Benefits of Playing Basketball to Mental and Physical Health

Introduction

It has always been known that practicing basketball helps you grow. This statement is not far from reality. Playing basketball beyond being fun brings countless benefits to our body. And these are older if the practice is done from a young age. Usually this sport is practiced in groups, in two teams to be specific, formed by five players. Four quarters of fifteen minutes is the duration of the game, with certain breaks stipulated by the rules. The points are obtained according to the number of successful throws of the ball in the basket. In the end, the team with the most points is the winner. The truth is that there are many benefits of playing basketball. Named for being the exercise that requires more speed and speed to execute it. The benefits do not only focus on the physical aspect but also influence the mind and social development

Impact of Basketball on Growth and Muscle

To grow more you have to play basketball! This phrase is not in vain; Several studies have determined that young people who start practicing this sport from an early age, notice a faster growth than those who do not. Thanks to the movements that must be exercised when playing basketball, it is possible to generate a greater stretch in the growth stage. When the burst sport is being played, a number of jumps, bends and torsion movements are performed that offer positive results in physical evolution.

When we play basketball we activate our muscles and apply aerobic exercises , in this way many calories are burned. Thus helping to control our weight, preventing obesity and keeping our body mass in the right values. Another of the muscles that enjoys the benefits of basketball, are the lungs, because it is forced into the air circulation, thus improving the oxygenation of the blood .

Basketball and Effect on Stress

When basketball is practiced, it is done among a group of classmates or family members, so it encourages coexistence and distraction. This factor helps reduce stress, anxiety and depression. In addition to playing it stimulates the release of the so-called happiness hormone, endorphin .

Due to the strategic movements that must be made and the rules of the game that must be fulfilled, our mind is put into operation when playing basketball. Which allows us to develop skills of agility, logic and tactics that can be put into practice in various aspects of the life and social development of the person who performs it.

Conclusion

As we mentioned earlier, the proper use of shoes and clothes to perform a sport can make a difference. Inappropriate use of clothing to play can have many consequences, from lack of comfort to skin irritations. Hence the importance of wearing excellent basketball jerseys, for better development. You should know how to choose them according to your tastes and that they are of high quality if you have doubts consult a specialist. For example, lightweight and fast-drying fabrics are the most recommended, this type offers greater freshness and comfort.    

Works Cited

1. Adams, Susan. 'The Health Benefits of Basketball for Adults and Kids.' Verywell Fit, 15 July 2021, www.verywellfit.com/the-benefits-of-basketball-3120772.

2. Harvard Health Publishing. 'Calories Burned in 30 Minutes for People of Three Different Weights.' Harvard Medical School, www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities.

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3. Mayo Clinic Staff. 'Exercise and Stress: Get Moving to Manage Stress.' Mayo Clinic, 18 November 2020, www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469.