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Monsoon is undoubtedly the time to get drenched and devour on your favourite street food. But it is also the time to take care of our immune system which becomes weak thereby leading to severe illness. During the monsoon, our body gets prone to health issues like infections, allergies and digestion problem. This happens mainly due to the high humidity present in the atmosphere, which decreases the digestive ability of our body. Therefore, it becomes essential to maintain a healthy food habit and prevent the attack of any disease causing germs. This can be done by making the following changes in your diet:
Here are some quick health care tips to help you enjoy the rainy season
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