Is Caffeine Good for Health Or not

About this sample

About this sample


Words: 1104 |

Pages: 2|

6 min read

Published: Nov 8, 2019

Words: 1104|Pages: 2|6 min read

Published: Nov 8, 2019

Table of contents

  1. Caffeine Health Benefits
  2. Antioxidants
    Energy Levels and Mood
    A natural painkiller
  3. Caffeine Health Disadvantages
  4. Restlessness, Insomnia, Sleep Troubles
    Digestive Issues
    Daily Dosage
    Makes weight loss difficult

Consuming 1-2 cups of coffee a day has now become a trend among Indians especially in corporate. Coffee is our stress-buster friend as it is a stimulant. Usually stimulants increase the Basal Metabolic Rate and revitalize us especially if we are sleepy. Yet, we sometimes wonder, is coffee good for us?

'Why Violent Video Games Shouldn't Be Banned'?

Caffeine Health Benefits


Coffee contains a lot of disease-fighting, immune boosting antioxidants that are great for fighting off disease, sickness, or clearing up your skin. Many studies have proven that drinking coffee daily decreases the risk of stroke, dementia and cancer.

Energy Levels and Mood

Dopamine transfers messages to neurons and it has the power to control emotional responses. If you are happy, dopamine levels would increase in your body giving you a feeling of joy. Coffee increases the dopamine levels thus making you feel happier and less moody. In the corporate world, one needs to be focused no matter how stressful the atmosphere is. A cup of piping hot coffee helps to retain a stable mood all throughout the day. It is therefore not surprising to see coffee addicts in your office.

A natural painkiller

Caffeine has an important place in the medical field as well. Many painkillers and migraine-related medicines utilize caffeine to speed up the healing process. Just like any other drug, caffeine also has with drawal symptoms. Many people experience headaches and drowsiness when caffeine consumption is stopped. Therefore, don’t become addicted to coffee!

Caffeine Health Disadvantages

Restlessness, Insomnia, Sleep Troubles

Coffee contains high amount of caffeine that can disrupt your sleeping mechanism depending on the timing of consumption. Some people can become totally dependent on caffeine and use it to hide other issues such as sleep deprivation and depression.Most people use it to remove tiredness (however this is purely psychological in nature).

Digestive Issues

Too much coffee can be hard on your gut and digestive system. The acidity of coffee is really hard on the bacteria in your gut eventually affecting the bowel movements. The person can suffer from regurgitation, Gastroesophageal Reflux. In addition to that, if the water intake is less, a condition called as constipation will follow.

Daily Dosage

According to the FDA website, the average adult can consume up to 200 mg of caffeine per day. If consumed more than that, it can be detrimental to health and the latter can suffer from addiction and eventually present with withdrawal syndromes.

Get a custom paper now from our expert writers.

Makes weight loss difficult

Caffeine can cause weight gain or make it very difficult to lose weight. This is because caffeine can have a direct impact on your stress levels (cortisol) and blood sugar balance, which in turn affects weight balance. Cortisol makes it very difficult to lose weight. In addition to this, adding sugar and cream to coffee only adds to the number of calories consumed throughout the day increasing your total calorie consumption of the day and as a result, weight gain follows.

Image of Alex Wood
This essay was reviewed by
Alex Wood

Cite this Essay

Is Caffeine Good For Health Or Not. (2019, September 13). GradesFixer. Retrieved April 14, 2024, from
“Is Caffeine Good For Health Or Not.” GradesFixer, 13 Sept. 2019,
Is Caffeine Good For Health Or Not. [online]. Available at: <> [Accessed 14 Apr. 2024].
Is Caffeine Good For Health Or Not [Internet]. GradesFixer. 2019 Sept 13 [cited 2024 Apr 14]. Available from:
Keep in mind: This sample was shared by another student.
  • 450+ experts on 30 subjects ready to help
  • Custom essay delivered in as few as 3 hours
Write my essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled


Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.


    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts


    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.



    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!


    Get Your
    Personalized Essay in 3 Hours or Less!

    We can help you get a better grade and deliver your task on time!
    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now