close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

The Main Components of Healthy Lifestyle 

downloadDownload printPrint

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

Get custom essay

121 writers online

The Main Components of Healthy Lifestyle  essay
Download PDF

Health is physical, mental and emotional state of being free from illness or injury. A proper sense of balance of these aspects is required for us to enjoy a fulfilling life where we work and relax. A healthy lifestyle is a valuable resource for reducing the occurrence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life.

Eating Nutritious Meals

According to nutritionists, your nutrition accounts for 80% of your overall body health. Food can cause a specific effect in our bodies. It can cause us to stay healthy and also cause unwanted conditions. Hence, it is very important to monitor our intake. Eating healthy and staying away from unhealthy food.

Exercise Regularly

The human body is designed to move around for a minimum of 14 hours every day. A inactive lifestyle will cause more harm than good. Exercise is very good to ensure that we get this amount of movement. Jogging, running, swimming or going to the gym on a daily basis are highly advised. They can help you to prevent disease such as High blood pressure and anxiety from work or tension are also reduced by exercise. In addition to that good exercise improves the quality of your sleep. Thus, you are able to enjoy a healthy lifestyle.

Sufficient Sleep

Resting has a multiplier effect on your efforts. When you participate in other activities to maintain overall health, sleep develops the effects of these activities. During the day your body gets broken down by environmental conditions and the tasks that you perform. As you sleep, it gets built back up. Therefore, getting at least 8 hours of sleep is essential for a healthy lifestyle.

Managing Stress

Today, we live in a highly active and pressurized environment. Activities in our lives occur so fast that we need to keep up. This causes stress to accrue. It can occur due to activities that are within our control and others that are not. For example, if you get a flat tire, this is an activity that was out of your control. On the other hand, getting a bad grade for your homework was within your control. These activities can cause you to get tense. It is important to manage it because an accumulation of too much stress can cause a nervous breakdown. You should do everything in your ability to reduce your stress as much as you can. This way, when unexpected stressful events occur, you will be relaxed enough to solve them.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

The Main Components of Healthy Lifestyle . (2019, February 11). GradesFixer. Retrieved June 24, 2022, from https://gradesfixer.com/free-essay-examples/the-main-components-of-healthy-lifestyle/
“The Main Components of Healthy Lifestyle .” GradesFixer, 11 Feb. 2019, gradesfixer.com/free-essay-examples/the-main-components-of-healthy-lifestyle/
The Main Components of Healthy Lifestyle . [online]. Available at: <https://gradesfixer.com/free-essay-examples/the-main-components-of-healthy-lifestyle/> [Accessed 24 Jun. 2022].
The Main Components of Healthy Lifestyle  [Internet]. GradesFixer. 2019 Feb 11 [cited 2022 Jun 24]. Available from: https://gradesfixer.com/free-essay-examples/the-main-components-of-healthy-lifestyle/
copy to clipboard
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

    close

    Attention! This essay is not unique. You can get a 100% Plagiarism-FREE one in 30 sec

    Receive a 100% plagiarism-free essay on your email just for $4.99
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample
    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now
    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Don't use plagiarized sources. Get your custom essay. Get custom paper
    exit-popup-close

    Haven't found the right essay?

    Get an expert to write you the one you need!

    exit-popup-print

    Professional writers and researchers

    exit-popup-quotes

    Sources and citation are provided

    exit-popup-clock

    3 hour delivery

    exit-popup-persone