How to Spend Life: [Essay Example], 394 words GradesFixer

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How to Spend Life

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How to Spend Life essay
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In the time where our life is busy and we get hardly any time to wind off from the stress our bed time plays important role. If you want that deep sleep which will nourish your health and give you the fresh start the minute you wake up the next day. I m sharing with you important tips to make most of the bedtime routine. Hurrah!! You are on the way to make a good routine.

  • The 8 hours rule : Look!! If you want a healthy mind which will study and handle lots of stuffs then you need a good sleep which is for eight hours Max. So!! If you go to sleep late at 11 and want to go to work or college at 8 then make sure you sleep prior and have a good start the next day.
  • NO screen time before sleep time: Well!! Before going to sleep make sure the one hour between hitting the bed. You keep your phone away. The earlier one hour keep your eyes away from Television, laptops and phones.
  • Try to take a salt bath: Well!! Before heading to bed you can loosen up the tension in the muscles and body by pampering it in the bath. So!! Take a bath and go to sleep. I promise it will work wonders.
  • Gratitude : Before sleeping make sure you sit and close your eyes for a minute and pray and feel grateful for all the positive things and gather yourself up. Think about things you need an answer for. Your subconscious mind works and can bring lots more clues to you.
  • Loose clothes : Yes!! Wear pajamas and loose T. I hope you have a good night wear which makes you feel great.
  • Wash the pillow : Your hairs contains oils and grease like material which can bother your skin. So!! Keep your pillow clean.
  • Light up candles: You can get in the market candles having fragrance which will help you fall asleep if you have any sleeping disorders.
  • Play soft music: Self Love is on top. Play something sweet and soft in the background and you can get a good sleep. So!! These is a good routine to imbibe in your life which will help you to keep stress at bay. Look!! If you get good sleep you get the power to handle any odds very well. You will feel the happiest!!

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