Popularity of Nutrition Supplements Among Youth in Gyms

Nutrition is a process in which an animals, human being or plant takes in and utilises food materials. Normally, in humans 85% of daily energy use is from fat and carbohydrates and 15% from protein per day. In humans, nutrition is absorbed through the process by in taking the foods into our mouths, chewing it and swallowing it. The required amount of the essential nutrients is always differs by age and the state of the body of the person.

Dietary Supplement Health and Education Act (DSHEA) in 1994, shows a wide variety of nutrition supplements which have become available in the United States first and later in all over the world and is a Federal legislation which defines and regulates dietary supplements.

A dietary supplement, includes one or more than one of the following ingredients-multivitamins, minerals, herbs, amino acid, concentrate, metabolite, l-arginine,. Examples of these compounds include creatine monohydrate, protein or carbohydrate bars, protein shakes and bars and glutamine which are the essentials for the growth of body when the person is doing the exercise in the gym (J. Morrison et al.2015).

The importance of the basic dietary supplements, which provides the basic diet with the additional nutrients, has globally increased in the huge numbers; thus, a number of studies on this topic have been reported not only in a particular country but it also included the countries such as the India, and European countries. Many of these studies have focused on the young and elderly population and patients, who often take dietary supplements and frequently take medicines simultaneously.

It was also reported by that the importance of the dietary supplement use among school children aged 8 to 12 years ranged from 8.0% to 15.5% in India, which is still very much lower than in the US. Children in India, are given dietary supplements by their parents in growing phase, mainly because Indian parents believe that their children will not get or intake sufficient nutrients from their diet as the things are not so much pure these days. Parents not only give their children vitamin and mineral supplements but also herbs or other nutrients in India. (Sato et al.)

There is large type of serious information which the athletes with their coaches and parents should know before giving the supplements to their students and children. As well as they should have proper knowledge before giving dietary supplements to anyone. (Gayer et al.) (2004). In 2002, on almost about 600 supplements that were purchased from 13 different countries from near about 200 different suppliers in the world showed that near about 11 to 15% of the total supplements included the harmful non-hormonal nutritional supplements in it and were clearly filled with dangerous steroids. A product’s composition from which it is made and concentration may also differ from the definitions given on the label. The positive and good supplements showed that the anabolic androgenic steroid concentration contains of 0.01 micro gm up to the extend of 190 micro gm. (Gayer et al. 2008)

People who are regular gym guys may use particular supplements for various types of reasons. Differences will automatically be there in the choice of supplement depending on various factors like- age, gender, or reason for exercise. It is important to determine what supplements people who exercise take, why they take them, and their sources of information in order to help health professionals educate this population.

Some people may learn about supplements from unqualified sources rather than health professionals. The auother found that participants who purchased supplements at a health store did not rely on physicians or other health professionals for supplement information. This study examined the use of supplements by people who exercise and determined the source from which these people obtained information ( Eliason et al.2016).

The use of supplements is a generally accepted and widespread practice for a variety of reasons. Health, physical appearance, performance and nutritional purposes are usually the main reasons inducing such consumption [1]. Active individuals use supplements to build muscle, gain strength or prevent future diseases and illnesses [2, 3]. The typologies of supplements ingested are related to the age, gender, specific exercise programs and practiced sport [4, 5, 6]. Kaufman et al. found that older people were more likely to take multivitamin and mineral supplements, while younger people were more likely to take creatine [4].

Older adults are more likely to use supplements for site-specific health reasons (e.g., bone, heart, eye). Whereas, younger adults are more likely to use products with a short-term effect, either to enhance energy or boost immune function. It has also been reported by Bailey et al. that both men and women use supplements for very specific gender related reasons (e.g., heart and bone health, respectively). Furthermore, scientific researchers have shown that people have different opinions about the use of supplements and the appropriate food to eat.

As reported by Bianco et al. and colleagues, proteins are the major supplements which people intake during their gyms. Moreover, there is an increased interest in what is considered “proper” nutrition. However, gym users might follow dietary regimes that are less or more than optimal . According to the nutrition transition model , the dietary patterns of a society become more diversified amidst urbanization and higher income levels.

This dietary diversity is often associated with an increase in the proportion of fats and sweeteners. These require significant efforts and appropriate planning in order to include certain specific macronutrients or supplements in everyday’s diet. Dieting or unhealthy eating practices, (such as eating foods deemed as “bad” by the dieter), may be associated with long-term weight gain.( Bianco et al).