How Veganism Could Contribute to Human’s Life

A “vegan” is a person who does not use or consume animal products.

How Veganism Could Contribute to Human Life

Introduction to Veganism

It is estimated that around 22.8 million people live a plant-based life. Choosing a vegan lifestyle can contribute many beneficial factors to one’s life. This lifestyle could benefit one’s physical and emotional health, the environment around them, and many other aspects that contribute to the way one’s life is determined. Being a vegan not only means not eating any animal product but also not using animal products in other ways. For example, living a vegan lifestyle would include not eating meats, not consuming eggs or milk, or using these items as ingredients in products such as skincare. Becoming vegan is not only beneficial to the animals, but also to one’s health and the environment they live in.

Health Benefits of Veganism

Many scientists have experimented with the ways that veganism could contribute to human life and the world we live in. These scientific experiments have shown an increase in overall lifespan and a decrease in the death rate for multiple diseases including heart disease, type 2 diabetes, stroke, obesity, high blood pressure/hypertension, and certain forms of cancers (I Love Vegan, n.d.). Living a plant-based life also affects the appearance of your skin and signs of aging, such as fine lines and wrinkles, and it also contributes to the amount of energy each person has because of all the nutrients being absorbed through the plants. There are six science-based benefits of eating a plant-based diet, including having a diet richer in certain nutrients, promoting weight loss, decreasing blood sugar, improving kidney functioning, fighting against certain cancers, lowering the risk of heart disease, and reducing arthritis pain.

Emotional Benefits of Veganism

Not only could the lifestyle change promote a better life physically but also emotionally. Changing diet routines could help improve quality of life by helping cope with mental diseases such as depression, anxiety, fatigue, and the functioning of the body overall (Nutrition Facts, n.d.). Human anatomy was also examined to prove that humans were made to be herbivores and not omnivores. For example, if you were to compare a human to a wolf, you would notice that humans have softer, shorter fingernails, smaller, flatter teeth, different jaw movement, weaker stomach acidity, longer intestines, and arteries that were created not to ingest large amounts of saturated fats and cholesterol (PETA, n.d.). Wolves, on the other hand, have sharper, stiffer nails to cut something open, sharper, larger teeth to chew tough objects, a more appropriate jaw movement to eat the foods in their diet, stronger stomach acidity to digest meat much faster to prevent illness, shorter intestines to get rid of the food quicker, and arteries equipped with the proper tools to control cholesterol and fats so that they do not cause clogged arteries and heart problems. There are multiple factors that promote a healthier lifestyle through choosing a veganized diet and lifestyle.

Environmental Impact of Veganism

Humans choosing a plant-based lifestyle and diet not only benefit themselves, but also it benefits the animals whose lives would potentially be in danger. Considering that animals do not have voices to speak their opinion and rights, it is deemed unfair by many who are pro-animal life. Choosing to stand for the voiceless animals could potentially save certain species from entering the “endangered species” list. For example, in Africa, it is known that hunters will kill elephants for their tusks and ivory, which placed them on the endangered species list until it became a world-known problem, causing awareness for the issue to rise and the species to go down on the list and eventually be taken off. It is said that “one person going vegan for one year would reduce the pounds of carbon dioxide by 3,267 pounds, stop five people from starving, and save 25 animals' lives (0.4 cow, 0.5 pig, 0.1 sheep, and 24 chickens), which would all total to 655 billion pounds of carbon dioxide emissions reduced, 1 billion starving people fed, and 5 billion animals' lives spared” (Vegan Society, n.d.). Standing up for voiceless animal rights could help live a vegan-based, pro-animal life lifestyle.

Environmental Benefits of Veganism

The third way that a vegan-based life could contribute to a better life is through the environment that you live in. There are ten scientific reasons to help show that living a plant-based life could benefit the environment. This lifestyle could help decrease global warming, steer clear of excess production of carbon dioxide, decrease methane and nitrous oxide amounts, salvage immense amounts of water, prevent more pollution of bodies of water, stop the destruction of important nutrients in soil, decrease the amounts of wildfires and endangered species, reduce ingested amounts of harsh chemicals like antibiotics and growth hormones, reduce ecological footprint, and finally ensure environmental sustainability (Scientific American, n.d.).

Conclusion

Living a plant-based lifestyle with a vegan diet could help your body, the environment, and the animals that could potentially be harmed with no chance of survival.

References

• I Love Vegan. (n.d.). The Benefits of a Vegan Lifestyle. Retrieved from https://www.ilovevegan.com
• Nutrition Facts. (n.d.). Veganism and Mental Health. Retrieved from https://www.nutritionfacts.org
• PETA. (n.d.). Humans: Herbivores or Omnivores?. Retrieved from https://www.peta.org
• Scientific American. (n.d.). Environmental Benefits of Veganism. Retrieved from https://www.scientificamerican.com
• Vegan Society. (n.d.). Veganism and Environmental Impact. Retrieved from https://www.vegansociety.com