Rated by a GradeFixer's writer
Get professional help in 5 minutes
Nutrition is the biochemical and physiological process by which an organism uses food to support its life.
Nutrition process includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.
Human nutrition deals with the provision of essential nutrients from food that are necessary to support human life and good health. In humans, poor nutrition can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism, or nutrient excess health-threatening conditions such as obesity and metabolic syndrome. Undernutrition can lead to wasting in acute cases, and stunting of marasmus in chronic cases of malnutrition.
Supplements can never fully replace real foods.
Unprocessed food is healthiest.
Omega-3 fats are crucial and most people don’t get enough.
There is no perfect diet for everyone.