close
test_template

How to Reduce Your Stress Levels

About this sample

About this sample

close

Words: 401 |

Page: 1|

3 min read

Published: Apr 11, 2019

Essay grade:
Good
arrow downward Read Review

Words: 401|Page: 1|3 min read

Published: Apr 11, 2019

Essay grade:
Good
arrow downward Read Review

Table of contents

  1. Reach Out
  2. Surround Yourself with Loved Ones
  3. Works Cited

At some point in our lives, most of us have found ourselves in situations where we feel like we are under too much pressure mentally. This kind of stress may come from literally any aspect of life, but it is mostly attributed to work. Specific life events may also cause stress such as losing a loved one or even getting fired. In such moments, it is advisable to seek quick relief to reduce the pressure; it has serious consequences that may also be life-threatening. If you ever find yourself suffering from stress, consider using one or a few of the following remedies to reduce it:

'Why Violent Video Games Shouldn't Be Banned'?

Reach Out

Talking to someone literally makes the burden easier to bear. When you reach out to someone (especially one who is close to you, say, your best friend), you will be able to unload the emotional baggage, and such people can help you resolve the problem.

Take time to think back and see why you are stressed out. Is it work? Do you have too much to do in a short time? Once you find the root of your problem, you can find ways to solve it. This will automatically take away your stress (or a significant amount of it.) For instance, you can get someone to do some of the work for you.

Working out helps you take your mind off the things that are stressing you, and it is likely that after a good session you will be more prepared mentally to handle such challenges. This is because putting your body in measured amounts of physical stress helps in restraining the production of mental stress hormones. Also, working out enables you to gain confidence and feel good about yourself which is quite helpful when tackling stressful tasks.

Sleeping helps your mind rest and refresh. Depriving yourself of sleep will tire out your brain, and you will not be able to think straight. When your body is relaxing, the brain produces a neurochemical called serotonin which is useful in reducing pain and stress levels.

Surround Yourself with Loved Ones

When you are stressed out, seek the company of the people you love. Their support will help you overcome depression more easily.

Get a custom paper now from our expert writers.

Conclusively, there are also prescriptions that your doctor can give you to treat severe depression. You can, however, seek natural treatment before turning to drugs. They are the most effective and have no side effects.

Works Cited

  1. American Psychological Association. (2019). Stress: The Different Kinds of Stress. https://www.apa.org/helpcenter/stress-kinds
  2. Centers for Disease Control and Prevention. (2021). Coping with Stress.
  3. Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2007). Psychological stress and disease. JAMA, 298(14), 1685-1687.
  4. Exercise and Stress Relief. (n.d.). American Heart Association.
  5. Harris, A. (2018). How to Use Exercise to Relieve Stress. Healthline.
  6. HelpGuide. (n.d.). Stress Symptoms, Signs, and Causes. https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
  7. National Institute of Mental Health. (2021). Anxiety Disorders.
  8. Selye, H. (1936). A syndrome produced by diverse nocuous agents. Nature, 138(3479), 32.
  9. Smith, A. (2019). Can exercise help anxiety? Harvard Health Publishing. https://www.health.harvard.edu/blog/can-exercise-help-treat-anxiety-2019102418096
  10. Substance Abuse and Mental Health Services Administration. (2019). Treatments for Mental Disorders.
Image of Dr. Oliver Johnson
This essay was graded by
Dr. Oliver Johnson
Essay’s grade:
Good
What’s grading
minus plus
Expert Review
The essay "How to Reduce Your Stress Levels" is well-organized and easy to follow. It starts with a clear introduction that explains the causes of stress, and then presents a series of practical solutions for coping with stress. Each solution is presented in a separate paragraph, with clear topic sentences that guide the reader. The conclusion neatly sums up the main points and provides a final recommendation. The essay maintains a consistent voice throughout and uses appropriate grammar and sentence structure. However, the essay could benefit from more specific examples and evidence to support its claims. Overall, the essay is a solid introduction to coping with stress.
minus plus
What can be improved
The essay "How to Reduce Your Stress Levels" is well-organized and easy to follow, but it could benefit from some improvements. One area for improvement is the lack of specific examples and evidence to support the claims made in the essay. For example, when discussing the benefits of talking to someone, the essay could provide a specific example of how this has helped someone in the past. Additionally, when discussing the benefits of working out, the essay could cite a study or expert opinion to support the claim that physical exercise helps to reduce mental stress hormones. Another area for improvement is the sentence structure. While the essay uses appropriate grammar and maintains a consistent voice, there are some sentences that could be rephrased to improve clarity. For example, the sentence "Once you find the root of your problem, you can find ways to solve it" could be rephrased as "Identifying the root cause of your stress allows you to develop strategies for addressing it." Finally, the essay could benefit from a more detailed discussion of the potential drawbacks of relying solely on natural treatments for depression. While the essay briefly mentions that prescriptions are available for severe depression, it does not delve into the potential risks and benefits of various treatments. Providing more information on this topic would make the essay more informative and comprehensive. Overall, the essay provides a solid introduction to coping with stress, but could benefit from more specific examples and evidence, clearer sentence structure, and a more detailed discussion of potential drawbacks of relying solely on natural treatments.

Cite this Essay

How To Reduce Your Stress Levels. (2019, April 10). GradesFixer. Retrieved July 19, 2024, from https://gradesfixer.com/free-essay-examples/how-to-reduce-your-stress-levels/
“How To Reduce Your Stress Levels.” GradesFixer, 10 Apr. 2019, gradesfixer.com/free-essay-examples/how-to-reduce-your-stress-levels/
How To Reduce Your Stress Levels. [online]. Available at: <https://gradesfixer.com/free-essay-examples/how-to-reduce-your-stress-levels/> [Accessed 19 Jul. 2024].
How To Reduce Your Stress Levels [Internet]. GradesFixer. 2019 Apr 10 [cited 2024 Jul 19]. Available from: https://gradesfixer.com/free-essay-examples/how-to-reduce-your-stress-levels/
copy
Keep in mind: This sample was shared by another student.
  • 450+ experts on 30 subjects ready to help
  • Custom essay delivered in as few as 3 hours
Write my essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    clock-banner-side

    Get Your
    Personalized Essay in 3 Hours or Less!

    exit-popup-close
    We can help you get a better grade and deliver your task on time!
    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now