7 Superfoods that Keep Your Body and Mind Strong

Superfoods are rich in nutrients and promote good health and well-being. Not only does it improve the immune system (at the same time, humans have less work for humans), but also contact with the body, inflammation (CINA) reduces and eliminates harmful bacteria. Bonus: those who eat fast foods regularly are healthier and less. What better than that?

It is clear that your success and your satisfaction depend on the best way of thinking and the best of the body. The good news is that this incredible food is part of your routine that can help you. Here, 14 super foods can help you lead a more productive, longer and healthier life.

Fish

Fish, rich in protein, a source of rich omega-3 fatty acids, helps prevent the buildup of cholesterol in the arteries. If you or your loved one can not decide between the first 8 salmon or salmon on the menu, always choose salmon. Red meat can increase cholesterol and even blood pressure by blocking the arteries.

Yogurt

The yogurt is full of calcium, just like the doctor has aged to keep our bones firm. Find milk with vitamin D, which helps your body absorb this important mineral. Yogurt also helps with digestion and is full of proteins. Do not forget to eat with fruits for additional benefits.

Chocolate

Believe it or not, chocolate is also a super super complement. The rich chocolate flavanol helps protect blood vessels and reduces hypertension, type 2 diabetes, kidney disease and the risk of dementia. These benefits come from cocoa powder, which is used directly to make chocolate, so it is better to use chocolate with bitter chocolate.

Nut

Nuts are a rich source of unsaturated fatty acids and provide a healthy and healthy snack along with sadness. Walnuts are also an excellent source of vitamins, minerals and other phytochemicals, including antioxidants. Do not hesitate to mix red wine with a glass that can protect against heart disease, diabetes and memory related to old age. It also contains Resveratrol, which can activate genes that slow cellular senescence.

Olive Oil

Olive oil is full of monounsaturated fats that fight heart disease and cancer. It can also be related to brain health and cancer prevention. Yes, it's good for you, but moderately consumed. Remember that olive oil has many calories and that there are two food stains a day.

Egg

A perfect source of protein and egg, protect it from deterioration of bone tissue. It contains B vitamins that reduce encephalitis that can fight the development of Alzheimer's disease. Sulfur is also full of nutrients that help prevent macular degeneration, a leading cause of blindness.

Wild Grapes

Grapefruit is full of antioxidants that can prevent and reduce cell damage. A new study by the City of Hope Hospital shows that blue fruits have the ability to fight tumor growth and fight free radicals that cause cancer. Try adding other similar products such as purple potatoes, strawberries and aubergines to your diet.

Healthy Steps for Body and Mind

A healthy diet is not a shortage. When you make that trip, your target body is a balanced fruit and vegetable that will help you cleanse and lose your toxins. The bonuses are huge because they do not limit your body, but they also apply to your mind and soul. In addition, a continuous exercise helps improve your overall health.

• Start With a Positive Thought

Look and learn from these health and wellness specialists. Most have a strong presence on the internet and social networks. This makes it easy to keep them in sight and choose the best one that meets your expectations in good condition. In spite of everything, you can take a good look at your bikini or take care of your health because it is important to follow a diet, so be sure to stay motivated to get the best results.

• Make a Plan and Make Sure You Are Connected to It

How much weight do you want for the weight? Set realistic goals every week and record your progress. Have a diet friend update with the development and comparison of grades. Prepare yourself with motivational nails and continue to visualize your objective image.

Go for the green vegetables, especially the dark leaves. Best. Not only is it fiber, it is also full of minerals, vitamins, enzymes and antioxidants.

Dr. Oz thank you, green water has become very common. Fruit juice is not only quick and easy to prepare, it is the best way to start the day. Chris Carr, Crazy Sexy Diet According to the writer of the New York Times, one does not need one: organic celery, peeled cucumber, some novels, cabbage and pear.

Fruit juices are an excellent way to get the recommended daily amount of fruits and vegetables, reduce inflammation and provide a strong energy boost. Ideal for your immune system.

• Hydrate properly

There is a need for water to transport nutrients and oxygen to the cells. You need water for all your metabolism. It is also very useful in detoxification, supporting the proper functioning of your immune system. This is compatible with digestion and transport and waste disposal. Drink a glass of water every hour.

• Select the desired exercise.

When you lose fat, place it in your exercise system, which helps the muscle joint. Zumba can be an excellent option. It's a fun and energetic game and it's easy to keep track of Latin pieces. If you are more tolerant, a Pilates session or a series of Hatha yoga exercises will help you strengthen your muscles.

If you are not running your bag, try running or swimming. Another edition of the heroic six-minute statement that Tim Feiris wrote in his book is "Body 4 Hours: Extraordinary Slimming Guide for Superman Seats, Fast and Gender Disturbed." Everything that moves your imagination

• Avoid mixing carbohydrates and proteins.

Most nutritionists have separated for this group. This slows down the digestion process. The protein is digested differently from carbohydrates. Mixing acidic foods such as meat, fish and cheese with essential fruits and vegetables results in intestinal fermentation. If you can not leave the steak and the baked goods, do not worry, you can still get them. Not only during the meal.

• Do not forget to reward yourself.

He will not help punish himself. From time to time, take care when you realize that you are closer to where you are going. For this reason, maintaining a healthy diet will not be obstructed. Pamper yourself with ice cream or a small portion of your favorite chocolate croaker. This is not the end of the world.

Excessive food consumption and coercion will never reach it. The important thing is to eat, moderate the exercise and establish some realistic goals. The important thing is to find the right balance for you.