Health Benefits of Boxing for Female Athletes

Introduction

Boxing is often considered as an aggressive sport, and in the past, it has not been especially attractive for women. However, increasing numbers of ladies across Australia are now participating in boxing training with excellent results in positive female body transformation and toning. There is little to fault about female boxing training to maintain fitness as it helps to build strength, stamina, mental focus, and skills. Boxing is also the perfect addition to a workout routine if you’re bored of jogging or hitting the typical fitness and gym club Sydney. The numerous health benefits of boxing as a woman can significantly change both your body and your whole life. Read on and discover some of these benefits of female boxing training.

Health Benefits of Female Boxing

Boxing combines both strength training and cardio workout to improve overall fitness. Also, boxing training improves several skill-related areas of fitness including balance, agility, coordination, and reactivity. You’ll soon be sending counter punches and dodging at super-fast speed. While it may appear that boxing predominantly works the upper body, it gives you a comprehensive full-body exercise. Your arms may be extending for every punch, but the proper form involves driving power coming from your legs and hips. You will also work your core, shoulders and back. As boxing requires you to punch, twist, and even kick powerfully, it delivers a toned body rather than a bulky one. An excellent method of enhancing your strength during training is to practice your punches on the gym’s punching bag.

Fun of Boxing

The truth is some exercises are boring. Ability to enjoy and have fun is a huge predictor when it comes to whether you will work out consistently. Female boxing training involves punching, jumping and ducking your way into full-body fitness. You’ll incorporate multiple workouts like squats, planks, weighted ball exercises and push-ups among others to make your workout more exciting. Besides the significant female body transformation from boxing, this sport also helps you to relieve any stress you’re experiencing. Throwing punches and blocking attacks can leave you free of mental stress at the end of the session. You can take out any pent up stress or aggression during the workout, and thus better handle your anxiety or frustration. Sparring with instructors or fellow women can also help you break past any mental hurdle that might be restraining you. You’ll also become a lot more confident as you learn ways of striking effectively and means of defending yourself.

Losing Weight with Boxing

You will notice significant improvements in muscular endurance and resting heartbeat rate once you start your female boxing training. That improved stamina and lower resting heartbeat will give you an edge as you take on other workouts. Part of the female body transformation from boxing is to build muscle, endurance and strength. That means the accumulated fat in your body will gradually burn off, thus allowing you to stay fit effectively. You’ll burn lots of calories as half an hour in the ring will burn over 400 calories. That effectiveness in burning calories means that boxing is almost similar to other forms of cardio, such as cycling and running, but a lot more entertaining.

Conclusion

If you’re considering boxing training and it’s not offered in your fitness and gym club in Sydney, consider checking your local PCYC. Here, you can get a variety of martial arts classes that range from boxing to kickboxing which will allow you to get fit in a unique way. 

References

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