The Establishment of Sleeping Habits and the Impact of Adequate Sleep on Academic Performance: [Essay Example], 532 words GradesFixer

Haven't found the right essay?

Get an expert to write your essay!


Professional writers and researchers


Sources and citation are provided


3 hour delivery

This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

The Establishment of Sleeping Habits and the Impact of Adequate Sleep on Academic Performance

Download Print

Pssst… we can write an original essay just for you.

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

Get your price

121 writers online

Download PDF


Adequate sleep is among the vital biological necessities that all humans require to ensure a good and healthy lifestyle. Sleep enables individuals undertake tasks at desired levels and is important for brain functioning, assisting with nearly all the cognitive roles like learning, memory, critical thinking, and decision making. It is then very significant for academic performance.

A number of studies indicate that not everybody is receiving adequate sleep to perform normal activities adequately, more so, university students (Clanton & Kelly, 2001). Most scholars agree that inadequate sleep is amongst the key reasons college students obtain low academic grades. They also state that stress contributes to changes in sleeping habits. The purpose of this study is to establish sleeping habits and its impact on academic performance.

Sleeping Habits and Students’ academic Performance

Sleeping habits of an individual gives direct bearing to the persons mental functioning, physical health, and mood (Brown, Soper, & Buboltz, 2002).Enough sleep ideally affects mental functioning and thus affects learners presentation in examinations and in the final grades obtained .The sleep pattern of an individual in a 24 hour time frame is vital to the individual’s behavior and body functioning. I adequate sleep is a global problem with a great percentage of the world population not getting the desired eight hours of sleep every night (Womble, 2001).

Rational performance is affected by less sleep durations, mostly defined as less than seven hours per day for adults. The sleeping habits of an individual will determine the person’s general attention and alertness, inadequate sleep promotes slower cognitive dispensation. Poor sleeping habits also interfere with a number of brain structure functions important for cognitive processes (Clanton & Kelly, 2001). One of the highly affected structures is the prefrontal cortex, which performs greater brain roles such as logical reasoning, creativity, and working memory. Previous studies indicate sleep deprivation contribute to poor academic grades due to the lower capabilities in cognition caused by poor sleeping habits. According to Clanton & Kelly lack of sleep affects a student’s extracurricular activities, vocational, and academic options. The researcher also noted a decrease in the amount of hours students sleep in a 24 hour timeframe; sleep hours has greatly reduced with an increase in sleep dissatisfaction (Jensen, 2004).


The purpose of this study is determine why eight or less hours of sleep would lead to descending academic performance/GPA.A previous study has indicated the impacts of gender, stress, and grade disparities on lack of adequate sleep (Jensen, 2004). Additionally, it would be of importance to note if there are other reasons which aggravate sleep deprivation. Further study is needed to be done on the impacts of academic performance considering that the amount of sleeps looks like an essential factor to brain functioning.

The independent variables in this research shall be the quantity of sleep received on average by university students. The dependent variables being used will be the academic performance of a student, such as an aggregated GPA of 2 or GPA 3. It is assumed that the amount of sleep on average a student receives is above eight hours daily .It is also hypothesized that the quantity of sleep in general, will exhibit similar outcomes among students in different academic levels (Kelly, 2004).

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

100% plagiarism free

Sources and citations are provided

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

The Establishment of Sleeping Habits and the Impact of Adequate Sleep on Academic Performance. (2019, May 14). GradesFixer. Retrieved January 20, 2021, from
“The Establishment of Sleeping Habits and the Impact of Adequate Sleep on Academic Performance.” GradesFixer, 14 May 2019,
The Establishment of Sleeping Habits and the Impact of Adequate Sleep on Academic Performance. [online]. Available at: <> [Accessed 20 Jan. 2021].
The Establishment of Sleeping Habits and the Impact of Adequate Sleep on Academic Performance [Internet]. GradesFixer. 2019 May 14 [cited 2021 Jan 20]. Available from:
copy to clipboard

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.


    Attention! this essay is not unique. You can get 100% plagiarism FREE essay in 30sec

    Recieve 100% plagiarism-Free paper just for 4.99$ on email
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample

    Sorry, we cannot unicalize this essay. You can order Unique paper and our professionals Rewrite it for you



    Your essay sample has been sent.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer uses cookies. By continuing we’ll assume you board with our cookie policy.