How Does Music Affect Your Mood: The Benefits of Music

How does music affect your mood? This is the main theme of my essay. Many individuals have most likely heard a recommendation that when you're miserable or not feeling great, you have to tune in to music. Music is known to help individuals feel good and strongly affects individuals as a whole. Such as upbeat music improves the mood. Slow music can enable you to feel loose and calm. You can be in a great mood, then start listening to a sad song and start to feel depressed. Although this is still a progressing study, many individuals wonder what music components add to your disposition.

The Effect of Music on Your Mood

For a specific event, music will place you in the mood. Slow and loosening up music in the wake of a monotonous day can help you relax. It can likewise help individuals get into the sentimental mood. For example, jazz is something that individuals like to unwind with, rap and hip jump are something that individuals like to depression too when they're at a gathering or club and many more. You have music that you hear just around the special seasons which places you in the temperament of being appreciative and sharing. Because music impacts the state of mind, it is obvious to a huge number of individuals around the globe that it assumes a major job throughout everyday life.

Music can really affect a person's mindset and the way they feel at that moment. Such as when you are unwinding from a tough day or maybe feeling great about a day. Depending on the way you feel, you will listen to happy or sad music. But the way you perceive the music might be more different than you think. New research by Jacob Jolij at the Psychology Department at the University of Groningen says that there is a much more dramatic effect of the perception of music. Such as when people are listening to happy music, they tend to see happier faces or more positive things happening around them. But when people are listening to sad music, they tend to see sad faces and more negative things happening.

There has always been a special connection between music and mood. As people recall old times, they seem to be hand in hand. Many songs have an impact when something sad, painful or hurtful has happened to help people feel better. Lyrical music is just as helpful as lyric-free music. Nevertheless, lyric music has a way to connect with the thoughts, emotions and experiences of people. It can help many people cope with their problems and help them recover. According to the Harvard Health Medical Center, Individuals who become licensed music therapists are usually accomplished musicians who have profound knowledge of how music can elicit emotional responses to calm, motivate and help people recover. They combine this experience with their expertise with a wide variety of musical styles to find a specific way to get you through a difficult physical therapy session or to meditate. There are songs that act in the life of a person as stories or a soundtrack. They help people remember some things, even if they want it to be forgotten.

Conclusion

Music is one of the most significant variables affecting the disposition of a person. You can be anywhere similar to in your home, concert, and hear or get amped up for something you know. Individuals don't care for hearing melodies that can have comparative impacts. Since in a gathering setting you can make music through instruments, with your voice or with others, you can locate your own tune to make you feel one of a kind. Any kind of music can help you feel like you're fitting in or someone else can relate to what you're doing. 

References

1. Jolij, J., & Meurs, M. (2011). Music alters visual perception. PLoS ONE, 6(4), e18861.

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3. Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The effect of music on the human stress response. PLoS ONE, 8(8), e70156.

4. Chan, A. S., & Ho, Y. C. (1998). Applications of music therapy to cognitive function in Hong Kong Chinese Alzheimer's disease patients. Clinical Rehabilitation, 12(5), 468-476.

5. Rickard, N. S., Toukhsati, S. R., & Field, S. E. (2005). The effect of music on cognitive performance: Insight from neurobiological and animal studies. Behavioral and Cognitive Neuroscience Reviews, 4(4), 235-261.

6. Thoma, M. V., Ryf, S., Mohiyeddini, C., Ehlert, U., & Nater, U. M. (2012). Emotion regulation through listening to music in everyday situations. Cognition and Emotion, 26(3), 550-560.

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7. Koelsch, S. (2010). Towards a neural basis of music-evoked emotions. Trends in Cognitive Sciences, 14(3), 131-137.