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Incorrect posture and repetitive movements, both inevitably come knocking at your door with each new technological invention that you decide to try. From backaches to joint pains, using tech-equipment for extended periods can give birth to many such problems. This fact is relevant mainly for products like smartphones, tablets, and laptops.
Finding your place amongst the youth today by acing the art of internet browsing, snap-chatting, messaging, and emailing can be exhilarating. However, with your new found empowerment in the digital world, you may have also invited a host of health problems into your life. Many back, neck, hand, and joint related aches and pains find their origins in a lifestyle that is heavily dependent, almost to the point of addiction, to devices like laptops and smartphones. Unfortunately, the era of quick availability of information, enhanced connectivity, and ease of work has also ushered in the age of orthopedic maladies. A few of these are:
If you have been experiencing the symptoms mentioned above, then you should start taking a few steps to mitigate the problem before it blows out of proportion. Some suggestions are:
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