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Fear shuts down our life force. Like depression or other problems that inhibit the flow of our positive energy, fear starts with a negative cycle and later on becomes self-reinforcing. It decreased energy, reduces our energy even further. Fortunately, there are ways to recover from this cycle.
According to some theories, it is very easy to overcome from any problematic situation. You just have to put out equal energy in the opposite direction of the greater energy. You just have to develop positive counterpart for eliminate the negative tendency. To overcome fear, develop faith or non-attachment. Start with some of the small steps and very firstly concentrate on increasing the flow of physical energy and do some deep breathing. Then utilise your increased energy for overcoming the fear. Think of fear like a wildfire in the brain. Stomp out the small problems right away before they have time to start a burning.
Most of the fear exists because of losing something valuable. So, the more you develop non-attachment, the less vulnerable you will be. Before going to sleep on every night, give all of your control and sand you’re all desires back to the god and make him responsible for your well-being and security and in the morning take back all of your responsibilities back, if you want.
You may replace the fear thoughts just use of some deposition. Here is an assertion for courage. As said by someone that “we live protected by God’s infinite light. So long as I remain in the heart of it, nothing and no one can harm us.” Try to see the light of your heart, make shine to all of your little dark clouds of attachment and anxiety. If you want to change your brain cells so quickly then you have to make clear and powerful to your visualisation.
At last, what you want is to give to other. In this case, give protection and love to others without any expectation of return back anything. Find at least 2 chances to overcome the fear in someone else. Remember, that God’s love and security already and always surrounding us. Your one and only task is to identified its presence and let it work its magic.
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