5 Reasons Why Crying is Good for Health

Crying makes you human. The fact that we have the ability of crying says a lot about us Humans have the need to acknowledge our own emotions to organize our thoughts and contemplate what we really want We are usually very emotional creatures and no one should look down to those that process their feelings by shedding some tears. The next time you feel the urge to cry don’t hesitate or feel weak

Crying is good for your health, and will help you face what’s making you stressedIt is the first sign of healthThe second a baby is taken out of the womb their first moments on earth are crucial to determine if their lungs are functioning Their first cry is a very important one it is the one that helps the baby adapt to the outside world and start breathing on their own The louder the crying the happier doctors get Crying is the first thing we did when we were born it marked our beginning in life

Help us recover from grief. Grieving is a difficult process that involves periods of sorrow numbness guilt and anger We all have our own way to deal with loss but one thing is for sure: crying helps Crying can help us drain our stress levels and make us feel better afterwards even if it’s just a little Not crying the loss of a loved one can have consequences in a long term period Humans need to go through the process of grieving in order to heal.

Attracts support As I said before, humans are emotional creatures It is proven that if we didn’t have interpersonal relationships with other people it could lead us to our own death Since the beginning of humankind being a part of a group of other humans meant the difference between survival and extinctionWhen people encounter a loved one crying their first reaction is to comfort them Feeling supported by people surrounding you can easily improve your mood and spirit

Crying helps you build up your social support network when things get tougRestores your emotional balance. Not only we experience tears when we are sad we also cry when we are feeling happy angry or stressed Many researchers believe that crying in this way can help restore the emotional equilibrium that we need to face everyday situations Crying may be the body’s mechanism to adapt to experiencing such strong emotions or feelings