Nutrition Essays

In order to stay alive, everyone has to eat food and drink water. But what is a healthy diet? I have chosen this topic because I have always been interested in food and nutrition. In today’s world, there is such a wide variety of different...

In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises...

Acute consumption of caffeine enhances performance in many different athletes. Lara B and others (2015) showed that an acute consumption of a caffeinated drink or other substance containing caffeine, could enhance the performance in swimmers who sprint. Energy drinks have become very popular in the...

Nutrition According to World Health Organization (WHO), nutrition is the intake of food, considered in relation to the body’s dietary needs. What a child eat could play a vital role in their development nutrition can be good or poor. Good nutrition is an adequate, well-balanced...

Nutrient dense – rich in nutrients, low in calories-eating a variety of nutrient dense foods allows people to sustain their health and obtain the suggested amount of vitamins, minerals, etc. -rich in healthy fats, complex carbohydrates, vitamins, lean protein, and minerals (“What Does it Mean...

Body mass index (BMI) Obesity is a medical condition defined as an accumulation of an excess of body fat that leads to many health problems and reduced life expectancy. Obesity usually associates with hypertension, diabetes, cardiovascular diseases (CVDs) and dyslipidemia (Grundy, 2004). Obesity is commonly...

Nourishment is one of the vital requirements of human body to stay alive. Organic products are essential piece of nourishment that provides vitamins, potassium, fiber, calcium, folate, press and various minerals to our body. If we have the desire to live or survive for a...

Energy Exercise is essential for us to stay healthy and fit to be able to live the longest happiest life possible! There are 11 major muscle groups and 7 essential nutrients that are important to focus on in order to stay healthy and be the...

Nutrition is a process in which an animals, human being or plant takes in and utilises food materials. Normally, in humans 85% of daily energy use is from fat and carbohydrates and 15% from protein per day. In humans, nutrition is absorbed through the process...

Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should...

Healthy eating is simple if you just keep these basics in mind. Healthy eating is simple if you just keep these basics in mind. Simply put, a nutrient is any substance in food that provides energy and helps build/repair tissue. There are six classes of...

Many argue that veganism could not be a plausible lifestyle for the future human population. It is important to consider what would happen if the world was vegan and if this future is possible. Currently, there are about 20 billion chickens, 1.5 billion cows, over...

Nutrition Plan for Muscle Growth The truth of the matter is, you will not achieve maximum muscle gains and growth without implementing and following a strict nutrition plan which is required to help you achieve desired results. Consuming good nutrition is more critically important that...

The spices with fat burning properties are those that help maintain a healthy weight by improving metabolic activity, controlling hunger and reducing fatty tissue . Since always they have been a good complement for the diet, since they are rich in nutrients and their habitual...

While it is true that greater care must be taken with certain foods when you have diabetes, TOP 10 Bad Foods for Diabetes you should circumvent are the same as all the people that want to improve their health. Refined elements, oily foods and extra...

While food has conventionally been recognized as a source to produce energy and construction element to the body, its capacity to deter and guard against infections is beginning to be accepted. In specific, investigation over the last couple years has presented data for the impact...

Steve Jobs once said, “Great things in business are never done by one person. They’re done by a team of people”. I couldn’t agree more, especially after observing the hard work I saw during my internship. During the writer’s research they have discovered that over...

“Early Childhood Education is the key to the betterment of society” – Maria Montessori. Under the early childhood act (2005) an Early Childhood Institution (ECI) is defined as any place that cares for four or more children, under the age of 6, for up to...

A good and balanced diet has proven to have a significant effect on the physical and mental development of the child, especially in their early life. Studies have shown that good nutrition enhances school performance and learning abilities. Nutrition education is important in the early...