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Vitamin D - Getting Enough of It Can Cut Your Liver Cancer Risk

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Inadequate Vitamin D intake can cause numerous health concerns including chronic fatigue, low immunity, and rapid bone deterioration. A lesser known fact is that such a deficit is also associated with an elevated risk of liver cancer.

Vitamin D is a critical nutrient required by your body to function optimally. While it is common knowledge that a lack of sufficient Vitamin D can cause issues like depression, alopecia, tiredness, and musculoskeletal defects, scientists have recently uncovered evidence that connects it to a higher risk of some forms of cancer. A study conducted in Japan on participants of both genders between the age bracket of 40 years to 69 years proves that appropriate Vitamin D levels can slash the risk of liver cancer by 30 to 50% percent. Soaking up the sun for a minimum of 20 to 25 minutes every day can help you get enough Vitamin D. However, it is also vital to add some natural Vitamin D-rich foods to your diet to avoid running low on it even during those months of the year when the sun is not out often. Here are some suggestions for you to consider:

  1. Salmon – This delightfully flavorful pink fish is an excellent provider of Vitamin D. In addition, it also provides omega3-fatty acids that help maintain heart health and protein for overall bone and muscle development.
  2. Egg Yolks – Mimicking the sun in their appearance as well as in their ability to provide Vitamin D, egg yolks are great at boosting your ‘sunshine vitamin’ levels. They also contain good fats and, therefore, provide enough energy to help you begin your day well.
  3. Cheese – Many people shun this food item for fear of gaining weight. However, consuming cheese in moderation is an excellent way to avoid Vitamin D deficiency. Out of all kinds of cheese, ricotta is said to be the richest in Vitamin D.
  4. Mushrooms – Amongst plant-based edibles, mushrooms are the only source of Vitamin D. When selecting them, pick those that have been grown outdoors and were exposed to UV radiations as they have higher Vitamin D content.
  5. Fortified Milk – Milk that has been fortified with Vitamin D is readily available in grocery stores today. A cup of this kind of milk every day can help keep you healthy by making you less vulnerable to liver carcinoma.

It is crucial to note that while a deficit of Vitamin D in your body may increase your liver cancer susceptibility, beyond a ceiling limit, it ceases to curb your risk. By adding the foods listed above to your diet and spending quality time outdoors, you can get the recommended 20 nanograms per milliliter blood Vitamin D content and keep liver cancer at bay.

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Vitamin D – Getting Enough of It Can Cut Your Liver Cancer Risk. (2020, July 14). GradesFixer. Retrieved July 24, 2021, from
“Vitamin D – Getting Enough of It Can Cut Your Liver Cancer Risk.” GradesFixer, 14 Jul. 2020,
Vitamin D – Getting Enough of It Can Cut Your Liver Cancer Risk. [online]. Available at: <> [Accessed 24 Jul. 2021].
Vitamin D – Getting Enough of It Can Cut Your Liver Cancer Risk [Internet]. GradesFixer. 2020 Jul 14 [cited 2021 Jul 24]. Available from:
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