Prolonged exposure to chemicals used as a washing powder. Medical prescriptions for chronic diseases such as cancer, diabetes, and blood pressure among others, also affect the sex drive of a woman not to mention some birth control pills. Excessive intake of alcohol and poor communication between couples in the house are other major causes.

How does religion contribute to loss of libido in women?

To a large extent religion has also contributed greatly to these questions of loss of libido in women. For example the annunciation sisters of the Catholic Church whose teachings advocate for single hood. A member of any religious sect that advocate for single hood throughout life technically leads to loss of libido. Sex is completely outlawed and any discussion on the same cannot be entertained because it is regarded as evil act. These women are bound to loss their libido because they can not enjoy sex. The desire itself and all thoughts associated with it are considered sin. Member’s behaviour is strictly controlled to maintain holiness and a prescribed dress code adhered to. Movement of members can also closely monitor to limit on mingling with men which may put a member into temptation to commit the arduous act before the almighty God.

How does size of partner lead to loss of libido in women?

If your partner is oversize, with a pot-belly then it is important to start considering scheduling a work out when both of you could do some physical exercise. Dietary supplements meant to reduce the size of the stomach are also important. The problem with obesity is that your partner may not meet your expectation and with time you will find that you are losing out and become disinterested. Finally, you will loss your libido and out of touch with reality when you are still young. Obesity comes with high cholesterols’ which is unhealthy as it constricts the arteries limiting blood circulation around the pelvic area. More often it leads to erectile dysfunction in men. These greatly affect partner performance during intercourse. Work on proper diet for your man to counter the emergence of pot-belly. It is also wise to consult a nutrition doctor for input on the type of foodstuff to prepare for your partner.

How does the loss of a loved one cause low libido in women?

Psychological trauma caused by loss of a loved one can also affect libido. Loss of a child, a parent, or a close friend is very pain full and in most cases leads to disinterest in both life and sex. We do experience these in our daily life and all we have to know is that no one is permanent in these lives. Therefore, no matter what happens life must continue. In your personal life you must have seen different scenarios in your neighborhood where a wedding taking place a few meters from a funeral. These things are there, so let us be realistic. Loss of a loved one is not only traumatized but without much support from families and friends some women cannot make it back to their regular life. She losses interest in things going on around her and that includes loss of interest in sex. She may suffer so much to the extent that she losses touch with reality and coils in herself. It is important to give time a chance and also be under guidance and counseling experts.

How can economic status of a woman cause low libido?

Economic hardship sometime makes life very difficult for women such that they become restless. Women are naturally competitive, and they always strive to keep standards no matter how hard life becomes. A busy woman at the end of the day may be so tired even to think about relationship. Sex then comes second to finances in terms of priority. At this point, a woman will find herself engrossed in monetary matters both in thoughts, dreams and actions. All desire will be for money other than sex. The woman will then tend to ignore advances from the man of the house hence putting him off. Such a woman lost her libido long time ago and the sooner the man marries another better. In most cases communication between the partners also becomes completely poor. This is common where the woman is the one working while the man is not employed anywhere. The man becomes another big child in the family headed by the woman.

Does giving birth to many children cause low libido?

Poor family planning has been cited as another cause of low libido in women. Take a case of a woman who has given birth to many children. She may all the time get distracted by her children to the extent that she cannot even think of sex. She will always be busy looking after the well-being of the children On the other hand she may be having the fear of having another child when she already has many of them. She may then be against having sex in order not to add the number of children. If she is living in a small room without privacy together with the children, chances are she may not entertain the idea of having sex and therefore suppress her libido. Having many children with these hard times may render a woman tired running here and there to feed the many mouths. At the end of the day, the poor woman will be so tired and worn out to the extent that she will not have any remaining energy for sex.

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