This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Advantages and Disadvantages of Gym Training

downloadDownload printPrint

Pssst… we can write an original essay just for you.

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

Get your price

121 writers online

Download PDF

More and more sportsmen decide to enroll in a gym to tone their body. Below you will discover the advantages and disadvantages of gym training. Many athletes who want to get in shape choose the gym for its comfort and the infinity of exercises that can be performed. Taking into account that when you opt for the gym you exclude many other types of physical activity, such as swimming or running, in this article we will review the pros and cons of indoor training. No matter where you live, there are definitely several gyms near you where you can sign up. The gyms are a meeting point for athletes who want to train at any time and despite the weather conditions.

Sports halls are packed with weight machines and the best cardio equipment so that all user profiles can adapt their training to their sporting goals. Gym training allows you to tone your muscles, help with weight loss, and help people feel better. In addition, regular strength or resistance training also helps prevent the natural loss of lean muscle that occurs with aging. Also, these exercises improve balance, coordination and posture, while the different cardio machines will allow you to prepare for the competitions in which you participate. Unfortunately, it is not only positive when you train in a gym. In the following list, we review the advantages and disadvantages of gym training. Take care to weigh the pros and cons of the aspects mentioned below before making your decision.

Benefits of gym training

Material at Your Disposal

Going to a gym gives access to a variety of high quality amenities. From weight machines and dumbbells to elliptical machines, there’s everything you need to get in shape. In the gym, you can quickly switch from one machine to another, which gives more flexibility to your workout. If you’re bored easily when you run on the treadmill, you can use the stationary or elliptical bike, all in one workout. In addition, if you want to develop your muscles, the gym is full of weight machines and dumbbells. Reduce stress Stress is very negative for the body and can be caused by many factors, whether by work, family or daily routine. However, weightlifting or cardio can be the solution to all problems caused by stress. Going to the gym and getting some exercise helps you forget the problems and release endorphins. Like any other form of exercise, this workout will help you feel a lot happier and improve your self-confidence.

Professionals at Your Disposal

All gyms have professionals who are there to offer you the necessary advice on fitness and the exercises you perform. The support of a professional is always welcome when increasing weight or fighting for new goals. A qualified personal trainer will know how to motivate you and make every day of training a fun and rewarding experience. They can not only give advice on exercise programs, but some of them can also give advice on how to follow a healthy diet.


Exercise classes are a great way to socialize and lose calories at the same time. They are generally fun and provide a structured environment that allows athletes to learn something new with a group of classmates. Thus, you can achieve your fitness goals through dance, yoga or kickboxing.

Disadvantages of Gym Training

Lack of Time to Go to the Gym

For many people the home workout is the only practical option due to time constraints, the registration fee to the room or both. In fact, some athletes simply prefer to train at home to save time and money.

The Price

Although it is true that the price is not always high, being a member of a gym requires a financial investment. Anyway, if you go there regularly, the monthly payment will be more than amortized.

Too Many People

Another negative aspect of sports halls is that they can be overcrowded at times when you go there and, as a result, you end up waiting to use some machines or you rush into your program to allow other people to use the devices.

Unfortunately, there are only two solutions: adjust your schedule or use machines that are free at that time. This is a problem that can cause many athletes to lose patience. After analyzing the pros and cons of gym training, it’s time to decide whether it’s worth your time and money to sign up.

infoRemember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

100% plagiarism-free

Sources and citations are provided

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Advantages And Disadvantages Of Gym Training. (2021, March 18). GradesFixer. Retrieved June 20, 2021, from
“Advantages And Disadvantages Of Gym Training.” GradesFixer, 18 Mar. 2021,
Advantages And Disadvantages Of Gym Training. [online]. Available at: <> [Accessed 20 Jun. 2021].
Advantages And Disadvantages Of Gym Training [Internet]. GradesFixer. 2021 Mar 18 [cited 2021 Jun 20]. Available from:
copy to clipboard

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.


    Attention! This essay is not unique. You can get a 100% Plagiarism-FREE one in 30 sec

    Receive a 100% plagiarism-free essay on your email just for $4.99
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.



    Your essay sample has been sent.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer

    Haven't found the right essay?

    Get an expert to write you the one you need!


    Professional writers and researchers


    Sources and citation are provided


    3 hour delivery