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Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health.
Physical exercises are generally grouped into three types: aerobic exercise (running, cycling, swimming, brisk walking, skipping rope, rowing, hiking, dancing, playing tennis, continuous training, and long distance running), anaerobic exercise (push-ups, pull-ups, lunges, squats, bench press, etc.), and flexibility exercises (stretching).
Regular exercise helps lower blood pressure and cholesterol levels.
Exercising improves brain performance
Fat and muscle are completely different types of tissue. Muscle cannot turn into fat.
People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65.