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Relationship Between Anxiety, Depression and Insomnia

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Table of contents

  1. Abstract
  2. Introduction
  3. Methodology
  4. Result
  5. Literature Review
  6. Conclusion
  7. References


The aim of the research that was done in this paper is to find out if there is any two-direction connection between anxiousness (anxiety) and helplessness (depression) on one side while sleeplessness (insomnia) on the other side though out the time of three hundred and sixty-five days. In this research the three thousand peoples were chosen without any method or any conscious decision. Where they had to fill an inspection questionnaire as well as a year revaluation inspection on all anxiousness, helplessness as well as anxiousness. However, the answer on the two-direction connection presented that they really were reticular. Through, the breakdown as well as Logistic regression showed in main article verified that anxiousness and helplessness are the first phase and in future the people having those are most likely to have sleeplessness and vice versa. Also, the proof stated that there is two-way relationship in between all the three.


While talking about anxiousness, American Psychological Association (APA) outlined that it is a feeling that is characterized by the state of mental strain disquieted conception and also physiological variations similar to high in blood pressure. However, the anxiousness has a different phase where for someone it can be high and someone low. When there is sensitiveness of a fear, looking out or the symbols of risk, having a hard time listening to people, always thinking negatively and also sensing that the brain went unsighted we can say that the person have anxiousness because these are usual indications of someone having anxiousness. However, anxiousness has much further than just having all those emotions listed above, it can also contain the vast horizon of physiological indications like having more heartbeat rate than usual, more excretion on water from body, Faintness, Stomachache, quivering and many more. Due to these types of indication peoples usually make an error thinking that the symptoms are for a medicinal sickness.

But helplessness according to the Centers for disease control and prevention (CDC) that more than seven percentage of publics aging twelve suffer from helplessness in a time season of mid-month. And also, as WHO stated that helplessness is furthermost democratic sickness universally which might further give arise to frailty. They also projected that almost three hundred and fifty millions of population were sick by helplessness internationally. The immediate element that was given in one article is that helplessness is more of a popular to females more than males and also all the indication contains deficiency of cheerfulness which can decrease the curiosity in the actions that could bring one with enjoyment. For the populations that are facing the danger of helplessness have a usual indications like mood swings, losing weight without even trying to or a proper diet and exercise, feeling more lost in thoughts and always thinking or having the negative thoughts, wishing to stay alone or coped up in one room doing nothing, having thoughts like wanting to kill themselves as well as having a difficulty completing a given task or having trouble thinking and concentrating in the classes properly. The reason behind all of this might be for someone to have depression also includes genetical problems, problems caused by the environment and situation that one is living in and many more.

Sleeplessness simply means having very hard time falling into a slumber or also it can mean that when a people is sleeping and suddenly wakes up in the middle of night and they find it very hard to go back into the slumber or it can also mean when sleeping late at night but still waking up in early-morning hour. Though there a lot of people with sleeplessness there are only two types of sleeplessness first phase sleeplessness and second phase sleeplessness. In first phase sleeplessness the people are not straightly related to any of the welfare difficulties but as for the second phase of sleeplessness the people are related to all the problems like having a hard time breathing, helplessness, inflammatory sickness as well as cancer. Though even in sleeplessness there is acute and chronic where in acute sleeplessness people have only for the short period of time for example having a hard time sleeping the night before finals for school/college students. Whereas for the chronic sleeplessness people have very severe problem sleeping at nighttime which may lead to helplessness and anxiousness, also includes degenerative mental strain and uneasiness and agony at night time.


The research was made within a stochastic model of three thousand inhabitants of the age variance from twenty to sixty in Sweden. Initially they did the research to find out the hazard issue and fatigue with one year of reexaminations. The time when this research was being processed the population among the country Sweden was about more than two hundred thousand whereas they wanted the stochastic model of three thousand peoples. The models were gained from a country’s community catalogue and only the people with the age variance from twenty to sixty were allowed to participate in this research and were also representative of fully-grown inhabitants. The method that they used was forming up a survey along with document with an outline of the research were sent to stochastic models. If there were no answers from the models, then the notice was directed together with new survey. If survey was answered then they would direct new follow up survey after 1 year and again if models failed to answer they would send the notice with new survey. The survey was built valid and was built to contact a numerous aspects including anxiety, depression and insomnia.


The table and the stat above show that after a one year follow up all sleeplessness is directly related to high anxiousness and high helplessness.

