Essays on Physical Exercise

Introduction Physical exercise has been pointed out to be the most natural way to reduce the diabetes related cases during pregnancy. Most women who indulge in unrestrained physical tend to keep their body fit. The physical fitness treatment is essential for the fact that it...

Generally, people think of body building equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building equipment you can use to help tone and work your muscles to...

Attempt to act is equally important as attempt to plan. Intentions are essential for action but they are vague unless practical work. High intensity workouts are excellent to boost your mood and lift yourself up to optimal happiness. The best daily workout for few minutes...

Exercise is vital activity in which all adolescents should participate. The action of physical exertion is not only beneficial for the physical health of teenagers, rather it is also crucial to their mental wellbeing, especially during stressful periods of their life. I am reflecting on...

Reasons To Exercise Many us need to follow an exercise program, in orderto remain healthy. Below, you’ll find several goodreasons why you should start exercising now. Contributes to fat loss It is well proven from scientific research all overthe world that physical exercise contributes toweight...

If you want to enjoy a healthy life you have to move your body to enjoy the benefits of physical exercise. When we practice any physical activity, we are involving both body and mind, which will bring positive consequences for your entire body . A...

Does advertising for fast food affect our way of eating? Does eating homemade food make it difficult to fit in the world around us? In workplace, at school, in social events Is traditional food from India considered too unhealthy/oily and spicy? How often is too...

The physical activity of children today is much different than it was even 30 years ago. Then, children had physical chores, free play and back yard games. Today, children are in organized and structured activities. Large numbers of children are involved with traditional school based...

Umit Dincer127 et al (2016) studied to investigate the effects of kinetic chain exercises on the joint cartilage and to assess whether it is possible to repair cartilage in patients with grade 1-3 knee osteoarthritis (OA). In their study total of 35 patients with grade...

Working out is mandatory. We live in an age where sitting for long hours and a sedentary lifestyle are more injurious than a cancer. And my work expects me to sit for long hours, like real long hours. For a couple of years Yoga and...

For centuries people have participated in physical fitness. Back in the day, before cars and machines were created, humans had no choice but to exercise daily. Survival meant gathering food for the family, traveling long distances by foot, and working on a farm (which involved...

I’ve talked about this a little bit before, but the effects of positive influence in your life, in regards to weight loss, and everything else, cannot be overstated. And that goes also for the detrimental effect that negative people have in your life. Or negative...

Cholesterol is a fat-like substance used to help build cell membranes, make some hormones, synthesize vitamin D, and form bile secretions that aid in digestion. Since fat can’t mix with water, which is the main ingredient of blood, cholesterol’s most important job is to help...

Humanity had evolved from hunting – running, sweating and surviving. Now, in the present, people seem to have devolved to sit on their chairs to only play video games or to watch Netflix on the couch. It’s not surprising that the obesity rate has shot...

Are you taking a healthy diet and exercising regularly? You still feel sad as you can’t find the desired results. Then, something is surely missing in your routine. Slowly, you might find your answers. Losing weight is a slow process and it takes time for...

Technology has changed the way sport is played globally now that cameras, wearable technology, and sport science has advanced to be useful in changing sport technique to enhance performance. Technology has allowed players and coaches to analyse their technique and adjust them where necessary to...

The word yoga in Sanskrit it means ‘York’ translated to ‘union’ – the bringing together of the physical, mental and spiritual or soul. When these three come together, we call it yoga. The above is the definition of yoga and this is my interpretation of...

Fitness Program My plan to improve my health and fitness is to try my best to stay consistent with my exercise and meal plan. I think that being consistent in any plan is very important because it allows you to not be so strict with...

Making Exercise More Fun Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don’t even want to think about. Sometimes,...