The cause of PD is unknown suggest that there is no complete cure of disease. However, some research has shown that caffeine, which is found in coffee, tea and cola, may reduce the risk of developing Parkinson's disease.
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'Preventive Measures of Parkinson’s Disease'
Genetics
The risk of PD increases when a close relative having PD. While you can’t change the genes you were born with, epi genetics research is proving that the life you live turn those genes on and off. “Genetics loads the gun, but the environment pulls the trigger.” is given by Weinstock.
Diet
Eating a healthy diet is a key element in an anti-PD lifestyle. As with the prevention of disease and promoting maximum health, an optimum diet for reducing the risk of Parkinson’s would include lots of greens, vegetables, and fruits, preferably organic, and foods high in protein, vitamins, antioxidants, minerals, and good fats, while being low in carbohydrates, chemicals, and foods causing inflammation.
Exercise
People who engage in moderate to vigorous physical activities have a significantly lower prevalence of PD. Unfortunately, once someone has developed Parkinson’s, there’s a strong likelihood that the benefits of exercise will not be fully realized due to lower levels of neurotransmitters in the body. Moving your body increases the blood flow to your brain which elevates oxygen levels which triggers biochemical changes protecting the new resulting neurons by bathing them in nerve growth factor (BDNF). When asleep, brain does its housekeeping and not having adequate time to do this could potentially accelerate neurodegenerative diseases including Parkinson’s.
Stress Management
Chronic stress can upset the brain activity contributing to PD. Acute stress causes alterations in the protective function of the blood brain barrier, and long-term stress is toxic to the brain. It’s possible that repeated stress leads to the depletion of dopamine.
Avoiding Toxins
PD may be occur due to getting contact with toxins. Weinstock tells of Canadian study done in 2005 in which eleven people’s blood was tested, and an average of 44 chemicals were found present. Every one of us is a walking polluted reservoir of chemicals. From air pollution, bug and weed killers, solvents, metals, PCBs, to smoking, drug use, and radiation,
Managing Medical Problems
Poor general health management can lead to PD later in life. Obesity is linked to altered dopamine levels in the brain and in midlife, triples the risk of developing PD. Insulin resistance; high blood pressure, high triglycerides, low HDL, and inflammation may all contribute to the disease. Manage chronic physical pain, which is bad for your brain. Take care of your teeth and gums. Know the side effects of your medications and their interactions.
Preventing Head Injuries
Keep in mind:
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The chance of developing PD is increases due to head injury. While it’s well-known that traumatic brain injuries can lead to short-term or permanent. In 2040, the number of people who develop Parkinson’s will double and the reason for this surge may be simple, the disease is becoming more prevalent, especially in older people who aren’t getting the right kinds of nutrients.
