Lewis Harrison: Biography, Workout and Nutrition

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About this sample

About this sample


Words: 1598 |

Pages: 4|

8 min read

Published: Jan 4, 2019

Words: 1598|Pages: 4|8 min read

Published: Jan 4, 2019

Table of contents

    Thursday – Legs
    Friday – Abs
    Saturday – Arms
    Sunday – Rest:
    Nutrition / Diet:
    Struggle of Lewis Harrison Shows:

Lewis Harrison is a fitness athlete and model. He is 27 years old and comes from a small town known as Kendall, England. He is a twin brother of Owen Harrison who is also a fitness model with him. They are famous and known as Harrison Brothers.

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When Lewis Harrison was a teenager, he used to play soccer a lot. He was a professional soccer player. As fitness and stamina is the first and foremost requirement to play soccer, he was very much in into fitness. Lewis was always interested in sport being a boy and feel that he and his brother Owen were born to do body building. When his contract ended, Lewis gave all his time to personal training.

After his soccer career, his Brother Owen also left playing and served his life to the Royal Marines ( Fighting Force ). After 4 years in Royal Marine, Owen left it and joined his brother as a personal trainer. Lewis and Owen trained with full dedication and hard work and soon after this, they started doing fitness modeling and portfolios with each other. As they are very good looking and have a sexy physique, it did not take much time for the fitness industry to remember them and after that their popularity began to rise.

Lewis Harrison after getting into the fitness industry has gained much fame that he has been featured in national newspapers, celebrity magazines, different fitness websites etc. in the United Kingdom and all over the world.

About Him:

  • Full Name: Lewis Harrison
  • Birth Day: 13th September, 1990
  • Birth Place: Kendall
  • Birth Sign: Virgo
  • Age: 27
  • Weight: 85 - 89 kg
  • Height: 5’10
  • Nationality / Country: British / England
  • Profession: Personal Trainer and Fitness Model

Before Popularity:

Lewis Harrison used to play soccer at a professional level when he was a teenager. As fitness is the key to play this sport, he was pretty much impressed with the fitness. Lewis played soccer from a well-known club in United Kingdom but after his contract expired with the club, he became a personal trainer. People attracted towards his training and he started to train all his clients.

Online Sensation:

Lewis Harrison’s story has inspired a lot of people to take their first steps in to the gym and look after for their bodies. Both Lewis Harrison and his brother Owen Harrison helps everyone to fulfill their ambition by build their desired physique. This thing has led them to become popular all over the world. Lewis Harrison was first welcomed to the world of fitness modeling by a family friend of him who was a photographer.

Lewis Harrison has got more than 700k followers on Instagram (Social Media App). He posts his fitness modeling pictures and videos and other sexy pictures while working out in the gym which attracts people at the first sight. Lewis Harrison also posts pictures with his brother Owen Harrison, they both are appreciated as Twin Fitness Brand all over the world.

With Instagram, Lewis Harrison has also got many followers on Twitter account where he posts his daily life tweets and also inspires others. Lewis Harrison is a fitness motivation and inspiration to his followers and fan because people follow his diet and fitness exercises in order to build a sexy physique like him.

Other Interests:

Lewis Harrison loves to watch movies and films. He watches films in his leisure time. As Lewis Harrison is a genuine lover of the football, he goes to watch soccer games in the stadium also. With it, Lewis Harrison and Owen Harrison also like to go to occasional festivals and also loves to hangout in nights with their close friends.

Sibling Rivalry:

As Lewis Harrison and Owen Harrison played soccer for the same team, there was always a something like competition between two of them. Both of them always shouted at one another if one of them mistakenly does something or made a mistake.

Owen Harrison believes that sometimes there is something like sibling rivalry between them but it is not bad thing. He feels that through this, each of them try to push harder and do intense hard work for achieving their desired goals. They are simply a twin fitness brand and that is why they need to look same like a mirror to each other. They always follow the same workout routine and same nutrition in order to look similar.

Lewis Harrison feels that the sweet rivalry between the brothers have always comes to upper most level when they work out together. One always works really hard from the other brother in the gym thinking that he won’t let his brother beat him. Lewis Harrison claims that this rivalry was started from a very young age and is still in them.

Difference between the Twins:

When it comes to taking less stress and handling the problems calmly, Lewis Harrison is the winner. He always takes things in stride and does not get stressed. But if we talk about their sexy physiques, Lewis Harrison has got better chest than his brother Owen Harrison.

Owen Harrison also agrees that Lewis Harrison has better chest than him but when it comes to Abdominal, Owen Harrison is definitely a winner. Owen also says that if I say this in front Lewis, he will probably disagree with this fact. But in spite of that, they both are approximately the same by looking on the first go and do not take each other so seriously.

Workout Routine:

When it comes to working out in the gym, Lewis Harrison and His Brother Owen Harrison do all the exercises together and in a same manner in order to look similar with each other. One cannot afford to push more than other because their popularity is based on their sexy and similar body shapes.

