close
test_template

Sugar - The New Tobacco

About this sample

About this sample

close

Words: 356 |

Page: 1|

2 min read

Published: Feb 12, 2019

Words: 356|Page: 1|2 min read

Published: Feb 12, 2019

A generation ago there was an industry in tobacco and its product was cigarettes. Today, it is the food and beverage industry and its product is sugar – sugar that is being added to food and drink.

'Why Violent Video Games Shouldn't Be Banned'?

It’s not only used as a sweetener, it’s used as a coloring for food consistency and as something to hold the ingredients together. Having small amounts of sugar in moderation is OK. But large amounts every day are not good. Our food supply now contains so much added sugar that our metabolic (energy-processing) systems just can’t handle it.

In 2015, the World Health Organization (WHO) reaffirmed its previous recommendation that ideally our intake of sugar – except that naturally occurring in fruits and vegetables – should not exceed ten per cent of total energy intake, and that less than five per cent would bring additional health benefits. Sugar-sweetened soft drinks and juices are the dietary version of the cigarette, and they may provide a short-term kick, but in the long term they contribute to a range of diseases and ultimately premature mortality. It’s increasing our risk of diabetes, heart disease and some cancers, in fact, our expanding waistlines may represent a risk as grave as smoking.

New research also indicates that sugar, like tobacco, may be addictive. Sugar activates the brain in a way that is reminiscent of a drug like cocaine and people build up a tolerance to sugar much the same way smokers and drug users do. That means the more sugar you eat, the less you feel the reward. The result, you eat more than ever.

Get a custom paper now from our expert writers.

Despite the hype, it’s important not to get too hysterical about sugar. It’s a non-essential nutrient but small amounts in moderation are fine. For example, you might be worried that a simmer sauce contains a lot of sugar – but if you’re eating it with lean meat and vegetables, then the meal as a whole is nutritious. When everyone commits to looking after their health, soft drinks will not be on the menu. And the companies will follow your money, wherever it goes, so make it count to better health and a better future.

Image of Dr. Oliver Johnson
This essay was reviewed by
Dr. Oliver Johnson

Cite this Essay

Sugar – the New Tobacco. (2019, February 11). GradesFixer. Retrieved March 28, 2024, from https://gradesfixer.com/free-essay-examples/sugar-the-new-tobacco/
“Sugar – the New Tobacco.” GradesFixer, 11 Feb. 2019, gradesfixer.com/free-essay-examples/sugar-the-new-tobacco/
Sugar – the New Tobacco. [online]. Available at: <https://gradesfixer.com/free-essay-examples/sugar-the-new-tobacco/> [Accessed 28 Mar. 2024].
Sugar – the New Tobacco [Internet]. GradesFixer. 2019 Feb 11 [cited 2024 Mar 28]. Available from: https://gradesfixer.com/free-essay-examples/sugar-the-new-tobacco/
copy
Keep in mind: This sample was shared by another student.
  • 450+ experts on 30 subjects ready to help
  • Custom essay delivered in as few as 3 hours
Write my essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    clock-banner-side

    Get Your
    Personalized Essay in 3 Hours or Less!

    exit-popup-close
    We can help you get a better grade and deliver your task on time!
    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now