How Sugar Can Affect Our Lives

What is something that cupcakes and cookies share? Maybe it’s what’s inside. Both of these foods carry something. Something that is displayed everywhere. Perhaps it’s an ingredient that is overused in our food, if you assumed it was sugar then you’re correct. The sweet indulgence, substance that humans around the world are addicted to.

The Sweet Tooth of America

Americans are known to have the strongest sweet tooth, consuming around 170 grams of sugar yearly. Why is it so damaging? Why do we have the urge intake so much sugar if we know it’s harmful to our bodies? It is important to gain knowledge of the dangers on what sugar can do to your health.

Understanding Sugar Consumption Guidelines

I’m sure the majority is aware how unhealthy sugar is but I’m sure you don’t know the reason, I found some evidence explaining why. Firstly let’s start off with the statistics, the most, a developed women should be consuming is 25 grams. The amount for a developed man should be consuming is 37.5 grams. One can of Root beer carries 43 grams of sugar. This implies that if either a man or women drinks a can of Root beer, they will have already ingested there amount of sugar for the day.

The Impact of Sugar on Our Body

You’re probably thinking, what happens inside a body when a lot of sugar has been consumed? Well first, the blood sugar rises really high. This allows dopamine to enter the brain, then blood sugar levels will fall rapidly. Insulin levels increase. After, the body starts to miss the dopamine. Abruptly the body is asking for more sugar to fill up its satisfaction. Now that we are informed that processed sugar isn’t beneficial to our health and bodies. The real question is why do we put ourselves through a constant cycle of producing and consuming sugar?

The Historical Context of Sugar Consumption

The reason is because back in the ancient times during the cavemen era, taste was an amusement. It helped to show if food was safe to eat. Sweet food was considered pleasant. You’re probably questioning why was sugar back then not as bad as it is today? If you think about it processed sugar didn’t even exist in the past. There sugar supply was found in fruit which was natural and a much healthier alternative to what we have today. Just as in the past and today’s era, we all have a love for sugar.

Health Consequences of Excess Sugar Intake

Furthermore the excess sugar we have can cause problems with our weight. Obesity can lead to other life-threatening diseases such as diabetes. What you read was to advice on how sugar can affect our lives, the real decision is up to you on how you will change for a better and healthier version for yourself and for your future.