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Checking the phone in such situations, you seriously reduce your productivity and quality of life.
The temptation to look into the smartphone immediately after awakening is well, very strong. And just as destructive. Morning, we consciously or not, use it to plan the day. Instead, the smartphone begins to feed us with news and various messages from instant messengers. Such a flow of information dispels attention, and at some point you predictably find yourself busy with completely extraneous things. Start the morning with making plans. And only then, having decided on the goals and priorities, take your favorite gadget in your hands (if you really can not do without it).
It seems that you looked into the smartphone for only a couple of seconds, stopping just before you leave the house or sitting in the car at the office building. But “a couple of seconds” in the world of instant messengers and social networks easily turn into minutes, and such delay is fraught with a small, but late for work. Earn remotely, working 2-3 hours. Free course “Specialist in Internet Advertising” for 10 days! Sign up before 01.10.18 To learn more profiinternet.artur-grant.ru Yandex.Direct This means that your working day will begin with a sense of guilt, or even completely with a little conflict with the boss, who is unlikely to be satisfied with the slight but still frustrating schedule.
During a business lunch, business negotiations or a meeting, there are often short pauses. The easiest way to fill them is to look into the smartphone. Of course, in the case: check the mail or, say, messages in the office chat. Stop. It has long been known that multitasking is harmful to productivity. Checking the smartphone, you drop out of the topic of negotiations, lose contact with interlocutors and, in general, even show them that you have more important things than this meeting.
Work calls can be protracted and, if the interlocutor does not see you, it’s easy to succumb to the temptation to look into the nearby smartphone. But this, at first glance, an innocent attempt to distract will lead to the fact that you miss important details of the conversation. Not to mention the embarrassment and stress that you will surely experience when a person on the other end of the wire will understand that they listen to him in half.
Okay, if this webinar is free. But if you paid for it, then, by checking the phone, you actually steal time and money from yourself. Your main task during the webinar is to get as much information as possible, with all the nuances and details. Do not be distructed. And it’s better to postpone the smartphone at all, turning off the sound of notifications at the same time.
If you are distracted during the decision of one or another serious, requiring the concentration of the task, then you will need to immerse in it, according to some dataWorker, Interrupted: The Cost of Task Switching , an average of 23 minutes and 15 seconds. Checking your smartphone during such hard work is the right way to tighten it. Or, if the deadline is close, it’s much worse than you could have done.
Everyone has these watches: someone works best in the morning, someone peak of workability overtakes after lunch. You probably know when you personally are the most productive . At such a time, take the phone away. This will increase the effectiveness of your work.
A smartphone reduces concentration , which means you can not extract from the text the benefit you are counting on. Transfer the phone to silent mode and put it aside. If you need to make a call or you are waiting for an important message, distract yourself to the mobile phone only after you reach a logical pause in the book or article.
Gadgets are taboo at least 30 minutes before going to bed. Of course, in the event that you are going to sleep and do not plan to suffer from insomnia.
On average, people wake upIs It Normal to Wake Up at Night? two or three times a night. The total time of such night wakefulness can reach 25 minutes. And the worst thing that can be done in these periods is to pick up a smartphone. The light of the screen will lower the level of the melatonin sleep hormone, because of what it will be difficult for you to fall asleep again. So, in the morning you are unlikely to wake up vigorously and full of energy.
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