Important Aspects to Achieve Self-confidence

First of all, you should pay close attention to your body language every day, throughout the day. Practice the following habits until you master them and you can do them day after day, without thinking:

Stay upright . When walking or sitting, you should be right as if you were proud of yourself. Keep your forehead in high . Never lower your shoulders or face. Lift your head, pull out your chest and leave your shoulders behind. Increase the volume of your voice . Speak firmly so everyone can hear what you say, do not doubt your words, inject them security .

Learn to breathe correctly to give strength to your voice. Use your abdomen instead of just your chest, and do not raise your shoulders when you breathe; Use that air to raise your voice.• Walk a little faster than you are used to and face forward. Keep a firm and forceful step.

Support yourself with both legs when standing. Eliminate the habit of standing on one leg and reloading on the wall or something else. Show that you do not need any support when standing well . Show your openness by being with other people. Never cross your arms or feet in a closed or defensive manner. Show them sympathy and friendship. Make eye contact with others. Look them in the eyes to establish a good relationship with them and transmit that security . If you do not see them in the eyes, they will think that you are very shy or are hiding something from them.

Greet everyone kindly , even if they do not return your greeting (that will make you even safer). Do it as if you were seeing a loved one that has not been for many years. Smile always . Smile every day to all people or even if you are alone. A smile will always help you feel better , even when it’s a fake smile, it will have the same effect. It is important that you put these tips into practice every day to demonstrate that security in yourself (even if you are pretending), so that you will soon begin to feel really safe. As Alex Dey says: “We started by pretending and we ended up believing” .

There is a close relationship between the mind and the body : when the mind feels sad, the body demonstrates it, the shoulders and face go down, we speak without strength and we walk slowly. The mind transmits that emotion to the body. But in the same way, the body can transmit emotions to the mind. That is why if you raise your shoulders and face, speak with force and walk faster and more firmly, your body will transmit positive emotions to your mind. That way you’ll feel much better . Now write your comments, frustrations and problems related to this article below, I will be answering them myself.