Shorter School Hours: Well-being and Performance

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About this sample

About this sample


Words: 560 |

Page: 1|

3 min read

Published: Jun 6, 2024

Words: 560|Page: 1|3 min read

Published: Jun 6, 2024

Table of contents

  1. Introduction
  2. Impact on Student Health
  3. Improved Academic Performance
  4. Enhanced Work-Life Balance and Extracurricular Engagement
  5. Conclusion


The modern educational system is often characterized by long school hours, extensive homework, and a relentless pace that can take a toll on students' physical and mental well-being. In recent years, there has been a growing debate on whether school hours should be shortened to foster a healthier, more productive learning environment. This essay argues that shorter school hours can lead to enhanced student well-being, improved academic performance, and better work-life balance. By examining the impact of prolonged school days on students' health, the benefits of a more focused curriculum, and the potential for increased extracurricular engagement, this essay underscores the necessity of reevaluating current school schedules.

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Impact on Student Health

One of the most compelling arguments for shorter school hours is the positive impact on student health. Prolonged school days often lead to chronic stress, sleep deprivation, and burnout among students. According to the National Sleep Foundation, teenagers require 8-10 hours of sleep per night; however, studies show that many students barely get 6-7 hours due to early school start times and extensive homework. This sleep deficit can result in decreased cognitive function, mood disorders, and a weakened immune system. By reducing school hours, we can ensure that students have adequate time for rest and recuperation, thereby enhancing their overall well-being. Additionally, shorter school days can reduce the incidence of stress-related illnesses, promoting a healthier, more balanced lifestyle for students.

Improved Academic Performance

Contrary to the belief that longer school hours equate to better academic outcomes, research suggests that a more focused and efficient school day can significantly improve student performance. The Finnish education system, renowned for its high academic standards, operates on shorter school days compared to many other countries. Finnish students consistently outperform their peers in international assessments, highlighting the efficacy of a streamlined curriculum. A shorter school day allows for more concentrated teaching sessions, minimizing distractions and fostering a more engaging learning environment. Teachers can focus on delivering high-quality instruction, while students have the opportunity to absorb and retain information more effectively. Thus, shorter school hours can lead to a more productive educational experience.

Enhanced Work-Life Balance and Extracurricular Engagement

Shortening school hours also provides students with the opportunity to participate in extracurricular activities, pursue personal interests, and spend quality time with family and friends. These activities are crucial for the holistic development of students, allowing them to cultivate essential life skills such as teamwork, leadership, and time management. A balanced lifestyle that includes academics, extracurriculars, and leisure time can significantly reduce stress levels and improve mental health. Furthermore, students who engage in extracurricular activities often exhibit higher levels of motivation and academic achievement. By providing a more flexible schedule, schools can support the overall development of students, preparing them for a well-rounded future.

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In conclusion, the argument for shorter school hours is grounded in the pursuit of enhancing student well-being, improving academic performance, and promoting a balanced lifestyle. The current system of prolonged school days places undue stress on students, leading to various health issues and diminished academic outcomes. A restructured school schedule that prioritizes quality over quantity can create a more effective and engaging learning environment. Additionally, it allows students the time to engage in extracurricular activities, fostering their overall development. As we reconsider the structure of our educational system, it is imperative to recognize the benefits of shorter school hours in cultivating a healthier, more productive, and well-rounded student population.

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This essay was reviewed by
Dr. Charlotte Jacobson

Cite this Essay

Shorter School Hours: Well-being and Performance. (2024, Jun 05). GradesFixer. Retrieved June 12, 2024, from
“Shorter School Hours: Well-being and Performance.” GradesFixer, 05 Jun. 2024,
Shorter School Hours: Well-being and Performance. [online]. Available at: <> [Accessed 12 Jun. 2024].
Shorter School Hours: Well-being and Performance [Internet]. GradesFixer. 2024 Jun 05 [cited 2024 Jun 12]. Available from:
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