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Humanity had evolved from hunting – running, sweating and surviving. Now, in the present, people seem to have devolved to sit on their chairs to only play video games or to watch Netflix on the couch. It’s not surprising that the obesity rate has shot...
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If you want to enjoy a healthy life you have to move your body to enjoy the benefits of physical exercise. When we practice any physical activity, we are involving both body and mind, which will bring positive consequences for your entire body. A good...
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Attempt to act is equally important as attempt to plan. Intentions are essential for action but they are vague unless practical work. High intensity workouts are excellent to boost your mood and lift yourself up to optimal happiness. The best daily workout for few minutes...
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The issue of health has been a major concern in human life. There are various causes of health problems such as diet, weather, organism disorders and lack of body exercise among others. Lack of regular body exercise has been a major cause of health problems...
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Psych in the news: Exercise and Alzheimer’s In the article published by Time magazine, it was described how exercise may protect the brain from Alzheimer’s disease. Although the article does not state a specific research question, a reader may assume that they’d be questioning if...
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Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now. Contributes to Fat Loss It is well proven from scientific research all over the world that physical exercise contributes to...
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Umit Dincer127 et al (2016) studied to investigate the effects of kinetic chain exercises on the joint cartilage and to assess whether it is possible to repair cartilage in patients with grade 1-3 knee osteoarthritis (OA). In their study total of 35 patients with grade...
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I’ve talked about this a little bit before, but the effects of positive influence in your life, in regards to weight loss, and everything else, cannot be overstated. And that goes also for the detrimental effect that negative people have in your life. Or negative...
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Exercise is the cheapest and most useful tool for not only stress, but for many other things. For me, when I exercise, I get a feeling of comfort and relaxation. My whole body changes into a more calm and care-free ‘structure’. Exercise makes life more...
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Physical Goals My physical goals include increasing my fitness levels as well as weight loss. I would like to work on strengthening my body through gym and yoga whilst also embarking on a cardio routine that will mainly include running and hopefully other new forms...
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Exercise is vital activity in which all adolescents should participate. The action of physical exertion is not only beneficial for the physical health of teenagers, rather it is also crucial to their mental wellbeing, especially during stressful periods of their life. I am reflecting on...
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Fitness Program My plan to improve my health and fitness is to try my best to stay consistent with my exercise and meal plan. Being consistent in any plan is very important because it allows you not to be so strict with yourself and teaches...
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All children have to enjoy the outdoors, they should be allowed to play outside as it supports exercise. Exercising helps them in development, health and on their lifestyles. They will be able to live healthy lives and stay confident and intelligent as-well. When they have...
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I was re-introduced to yoga through a friend of a friend. He was an old man from Bermuda only known to me as Swami. He happened to spend some time with us in Kenya at my friends place in Nairobi. My friend Job and I...
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When I first started yoga, I was curious about why Swami insisted on yoga as a path to my own answers. I stayed alert in the yoga class, mostly because I was a self-proclaimed fitness instructor who was looking at making some money out of...
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The word yoga in Sanskrit it means ‘York’ translated to ‘union’ – the bringing together of the physical, mental and spiritual or soul. When these three come together, we call it yoga. The above is the definition of yoga and this is my interpretation of...
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Every so often, I will come across kids being glued to either their tablets or smartphones. These days, children are introduced to technologies at a very early age. Parents find it easy to hand their child a tablet or a smartphone to keep them busy...
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Fitness and performance needs are determined through fitness tests ie. Beep test and skills/performance for a given sport are determined by the Coach through analysis of their playing ability. This will help the coach to put them into an established fitness and training program geared...
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It all started with billionaire Arthur Jones. Jones was one of those strong characters that was unlike anyone else. In fact if you cast him as the lead bad guy in a movie, he wouldn’t have been out of place. The man imported crocodiles and...
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In the following Task I will be explaining the principles of training, and I will be including various aspects of the design of a training programme. I will also be providing examples to give a better insight into the training program. The principles of training...
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Sexuality is one of the most basic physical functions. It follows that people engage in sexual and intimate relations from time to time. Whether it be an expression of love, emotion or simply a desire to satisfy one’s curiosity, engaging in sex is a natural...
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Technology has changed the way sport is played globally now that cameras, wearable technology, and sport science has advanced to be useful in changing sport technique to enhance performance. Technology has allowed players and coaches to analyse their technique and adjust them where necessary to...
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Are you taking a healthy diet and exercising regularly? You still feel sad as you can’t find the desired results. Then, something is surely missing in your routine. Slowly, you might find your answers. Losing weight is a slow process and it takes time for...
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The physical activity of children today is much different than it was even 30 years ago. Then, children had physical chores, free play and back yard games. Today, children are in organized and structured activities. Large numbers of children are involved with traditional school based...
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When performing the exercises to gain muscle it is very important that we adapt the weight to our possibilities and we increase it gradually as we gain strength. To achieve the toning of our body we must gain muscle mass. Therefore, in this article we...
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Alzheimer’s and workout will be the newest concentration of research all around the world. Everywhere people are on the lookout for methods to protect against the onset and slow down the development of the heartbreaking disease. Current day supplements and medications are failing miserably. Nothing...
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Abstract I employed a self-control program that aimed to improve my tendency to engage in exercise/physical activity. I was the subject, a 19 year old west-african female, slightly above average weight, below average height and severely lacking in physical fitness. This was done through the...
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Solutions of turning the lifestyle from sedentary to active is that we should first set the environmental issues that how is our lifestyle and how we spend our day at office or work station. So the office management should design exercise break for employees to...
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It is a well-known fact that exercising dramatically affects individuals’ lives. People that start exercising feel better about their bodies and minds, which makes them greatly happier and healthier. According to the American Heart Association, people should aim for at least 90 to 150 minutes...
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Physical activity is particularly important among older adults, for they can benefit greatly from increasing activity levels. In adulthood, physical activity consistently shows a positive association with broader constructs, such as perceived quality of life and feelings of wellbeing (Bize, Johnson, & Plotnikoff, 2007). However,...
