Is Caffeine Good For Health Or Not?: [Essay Example], 1104 words GradesFixer
exit-popup-close

Haven't found the right essay?

Get an expert to write your essay!

exit-popup-print

Professional writers and researchers

exit-popup-quotes

Sources and citation are provided

exit-popup-clock

3 hour delivery

exit-popup-persone
close
This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

Is Caffeine Good for Health Or Not?

Download Print

Pssst… we can write an original essay just for you.

Any subject. Any type of essay.

We’ll even meet a 3-hour deadline.

Get your price

121 writers online

blank-ico
Download PDF

Consuming 1-2 cups of coffee a day has now become a trend among Indians especially in corporate. Coffee is our stress-buster friend as it is a stimulant. Usually stimulants increase the Basal Metabolic Rate and revitalize us especially if we are sleepy. Yet, we sometimes wonder, is coffee good for us?

Let us find out about Caffeine Health advantages and disadvantages:

Caffeine Health Benefits

Antioxidants

Coffee contains a lot of disease-fighting, immune boosting antioxidants that are great for fighting off disease, sickness, or clearing up your skin. Many studies have proven that drinking coffee daily decreases the risk of stroke, dementia and cancer.

Energy Levels and Mood

Dopamine transfers messages to neurons and it has the power to control emotional responses. If you are happy, dopamine levels would increase in your body giving you a feeling of joy. Coffee increases the dopamine levels thus making you feel happier and less moody. In the corporate world, one needs to be focused no matter how stressful the atmosphere is. A cup of piping hot coffee helps to retain a stable mood all throughout the day. It is therefore not surprising to see coffee addicts in your office.

A natural painkiller

Caffeine has an important place in the medical fieldas well. Many painkillers and migraine-related medicines utilize caffeine to speed up the healing process. Just like any other drug, caffeine also has withdrawalsymptoms. Many people experience headaches and drowsiness when caffeine consumption is stopped. Therefore, don’t become addicted to coffee!

Caffeine Health Disadvantages

Restlessness, Insomnia, Sleep Troubles

Coffee contains high amount of caffeine that can disrupt your sleeping mechanism depending on the timing of consumption. Some people can become totally dependent on caffeine and use it to hide other issues such as sleep deprivation and depression.Most people use it to remove tiredness (however this is purely psychological in nature).

Digestive Issues

Too much coffee can be hard on your gut and digestive system. The acidity of coffee is really hard on the bacteria in your gut eventually affecting the bowel movements. The person can suffer from regurgitation, Gastroesophageal Reflux. In addition to that, if the water intake is less, a condition called as constipation will follow.

Daily Dosage

According to the FDA website, the average adult can consume up to 200 mg of caffeine per day. If consumed more than that, it can be detrimental to health and the latter can suffer from addiction and eventually present with withdrawal syndromes.

Makes weight loss difficult

Caffeine can cause weight gain or make it very difficult to lose weight. This is because caffeine can have a direct impact on your stress levels (cortisol) and blood sugar balance, which in turn affects weight balance. Cortisol makes it very difficult to lose weight. In addition to this, adding sugar and cream to coffee only adds to the number of calories consumed throughout the day increasing your total calorie consumption of the day and as a result, weight gain follows.

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

100% plagiarism free

Sources and citations are provided

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

Is Caffeine Good For Health Or Not? (2019, Sept 13). GradesFixer. Retrieved September 26, 2020, from https://gradesfixer.com/free-essay-examples/is-caffeine-good-for-health-or-not/
“Is Caffeine Good For Health Or Not?” GradesFixer, 13 Sept. 2019, gradesfixer.com/free-essay-examples/is-caffeine-good-for-health-or-not/
Is Caffeine Good For Health Or Not? [online]. Available at: <https://gradesfixer.com/free-essay-examples/is-caffeine-good-for-health-or-not/> [Accessed 26 Sept. 2020].
Is Caffeine Good For Health Or Not? [Internet] GradesFixer. 2019 Sept 13 [cited 2020 Sept 26]. Available from: https://gradesfixer.com/free-essay-examples/is-caffeine-good-for-health-or-not/
copy to clipboard
close

Sorry, copying is not allowed on our website. If you’d like this or any other sample, we’ll happily email it to you.

    By clicking “Send”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails.

    close

    Attention! this essay is not unique. You can get 100% plagiarism FREE essay in 30sec

    Recieve 100% plagiarism-Free paper just for 4.99$ on email
    get unique paper
    *Public papers are open and may contain not unique content
    download public sample
    close

    Sorry, we cannot unicalize this essay. You can order Unique paper and our professionals Rewrite it for you

    close

    Thanks!

    Your essay sample has been sent.

    Want us to write one just for you? We can custom edit this essay into an original, 100% plagiarism free essay.

    thanks-icon Order now
    boy

    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Having trouble finding the perfect essay? We’ve got you covered. Hire a writer

    GradesFixer.com uses cookies. By continuing we’ll assume you board with our cookie policy.