Advantages and Disadvantages of Working Out at a Gym

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About this sample

About this sample


Words: 798 |

Pages: 2|

4 min read

Published: Mar 18, 2021

Words: 798|Pages: 2|4 min read

Published: Mar 18, 2021

Table of contents

  1. Advantages and Disadvantages of joining a gym (essay)
  2. Benefits of Gym Training
  3. Material at Your Disposal
    Professionals at Your Disposal
  4. Disadvantages of Gym Training
  5. Lack of Time to Go to the Gym
    The Price
    Too Many People
  6. Conclusion
  7. Works Cited

Advantages and Disadvantages of joining a gym (essay)

Sports halls are packed with weight machines and the best cardio equipment so that all user profiles can adapt their training to their sporting goals. Gym training allows you to tone your muscles, help with weight loss, and help people feel better. In addition, regular strength or resistance training also helps prevent the natural loss of lean muscle that occurs with aging. Also, these exercises improve balance, coordination and posture, while the different cardio machines will allow you to prepare for the competitions in which you participate. Unfortunately, it is not only positive when you train in a gym.

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Benefits of Gym Training

Material at Your Disposal

Going to a gym gives access to a variety of high quality amenities. From weight machines and dumbbells to elliptical machines, there’s everything you need to get in shape. In the gym, you can quickly switch from one machine to another, which gives more flexibility to your workout. If you’re bored easily when you run on the treadmill, you can use the stationary or elliptical bike, all in one workout. In addition, if you want to develop your muscles, the gym is full of weight machines and dumbbells. Reduce stress Stress is very negative for the body and can be caused by many factors, whether by work, family or daily routine. However, weightlifting or cardio can be the solution to all problems caused by stress. Going to the gym and getting some exercise helps you forget the problems and release endorphins. Like any other form of exercise, this workout will help you feel a lot happier and improve your self-confidence.

Professionals at Your Disposal

All gyms have professionals who are there to offer you the necessary advice on fitness and the exercises you perform. The support of a professional is always welcome when increasing weight or fighting for new goals. A qualified personal trainer will know how to motivate you and make every day of training a fun and rewarding experience. They can not only give advice on exercise programs, but some of them can also give advice on how to follow a healthy diet.


Exercise classes are a great way to socialize and lose calories at the same time. They are generally fun and provide a structured environment that allows athletes to learn something new with a group of classmates. Thus, you can achieve your fitness goals through dance, yoga or kickboxing.

Disadvantages of Gym Training

Lack of Time to Go to the Gym

For many people the home workout is the only practical option due to time constraints, the registration fee to the room or both. In fact, some athletes simply prefer to train at home to save time and money.

The Price

Although it is true that the price is not always high, being a member of a gym requires a financial investment. Anyway, if you go there regularly, the monthly payment will be more than amortized.

Too Many People

Another negative aspect of sports halls is that they can be overcrowded at times when you go there and, as a result, you end up waiting to use some machines or you rush into your program to allow other people to use the devices.

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Unfortunately, there are only two solutions: adjust your schedule or use machines that are free at that time. This is a problem that can cause many athletes to lose patience.


Works Cited

  1. Berkhan, M. (2019). Advantages and Disadvantages of Joining a Gym. Fitness Volt.
  2. Fitness First. (n.d.). Advantages and Disadvantages of Going to the Gym. Fitness First Blog.
  3. Gainsbourg, M. (2020). The Pros and Cons of Joining a Gym. Verywell Fit.
  4. Gym Junkies. (n.d.). Pros and Cons of Joining a Gym. Gym Junkies.
  5. Harcombe, Z. (2018). The Pros and Cons of Joining a Gym. ZOË HARCOMBE.
  6. Healthline. (n.d.). The Pros and Cons of Joining a Gym. Healthline.
  7. JiveX Fitness. (n.d.). The Pros and Cons of Joining a Gym. JiveX Fitness Blog.
  8. McClure, K. (2020). Pros and Cons of Joining a Gym. The Frisky.
  9. Rajan, A. (2020). Advantages and Disadvantages of Joining a Gym. GymBeam.
  10. Taylor, A. (2019). The Pros and Cons of Joining a Gym. Verywell Fit.
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Cite this Essay

Advantages And Disadvantages Of Gym Training. (2023, March 17). GradesFixer. Retrieved February 25, 2024, from
“Advantages And Disadvantages Of Gym Training.” GradesFixer, 17 Mar. 2023,
Advantages And Disadvantages Of Gym Training. [online]. Available at: <> [Accessed 25 Feb. 2024].
Advantages And Disadvantages Of Gym Training [Internet]. GradesFixer. 2023 Mar 17 [cited 2024 Feb 25]. Available from:
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