10 Ways to Use Apple Cider Vinegar for Sinus Infections

Apple Cider vinegar is considered the Holy Grail of beauty products because of its numerous health and beauty benefits. Apple Cider Vinegar is also known as one of the best cure for sinus infections. Although there are many remedies for sinus infection available in the market, most of them fail to prove effective.

Understanding Sinus Infections

Sinus infections blocks the sinuses causing pain and feeling of stuffiness. Apple Cider Vinegar helps counter that in the following ways:

Benefits of Apple Cider Vinegar for Sinus Relief

• CLEARS UP NASAL CONGESTION – Apple Cider Vinegar consists of an assortment of nutrients and vitamins like Vitamin B1, B2, A and E, Calcium and Magnesium, which helps clear up you sinuses.
• THINS THE MUCUS – Apple Cider Vinegar helps in thinning out the mucus which helps you breathe more easily.
• PREVENTS BACTERIA FROM GROWING – The acidity of apple cider vinegar works as an antibacterial and stops the infection from getting too severe.
• ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES – Prevents the growth of unwanted organisms which may complicate your infection otherwise.

Apple Cider Remedies for Sinus Infections

Mentioned below are the 10 best ways to deal with your sinus infection with just apple cider vinegar.

1. Apple Cider Tonic

For internal use: Mix 1/8th to 1/4th a cup of apple cider into a cup full of water and sip it throughout the day.

2. Direct Use

If you don’t mind the acid flavor, you can directly take 1 tablespoon of apple cider. Use it daily 3 times a day too clear out you sinus infection. (Taking a tablespoon of apple cider even after the infection might prevent it from occurring again)

3. Apple Cider Rinse

Add a 1 teaspoon of raw and organic apple cider vinegar to half a cup of warm filtered water. Stir the solution to mix it well. Pour a little of that mixture on the palm of your hand and snort it with one nostril while keeping the other one closed. Do the same for the other side.

4. Apple Cider Vinegar Drink

Take 2 tablespoon of raw organic apple cider vinegar and stir it in 8 ounces of water. Regular intake will help you get rid of your sinus infection for sure. (It can also be used as a gargle if you have a sore throat along with a sinus infection)

5. Apple Cider Vinegar Steam

Things you need:
Water- ½ cup
Apple Cider Vinegar – ½ cup
A towel
A saucepan
Procedure:
Pour Apple Cider vinegar and water in the saucepan and stir it proper. Put the mixture on stove and heat it up for few minutes. Take it off the stove. Drape a towel over your neck and head and keep your face over the steaming pan and inhale deep breaths. Follow this for a few day to cure your sinus infection.

6. Apple Cider Vinegar and Honey Drink

Mix 8oz of warm water, 1 tablespoon of honey and 2 tablespoons of apple cider vinegar. Stir it well and drink. Use this remedy frequently to cure your infection.

7. Apple Cider Vinegar Decongestant

Things you need:
Apple Cider Vinegar – 1/4 cup
Cayenne Pepper – ½ tsp
Powdered Ginger – ½ tsp
Organic Honey – 3 tablespoons
Lemon Juice – 1/4 cup
Procedure:
In a pot, mix apple cider vinegar and lemon juice thoroughly. Put it on the stove and heat it for a few minutes until it starts to simmer. Add honey, cayenne pepper and powdered ginger and mix it well. Pour the mixture out in a glass container and store it in a cool dry place. Take 1 to 2 tablespoons of this mixture to alleviate your symptoms.

8. Apple Cider Nasal Spray

Mix 6 drops of apple cider vinegar in one tablespoon of distilled water. Mix it well. Pour the mixture in a nasal sprayer. Spray this mixture in the affected nostril. Use at least thrice a day and you will feel your symptoms getting improved in a day.

9. Apple Cider Vinegar Health Shot

Ingredients:
Ginger- 1 inch knob
Lemon - 1/2
Raw, unfiltered Apple Cider Vinegar - 1 tbsp.
Organic Honey - 1/2 tsp
Cinnamon - 1/8 tsp
Turmeric powder- 1/8 tsp
Cayenne Pepper- 1/8 tsp
Black Pepper- 1/8 tsp
Filtered water - 1/3 cup
Procedure:
Extract the juices from lemon and ginger in a glass. Add apple cider vinegar, honey, cinnamon, turmeric powder, cayenne pepper, black pepper to the juices. Add water to dilute the mixture as much as you want. Take a shot of this mixture every day to avail the health benefits.

10. Apple Cider Vinegar Tea

Mix two tablespoon of raw and organic apple cider vinegar and 1 tablespoon of honey in a cup of green tea. Stir it well and drink it, take regularly at least 3 times a day.

These remedies help alleviate the symptoms associated with sinus infections and prevent it from occurring again. For better results, keep yourself hydrated. If the symptoms still persist or worsen over time, it is better to see a doctor.