This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

The Differences Between Nutrient-dense Foods and Empty-calorie Foods and Their Effects on Health

downloadDownload printPrint

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

Get custom essay

121 writers online

Download PDF

Nutrient dense – rich in nutrients, low in calories-eating a variety of nutrient dense foods allows people to sustain their health and obtain the suggested amount of vitamins, minerals, etc. -rich in healthy fats, complex carbohydrates, vitamins, lean protein, and minerals (“What Does it Mean to Eat Nutrient Dense Foods?”, 2018)-larger portions can be consumed while having fewer calories compared to empty calorie food which less food can be eaten and be high in calories-ie. salmon, kale, seaweed, shellfish, liver (“The 11 Most Nutrient Dense Foods on The Planet”,n.d.)

Empty calorie – high in calories, little to no nutrients-a majority of empty-calorie foods are processed and contain a high amount of solid fat and sugar (“What Are Empty-Calories?”, n.d.)-such foods are convenient and affordable-empty calorie foods provide very short lived energy which leads to a “crash” when used up, hence the term sugar rush (Ireland, 2017)-could possibly lead to diabetes as most empty-calorie foods are high in sodium-frequent consumption often results in weight gain or obesity (“Empty-Calorie Foods Vs. Nutrient-Dense Foods”, n.d.)-ie. chips, donuts, cake, pastries, candy (Pierson, n.d.)

Explain why it is important to eat a nutritious breakfast-skipping breakfast increases hunger throughout the day and results in overeating during the day, promotes cravings-boosts metabolism; blood sugar levels are often low in the morning (“5 Reasons Why You Shouldn’t Skip Breakfast”, 2017)-essential for children as they require more nutrients to grow and keep them energized (“Breakfast: Is It the Most Important Meal?”, n.d.)-lowers the blood level of stress hormone cortisol, peaks in the morning (“Why Breakfast Is the Most Important Meal of the Day”, n.d.)-significant effect on cognitive function during the day (Up, n.d.)-eat nutrient dense foods, fruits and vegetables-incorporate protein, fiber, whole grain food (Klein, 2013)-ie. bananas, boiled eggs, lean ham, fruit juiceExplain why certain foods are imported from other countries-certain fruits and vegetables can only be grown in specific environment conditions-seasons affect what and when things can be grown-quality varies in different regions and areas-reduced costs-energy efficient -import and export businesses provide economic benefits (“The advantages of imported foods”, 2016)

Explain how childhood eating habits influence lifelong eating patterns-poor eating habits -> long term health issues-eating disorders often originate from childhood habits-childhood is the most important time to learn as the brain is still developing (Birch, Savage, & Ventura, 2007)-how children eat is generally a reflection of their parent/guardian’s eating habits-lifelong eating patterns and health are dependant on childhood years as it is the time of rapid growth and development Japan:Cooking methodsboiling and broiling – ie. tofu, oden, shabu-shabu, boiled flounder – ie. sardines in kabayaki sauce, mackerel, eel (“Japanese cooking methods”, n.d.)steaming – steaming is a popular way to bring out or add flavour in seafood dishes; also referred to as Mushimono (“Japanese cooking methods”, n.d.)frying – frying became popular in the Meiji period, dishes include tempura, fried shrimp, and tonkatsu, fried chicken (“What’s so healthy about Japanese food?”, n.d.) – known as Agemono (“Japanese cooking methods”, n.d.)special knife techniques – food is cut in a specific way to bring out flavour and texture (“Knife Techniques”, n.d.)

Staple foods- rice is usually served with every meal along with side dishes, it is steamed and can be used to make mochi, rice wine, and rice crackers (“Japanese Food: The Basics”, n.d.) – seafood is eaten raw and cooked, available throughout country as the sea can be easily accessed (“Japanese Food: The Basics”, n.d.) – noodles such as soba, ramen, and udon are boiled and can be served hot or cold, depending on the season (“Staple Foods (Shushoku) – Japan”, n.d.)- miso soup Geography (agricultural land, what local foods are grown, climate affecting growing conditions)- Japan is an island and surrounded by the ocean, for this reason seafood is eaten frequently- farmland is scarce- mountains are terraced for farmland- although mountains are terraced, Japan still does not have enough farmland required for its large population (“Economy and Trade Fact Sheet”, n.d.) – some fruits and vegetables are grown depending on the season (four seasons) (“Japan Climate”, n.d.)- rice, tea, mushrooms, sugar beets, vegetables, fruit, etc. are grown, most of which can be grown all year round (Hays, n.d.)- 20% of Japan is suitable for agriculture (“Agriculture, forestry, and fishing in Japan”, 2018)

Celebratory foodsnew years – soba noodles are eaten in belief it will bring good health – osechi ryouri is comprised of several dishes including fish cake, eggs, and simmered shrimp (“The Top 6 Festivals and Celebrations in Japan”, n.d.) – mochi made with vegetables, zouni, varies in different areaswinter solstice – pumpkin is consumed in belief of preventing colds (“9 Japanese special occasion dishes you should try”, n.d.)girl’s day – rice with an array of toppings is commonly eaten on this day, however it is not specific to girl’s day and is occasionally eaten throughout the year, Chirashi zushi

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

The Differences Between Nutrient-dense Foods and Empty-calorie Foods and Their Effects on Health. (2018, December 17). GradesFixer. Retrieved August 6, 2022, from
“The Differences Between Nutrient-dense Foods and Empty-calorie Foods and Their Effects on Health.” GradesFixer, 17 Dec. 2018,
The Differences Between Nutrient-dense Foods and Empty-calorie Foods and Their Effects on Health. [online]. Available at: <> [Accessed 6 Aug. 2022].
The Differences Between Nutrient-dense Foods and Empty-calorie Foods and Their Effects on Health [Internet]. GradesFixer. 2018 Dec 17 [cited 2022 Aug 6]. Available from:
copy to clipboard

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.


    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts


    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.



    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!


    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Don't use plagiarized sources. Get your custom essay. Get custom paper

    Haven't found the right essay?

    Get an expert to write you the one you need!


    Professional writers and researchers


    Sources and citation are provided


    3 hour delivery