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What Are Affirmations and How Do They Help Us?

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Every day we confront ourselves with thoughts like: “I cannot do it!” or “I do not like that about me!” We are always under the prejudice that a positive change is equivalent to a miracle. But in reality these negative thoughts need to be reprogrammed into positive ones for our own benefit. It is a difficult task- especially against the intellect and your own habits, often trained over the years – and takes time. Because first the thinking has to change, then the feelings follow and then the behaviour moves on last – only then you give meaning to the affirmations. The good news is: It works!

There are different methods to use affirmations positively in everyday life. Since it is a mental training, it is really only important not to interrupt it, because in order to internalize new beliefs, the subconscious mind needs at least 3 to 4 weeks’ time. In order to simplify the start, it is advisable to work with only one affirmation. Now it depends on both the topic and the wording. A sentence like “I work continuously on myself and on my goals” can attract positives in several areas of life. “I have more and more fun in sports”, on the other hand, is a more concrete example that only affects motivation around activity and fitness.

The right affirmation depends on the feeling and the personal assessment. However, it should always be formulated directly and in the present and should not contain any negatives. If you have found a suitable one, it should be repeated several times a day either aloud or in spirit. It will also be helpful to write the affirmations on post-its around you in your apartment. So you always have a small reminder to go through the mental training.

Meanwhile, there are countless audio files and YouTube videos with affirmations to be found on the Internet, they are useful only if put to action. Now it’s up to you to take the first step and clear your head. Now is the time to start, and the best way to start is by attending world’s number 1 motivational speaker – Tony Robbins UPW 2018! At Unleash the Power Within, you’re at the helm, you can set the direction – it could become the journey of your life! If you wish to read more about Tony Robbins and UPW then click here.

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GradesFixer. (2019). What are affirmations and how do they help us? Retrived from https://gradesfixer.com/free-essay-examples/what-are-affirmations-and-how-do-they-help-us/
GradesFixer. "What are affirmations and how do they help us?" GradesFixer, 12 Mar. 2019, https://gradesfixer.com/free-essay-examples/what-are-affirmations-and-how-do-they-help-us/
GradesFixer, 2019. What are affirmations and how do they help us? [online] Available at: <https://gradesfixer.com/free-essay-examples/what-are-affirmations-and-how-do-they-help-us/> [Accessed 18 September 2020].
GradesFixer. What are affirmations and how do they help us? [Internet]. GradesFixer; 2019 [cited 2019 March 12]. Available from: https://gradesfixer.com/free-essay-examples/what-are-affirmations-and-how-do-they-help-us/
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