Literature Review

The relationship between anxiousness and helplessness and sleeplessness is connected to each other on one way or another. After suffering from both of the anxiousness and Sleeplessness will lead to a further sleeplessness where people start to stress over all the little stuff and things happening to their lives and have a sleepless night. At the same time, sleeplessness can also result in further helplessness and anxiousness. According to studies even when helplessness has effects that lead to sleeplessness it is discovered that anxiousness has more of an effect on sleeplessness than helplessness. It is also important to know that all these three psychological effects are interrelated to each other through which when an individual has anxiousness, the person is most likely to have sleeplessness faster than helplessness. Whereas when an individual has sleeplessness, the person is most likely to have helplessness faster than anxiousness. Furthermore, all these three are counter related to each other and according to the research study it may further have some medical interference (Jansson Fröjmark & Lindblom, 2008).

These extraordinary features were a result collected via potential examination of the general public and from the study of its causes of anxiousness, helplessness s and sleeplessness. According to Jansson and Lindblom (2008) the advantages on doing a potential examination is that one can clarify the powerful outcome about the connections between all there than that of with random sampling and reviewing information’s to study the relationship between all sleeplessness and anxiousness as well as depressions. From the last paragraph, one can find that the relationship between all these have two-way relationship meaning operating in either of two opposite directions relation between all sleeplessness, helplessness and anxiousness. The research study was done before on the probability between helplessness and sleeplessness is to some extent clashes more. Although, the research has two prior potential assessments suggested that the helplessness possibly will take measures on the danger for upcoming sleeplessness stages however, looking at the two more assessments they also said that helplessness might not be the cause for further sleeplessness on that premise helplessness has not been cleared yet for a danger part for upcoming sleeplessness. Having said that, the data from psychology assessments suggested that there is ought to be a powerful two-way relationship between all three and came to comprehend that theory.

This being the case that anxiousness, helplessness and sleeplessness are connected to one another by the time, this ought to have some theories and concepts of the given issue. But all the theories have said that all anxiousness, helplessness and sleeplessness are connected to each other with two directional ways. There has been a report of those who have been further emerging the danger of helplessness in comparison with the person who does not have sleeplessness. The significant idea about the two-way relation between sleeplessness and anxiousness and helplessness, though sleeplessness causes helplessness and anxiousness or anxiousness cause helplessness and incoming they both can make the worst-case scenarios. In spite of that, the research also says that directing one issue can also make the other issue disappear (Lee, 2018).


In consideration of these discoveries they came to conclusion that all three of these have two-way connections between them and also have medical allegation. But as said one coin has two sides, this method also has some disadvantages on itself. Despite of the studies, the possibility has favoritism in reports. Nonetheless, the issue has been characterized and investigated on for the further improvement on the reports, because the candidates were assigned a year prior to the continuation of the report. The other issue was that the report had 60% of candidates resulting in samples whereas the report showed on was vague. Even though, this is usual, but this may still result to not finding out the proper output of the experiment or the research. Reasoning from this fact, this experiment in overall residents confirmed that there really is a two-way relationship between sleeplessness and helplessness and sleeplessness on the other side for the past few years. Though this research has some theories on it, this will not only show the relationship between anxiousness and helplessness and sleeplessness and counter wise, but also the testing methods of how it is actually related to each other in medical conditions. Therefore, this can be probable that all these sleeplessness, helplessness and anxiousness are connected to each other on one way or other which will lead to a further cause of high anxiousness and helplessness s including high possibility of sleeplessness.


  1. Ambardekar, N., & MD. (February 06, 2019). An Overview of Insomnia. Web Medical Reference. Retrieved from
  2. Dillon, B. (2018). What to know about anxiety. Brighton: Medical news today. Retrieved from
  3. Lawrence, R., Melind, S. M., & Robert Segal, M. (2019). Insomnia causes and cures. Retrieved from
  4. Lee, K. (2018). The Relationship Between Insomnia, Anxiety, and Depression: It’s Complicated. Every Day Health. Retrieved from
  5. Liqing, L., Chunmei, W., Yong, G., Xianguo, Q., & Zuxun, L. (2016). Insomnia and the risk of depression: a meta-analysis of prospective cohort studies. US national library of medicine, national institutes of health (PMC). Retrieved from
  6. Smith, M., Lawrence, R., & Jeanne, S. (June 2019). Anxiety Disorders and Anxiety Attacks. Help Guide. Retrieved from
  7. Timothy, J. L., PhD, & CRNP. (30 November 2017). What is depression and what can I do about it? Brighton: Medical News Today. Retrieved from

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Relationship Between Anxiety, Depression And Insomnia. (2021, March 18). GradesFixer. Retrieved November 27, 2022, from
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