A Calm Mind is a Healthy Mind

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About this sample

About this sample


Words: 567 |

Page: 1|

3 min read

Published: Jan 15, 2019

Essay grade:
arrow downward Read Review

Words: 567|Page: 1|3 min read

Published: Jan 15, 2019

Essay grade:
arrow downward Read Review

For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesn’t just affect your peace of mind. In fact, you’re more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.

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Cortisol, the hormone your body produces when you’re feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to greatly benefit your health, or degrade it, over time.


Your liver produces glucose to give you an energy boost when your body is feeling the effects of stress. Whatever your body doesn’t use is then reabsorbed. However, if you’re suffering from chronic stress, your body may not be able to keep up with the extra blood sugar your liver is producing. You may be at an increased risk of developing type-2 diabetes if your body is producing too much glucose. You’re more likely to have heartburn or acid reflux if you suffer from stress. Stress doesn’t cause ulcers, but it may cause pre-existing ulcers to act up.

Stress affects the menstrual cycles of some women. You may have irregular or even non-existent periods or more painful or heavier cycles. Too much stress may magnify the physical symptoms of menopause for women. For men, prolonged periods of stress can result in a drop of testosterone levels, erectile dysfunction and even impotency. For many, the loss of sexual appetite is a common occurrence as a result of too much stress.

Immune System

Stress is known to stimulate the immune system, which is good if it’s short-term because it helps your body stave off infection and heals wounds. But if you’re stressed for prolonged periods of time, cortisol compromises your immune system. This inhibits histamine secretion and your body’s inflammatory response to foreign dangers. People who are affected by chronic stress are more likely to catch viral illnesses like the common cold. It also takes more time for the body to recover from injuries or illness, if you’re chronically stressed.

There are numerous techniques for calming your mind. For some, exercise is an excellent outlet to give their mind time to recharge. Meditation is a well known method for clearing your mind. There are many different styles of meditation, tailored to suit your needs and lifestyle.

Remember to focus on the positives rather than focusing on everything that’s going wrong around you. Practice self love and compassion and acknowledge your reality rather than criticizing yourself. Set daily routines that will provide a day-to-day sense of peace and comfort that you can use to escape the stresses of everyday life, even if it’s just for a few minutes each day.

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The well-being of your mind plays a very significant role in your health, physically and mentally. Maintaining a peaceful state of mind is one of the best ways to protect your body from the negative effects of stress. Remember that stress and anxiety are inevitable hurdles everyone deals with. It’s how you manage the stresses of your everyday life that’s important. It’s also the key to overcoming them.

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Expert Review
This essay on the importance of a calm mind and how it affects physical and mental health is well-organized and focused. The author begins by discussing the negative impact of stress on overall health, and then goes on to describe the various physical and mental health issues that can result from chronic stress. The essay concludes by offering techniques for calming the mind and managing stress. The sentence structure and grammar are generally good, and the voice is informative and persuasive. However, there is room for improvement in terms of sentence variety and the use of transitions to help guide the reader through the essay.
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What can be improved
While this essay is well-organized and focused, there are several areas where it could be improved. For example, the author could benefit from incorporating more sentence variety to help keep the reader engaged. The essay often relies on short, simple sentences, which can make the writing feel choppy and repetitive. Additionally, the author could use more transitions to help guide the reader through the essay. For instance, at times it can be difficult to tell when the author is transitioning to a new topic. The author also makes some claims without providing sufficient evidence or explanation to support them. For example, the essay states that stress affects menstrual cycles and physical symptoms of menopause, but doesn't offer any explanation as to why or how. Similarly, the essay states that stress compromises the immune system, but doesn't explain how this happens. To improve the quality of the essay, the author could provide more detail and evidence to support their claims. For instance, they could cite specific studies that demonstrate the effects of stress on physical health. Additionally, the author could benefit from incorporating more varied and complex sentence structures to keep the reader engaged. Finally, the author could use more transitions to help guide the reader through the essay and make it easier to follow. With these changes, the essay would be stronger and more effective in conveying its message.

Cite this Essay

A Calm Mind Is A Healthy Mind. (2019, January 15). GradesFixer. Retrieved July 18, 2024, from
“A Calm Mind Is A Healthy Mind.” GradesFixer, 15 Jan. 2019,
A Calm Mind Is A Healthy Mind. [online]. Available at: <> [Accessed 18 Jul. 2024].
A Calm Mind Is A Healthy Mind [Internet]. GradesFixer. 2019 Jan 15 [cited 2024 Jul 18]. Available from:
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