Lewis Harrison’s workout exercises are normal like others but he lifts heavy weights with lots of sets. Because he feels that this is one of the best way to grow bigger muscles. If we talk about the favorite exercise of these two, Lewis Harrison likes to work hard on his chest while Owen goes for back. But they both encourage each other to fulfill their weaknesses easily. As the workout routine of Lewis Harrison and his brother is same, it is like this:

Monday – Chest

  • Bench Press: (4 sets of 8 to 10 reps)
  • Incline Dumbbell Press: (4 set of 8 to 10 reps)
  • Guillotine Bench Press: (4 sets of 8 to 10 reps)
  • Peck Deck: (4 sets of 8 to 10 reps)
  • Cable Fly’s: (4 sets of 8 to 10 reps)
  • Weighted Dips: (4 sets)
  • Wide Arm Push Ups: (4 sets)

Tuesday – Back

  • Dead lifts: (4 sets of 8 to 10 reps)
  • Weighted Back Extensions: (4 sets of 8-10 reps)
  • Wide Arm Pull Ups: (4 sets)
  • Dumbbell Rows: (4 sets of 8 to 10 reps)
  • Pronated Lat Pulls: (4 sets of 8 to 10 reps)
  • Supinated Lat Pull down: (4 sets of 8 to 10 reps)
  • Rope or Lat Pull down: (4 sets of 8-10 reps)
  • Smith Machine Bent-Over Row: (4 sets of 8 to 10 reps)
  • T- Bar Row: (4 sets of 8 to 10 reps)

Wednesday – Shoulders

  • Military Press: (4 sets of 10 reps)
  • Seated Lateral Raise: (6 sets of 10 to 12 reps)
  • Front Raise: (6 sets of 10 to 12 reps)
  • Seated Dumbbell Fly’s: (4 sets of 10 reps)
  • Arnold Press: (4 sets of 10 reps)

Thursday – Legs

  • Back Squats: (4 sets of 10 reps)
  • Vertical Leg Press: (4 sets of 10 reps)
  • Leg Press: (3 sets of 30 reps)
  • Hack Squat: (3 sets of 10 reps)
  • Body Weight Sissy Squats: (3 sets of 10 reps)
  • Seated Leg Curl: (4 sets of 10 to 12 reps)
  • Stiff Legged Dumbbell Dead lifts: (4 sets of 10 reps)
  • Standing Hamstring Curl: (4 sets of 10 reps)
  • Leg Extension: (4 sets of 10 reps)
  • Lying Leg Curl: (4 sets of 10 reps)
  • Standing Calve Raises: (4 sets of 20 reps)
  • Seated Calve Raises: (4 sets of 20 reps)

Friday – Abs

  • Lying Leg Raises: (4 sets)
  • Decline Sit Ups: (4 sets)
  • Ab Rollouts: (4 sets)
  • Ab Crunches: (4 sets)

Saturday – Arms

  • EZ-Bar 21’s
  • Seated Dumbbell Curls: (4 sets of 10 reps)
  • Skull Crushers: (4 sets of 10 reps)
  • EZ-Bar Extensions: (4 sets of 10 reps)
  • Straight Bar Curls: (4 sets of 10 reps)
  • Hammer Curls: (4 sets of 10 reps)
  • Rope Pushdowns: (4 sets of 10 reps)
  • Dips: (4 sets)

Sunday – Rest:


Nutrition / Diet:

As Lewis Harrison’s and Owen Harrison’s workout routine is similar to each, they also take their daily diet and food same so that they can maintain their body shapes and sizes similar to each other. Their daily food plan is:

1st Meal: 2 whole eggs, 2 egg albumen, 1 scoop whey and 4 ounces water.

Half an hour later: 2 scoops Whey Protein and 4 ounces water.

2nd Meal: 2 scoops Whey, 1 Banana and 5 ounces Coconut Milk.

3rd Meal: 7 ounces Tuna and 2 tablespoons of Low-Fat Mayonnaise

4th Meal: 5 ½ ounces Chicken Breast, 1 cup Kale, ½ cup Mushrooms and ½ cup Sun-Dried Tomatoes.

5th Meal: 9 ounces Chicken Breast, 3 ½ ounces Sweet Potato and ¼ cup Green Beans ingest with 1 scoop Whey Protein and 4 ounces water.

6th Meal: 7 ounces Tuna, 4 Whole Grain Rice Cakes and 2 tablespoons Low-Fat Mayonnaise.


Lewis Harrison takes supplements regularly because he believes that these supplements play a vital role in building a sexy and perfect physique. Following is the stack of his supplements:

  • Pre – Workout Stimulant
  • L – Glutamine
  • L – Carnitine
  • Fish Oil
  • BCAA’s

Struggle of Lewis Harrison Shows:

The combination of Lewis Harrison and His Brother Owen Harrison shows that two people together can also a make a difference in life. It is not compulsory to do everything alone and separately in order to gain popularity in life.

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Cite this Essay

Lewis Harrison: biography, workout and nutrition. (2019, January 03). GradesFixer. Retrieved June 20, 2024, from
“Lewis Harrison: biography, workout and nutrition.” GradesFixer, 03 Jan. 2019,
Lewis Harrison: biography, workout and nutrition. [online]. Available at: <> [Accessed 20 Jun. 2024].
Lewis Harrison: biography, workout and nutrition [Internet]. GradesFixer. 2019 Jan 03 [cited 2024 Jun 20]. Available from:
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