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Inadequate Vitamin D intake can cause numerous health concerns including chronic fatigue, low immunity, and rapid bone deterioration. A lesser known fact is that such a deficit is also associated with an elevated risk of liver cancer.
Vitamin D is a critical nutrient required by your body to function optimally. While it is common knowledge that a lack of sufficient Vitamin D can cause issues like depression, alopecia, tiredness, and musculoskeletal defects, scientists have recently uncovered evidence that connects it to a higher risk of some forms of cancer. A study conducted in Japan on participants of both genders between the age bracket of 40 years to 69 years proves that appropriate Vitamin D levels can slash the risk of liver cancer by 30 to 50% percent. Soaking up the sun for a minimum of 20 to 25 minutes every day can help you get enough Vitamin D. However, it is also vital to add some natural Vitamin D-rich foods to your diet to avoid running low on it even during those months of the year when the sun is not out often. Here are some suggestions for you to consider:
It is crucial to note that while a deficit of Vitamin D in your body may increase your liver cancer susceptibility, beyond a ceiling limit, it ceases to curb your risk. By adding the foods listed above to your diet and spending quality time outdoors, you can get the recommended 20 nanograms per milliliter blood Vitamin D content and keep liver cancer at bay.
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