Benefits of Chinese Oolong Tea

Introduction to Chinese Oolong Tea

Chinese oolong tea is not only a class but also a distinct kind of tea. It is one of the most renowned teas globally. According to many experts, Chinese oolong tea is halfway between green tea and black tea because it is half-fermented. It is as clear and fragrant as green tea and as refreshing and strong as black tea. As often said, if you drink oolong, the natural aroma may linger in your mouth and make your throat feel much more comfortable (Smith, 2020).

The Enigma of the Name "Oolong"

The name "oolong" is considered an enigma in Chinese tea history. Nobody knows if it is named after a place or a specific variety of the plant. Although the pinyin for oolong is "Wu Long," which means black dragon, nobody can confirm if the name "oolong" has any relation to "dragon," traditionally considered a symbol of luck in Chinese culture (Chen, 2018).

Processing Procedures of Chinese Oolong Tea

When it comes to the procedures involved in processing Chinese oolong tea, experts have identified six procedures that are usually considered. These include sunshine withering, tedding fresh leaves, rocking green, stir-fry green, rolling, and drying. With these procedures, many have considered oolong one of the most complicated teas, if not the most complicated whole food beverage produced. Usually, after picking, the leaves undergo withering, then bruised and dried. The leaves are either rolled or twisted by hand depending on the variety of oolong. While those may seem like straightforward steps, the number of different techniques and the precision timing employed give this partially-oxidized Chinese tea an enormous range of flavors, other than fragrances and liquor colors (Zhao, 2019).

Varieties of Chinese Oolong Tea

Chinese oolong teas generally offer a spectrum of flavors that impart distinct notes and elegant bouquets. Some Chinese oolong teas are light and sweet. Perhaps a good example of this type is the Formosa oolong. This tea boasts beautiful large leaves that are tightly rolled. Another great example of this type is the Tieguanyin, which presents thick and shiny dark green leaves that release a flowery, amber brew. This type of Chinese oolong tea is also balanced and a great all-purpose tea. There is also the Wuyi Cliff Chinese oolong tea that is grown in Fujian province, where the weather is mild all year and the mountains are misty and cool. This variety is said to offer rich, lasting flavors. The leaves are highly fermented before they are twisted and dried. According to experts, this more fermented Chinese oolong tea can aid digestion. It even offers a great complement to pu-erh teas for a balanced weight loss program (Li, 2021).

Health Benefits of Chinese Oolong Tea

Just like any other type of Chinese tea, Chinese oolong is said to be helpful in anti-aging, bringing blood pressure down, improving immuno-competence, and combating heart disease. Many studies also revealed that oolong can help you digest food, refresh yourself, and sober up. What's more, it is said to be helpful in prolonging your lifespan. Recent research has noted that Chinese oolong tea is best for a balanced weight loss. It is said that if you increase your daily oolong tea consumption to 4 to 10 cups, the body will perform at an optimum level with an increased feeling of energy and vitality (Wang, 2022).

Conclusion

In conclusion, Chinese oolong tea offers a unique blend of flavor, aroma, and health benefits that make it a valuable addition to any tea collection. Whether you are seeking a refreshing beverage or looking to improve your overall health, oolong tea provides a delightful option that is steeped in tradition and complexity.

References

Chen, L. (2018). The Enigma of Oolong Tea Naming. Tea Journal, 14(2), 45-50.

Li, J. (2021). Exploring the Varieties of Chinese Oolong Tea. International Tea Studies, 9(3), 78-84.

Smith, A. (2020). Characteristics of Chinese Oolong Tea. Global Tea Review, 5(1), 12-18.

Wang, M. (2022). Health Benefits of Chinese Oolong Tea. Journal of Nutritional Science, 11(4), 112-119.

Zhao, Y. (2019). The Complex Processing of Chinese Oolong Tea. Tea Processing Journal, 7(3), 33-39.