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What is addiction? According to the Webster’s dictionary, addiction is the act of putting oneself to a habit. Meaning, the person involved is being reliant on something to the point of eventual obsession. Such habits are generally viewed as bad and harmful, since they can be uncontrollable at times.
What is the cause of addiction? Several addictions are rooted to sorrowful incidents encountered during childhood. Research has shown that children who are prone to addiction are those who have undergone physical maltreatment, embarrassment, degradation and those who are neglected.Some of the bad habits most people are addicted to, are excess alcohol intake, drugs, smoking, gambling, sex and even food cravings. Do you experience being addicted? It is really a very difficult task of getting rid of something, especially when you’re used to it.
Several misconceptions concerning bad habits or cravings rule over our society today. People say that craving is awful and distressing. They say that it oblige you live with it, to rule your life. It’s difficult to resist because it won’t leave your side. It will always tempt you to use it. It will make you so hooked, such that in time, it becomes very difficult to eliminate. Do you believe in these fallacies? Even if it says that it is irresistible, the truth is you can withstand it. As time goes by, and as you continue resisting it, it will eventually pass. Believe that you are able to overpower your urges.
Some habits are considered not harmful. But it is also true that anything in excess is bad. Just like drinking alcohol. You can drink occasionally, but if it causes you to drink everyday the effect it will bring you would be detrimental. The rehabilitation centers are always present. However, you don’t want yourself to be stuck up in rehabs just to run away from vices right? The best thing to do is just don’t let your urges overpower you. In simple terms, don’t let them lead you to addiction.
You may think that you’re too weak to resist your urges. This is not true. Have faith in yourself. Believe that you can fight them. All you have to do is follow these simple steps:
Slow down, set back and delay. When it attacks your brain, and it keeps on harassing you, slow down for a moment, think of other things. Distract yourself so that it would not saturate your mind.
Divert your attention. Flee away from such situations. If your addiction is on cigarettes, don’t go to places where you will be invited and tempted to smoke. Mingle with people who don’t smoke. If it cannot be avoided, you may seek for alternatives. A cup of coffee will do.
Another good way is for you to make a list of substitutes. Every time you feel tempted, just glance at your list to know what would be the best replacement. If coffee is for cigarette, juice is a good substitute for beer. Working out in a gym would best replace your urge for sex.
Self-motivation is the best way by which you can fight your struggles. Condition your mind and believe that you can make your way out of addiction. If for instance your case is severe, seek an expert. Consult a doctor and let him treat you.
Eliminating bad habits, such as smoking, drinking, even gambling, or worse, illegal drugs, is a very difficult thing to do, since the users are already tuned to these disgruntled ways. It took just minutes for them to develop these habits, but it will no doubt take years for them to eliminate them out of their system completely.
That is why a number of national government organizations are finding ways to help them get rid of these bad habits through various comprehensive programs offered; such as Gamblers Anonymous, Smokers Anonymous, and Alcoholic Anonymous. There also are private institutions that offer both counselling and therapy programs for those who need it.
There are schools of thought that claim that developing bad habits actually start from a weak mechanism of coping, whereby the users feel obligated to turn to vices when all things fail. Sometimes, the struggles and problems that people face everyday make them more open and vulnerable to start drinking, smoking, gambling, or using prohibited drugs.
Fortunately, there are ways for people to cope with bad habits. Here are some tips in order to curb one’s appetite for vices.
1. Start now. The first step to anything is the acknowledgment of the existence of a problem that needs to be remedied. Don’t waste any minute by simply telling yourself that you’ll kick the habit tomorrow or tonight. Have a firm resolution and determination that you are willing to eliminate the bad habit right this very second.
2. Be aware of the effects of your bad habits. Negative habits create negative responses to how you live your life; in terms of your family, school, career, work, or friendly relationships. Think of the anxieties, stresses, and problems that might happen just because of your addiction. The more dependent you become on your vices, the less time you’ll have left to nurture significant connections with other people and grow as a person.
3. Realize the importance of quitting. Eliminating bad habits is not an overnight endeavor; but knowing the good and positive effects of change will do you a lot of good in the long run. Fast track your thoughts to positive things, so that you might be able to rely on them to help you get rid of bad habits. Quitting means stopping; and by finally stopping, you become free.
4. Keep busy by engaging yourself in new activities. Develop new habits that might keep yourself busy so you would have less time to think of your vices. Enroll in a pottery class, go back to school, start writing a story that has been in the works for so long, start learning how to cook, or go traveling and exploring the world. Life is too interesting and rich to be spent on vices alone. Enjoy living!
Of course, because a habit is a habit, these advice are easier said than done. However, that doesn’t mean they’re impossible. Again, start with the resolution that you want to stop and realize the many merits of quitting over continuing.
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