This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

How to Reduce Your Stress Levels

downloadDownload printPrint

At some point in our lives, most of us have found ourselves in situations where we feel like we are under too much pressure mentally. This kind of stress may come from literally any aspect of life, but it is mostly attributed to work. Specific life events may also cause stress such as losing a loved one or even getting fired. In such moments, it is advisable to seek quick relief to reduce the pressure; it has serious consequences that may also be life-threatening. If you ever find yourself suffering from stress, consider using one or a few of the following remedies to reduce it:

Reach Out

Talking to someone literally makes the burden easier to bear. When you reach out to someone (especially one who is close to you, say, your best friend), you will be able to unload the emotional baggage, and such people can help you resolve the problem.

Take time to think back and see why you are stressed out. Is it work? Do you have too much to do in a short time? Once you find the root of your problem, you can find ways to solve it. This will automatically take away your stress (or a significant amount of it.) For instance, you can get someone to do some of the work for you.

Working out helps you take your mind off the things that are stressing you, and it is likely that after a good session you will be more prepared mentally to handle such challenges. This is because putting your body in measured amounts of physical stress helps in restraining the production of mental stress hormones. Also, working out enables you to gain confidence and feel good about yourself which is quite helpful when tackling stressful tasks.

Sleeping helps your mind rest and refresh. Depriving yourself of sleep will tire out your brain, and you will not be able to think straight. When your body is relaxing, the brain produces a neurochemical called serotonin which is useful in reducing pain and stress levels.

Surround Yourself with Loved Ones

When you are stressed out, seek the company of the people you love. Their support will help you overcome depression more easily.

Conclusively, there are also prescriptions that your doctor can give you to treat severe depression. You can, however, seek natural treatment before turning to drugs. They are the most effective and have no side effects.

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

Get custom essay

121 writers online

How to Reduce Your Stress Levels Essay

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

How To Reduce Your Stress Levels. (2019, April 10). GradesFixer. Retrieved March 31, 2023, from
“How To Reduce Your Stress Levels.” GradesFixer, 10 Apr. 2019,
How To Reduce Your Stress Levels. [online]. Available at: <> [Accessed 31 Mar. 2023].
How To Reduce Your Stress Levels [Internet]. GradesFixer. 2019 Apr 10 [cited 2023 Mar 31]. Available from:
copy to clipboard

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.


    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts


    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.



    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!


    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Don't use plagiarized sources. Get your custom essay. Get custom paper

    We can help you get a better grade and deliver your task on time!

    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now