Essay Examples on Diet

In order to stay alive, everyone has to eat food and drink water. But what is a healthy diet? I have chosen this topic because I have always been interested in food and nutrition. In today’s world, there is such a wide variety of different...

Diet plays a fundamental part in people’s lives. The food people eat, has an immense impact on their health and well-being. (Food diseases) As James Douglas-Hamilton said, “what we eat is, of course, what we choose to eat, and that must always be the case”...

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Here are the ways to stick to a...

Losing weight requires a lot of effort and dedication. It’s like running a marathon, where mental strength plays an important role in achieving a physical goal. And you’re likely to “hit the marathon wall” well into the race, when sudden fatigue kicks in and your...

What is a good diet? Is it good if it makes you lose weight? Perhaps it’s considered a great diet if you drop weight rapidly or does that harm us in ways we don’t even consider? These are some of the questions we will be...

I have chosen unhealthy diet as the lifestyle behavior that affects my health directly. An unhealthy diet is defined as the consumption of “high levels of high-energy foods, such as processed foods that are high in fats and sugars” and salt. (WHO, 2018). Unhealthy diets...

What is a ketogenic diet (KETO)? A Ketogenic diet is a diet that is low in carbs but high in fats. It basically involves cutting down heavily on carbohydrate (carbs) intake and supplementing with high amounts of fat. The ketogenic diet is also known as...

While the great physicist Albert Einstein and the civil rights leader Mahatma Gandhi shared the characteristics of a lifelong dedication to a plant-based diet, each of these figures did so for different reasons. Gandhi made his decision to be a vegetarian based on spiritual and...

Parents of children diagnosed with autism spectrum disorders (ASD), tend to opt for alternative intervention for their children, for example, the use of gluten-free, casein-free diets, which they perceived as risk-free, to improve the cognitive-behavioral function of their children with ASD. The main focus of...

In recent years, the public’s outlook on vegetarianism and veganism has dramatically changed resulting in greater support and recognition worldwide. A stationary vegetarian diet consists of no animal flesh but may include the consumption of animal products such as eggs and dairy. A true plant-based...

Introduction Vegetarians refer to the group of people who do not consume any types of meat products either for some moral, religious or health reasons. According to MedlinePlus by the United States Government, Vegetarian diet refers to a diet that does not include any meat,...

Include in our diet foods rich in vitamins such as citrus fruits, vegetables or nuts is a great way to strengthen and care for hair and nails. A good diet to care for hair and nails should incorporate important nutrients such as omega 3 fatty...

Vegetarianism from the outside seems like a choice that benefits the single consumer alone. When that diet is a plant based diet, and not one of processed foods and sweets, it can offer lower blood pressure, lower the risk of diabetes, strengthen bone density and...

The Atkins diet was immensely popular in the early 2000s and is often credited as being one of the forefathers to the Paleo diet and other recent low-carb diet programs. Anecdotally, many have sworn by low-carb diets, but is there any concrete science to support...

The intermittent fasting diet claims to help people lose weight and decreased inflammation within 8 weeks by cutting calories by 20% every other day. The cost of groceries could in fact go down because you are eating less food. Because the client has to skip...

According to conferenceboard.ca in an article in 2016, there are “27 per cent of workers surveyed report being fatigued most days or every day during a typical work week.” The number of the fact above is not a big number but it is also not...

In Michael Pollan’s Escape from the Western Diet, he presents research on American’s dietary habits and America’s best kept secret- where our food comes from. The article begins by explaining various theories as to why disease occurs in the western hemisphere, the United States in...

Christy Brissette, a media dietitian who graduated from George Brown College, is a stakeholder in the topic of the keto diet who questions, “… is [the keto diet] useful and healthy as a strategy for weight loss” (Brissette, par. 1), wanting to split the pros...

Today, if one were to drive and look at nearly any fast food establishment they might pass, they would very likely see some type of an advertisement containing the phrase “Atkins friendly.” Large, well-known fast food restaurants such as Burger King and Subway have joined...

The information given is mainly directed towards athletes and people with active lifestyles but can easily be modified to fit the average lifestyle. Here is a brief outline of what the websites provides: Carbohydrates. This section teaches the reader about what carbohydrates are and how...

Recently, discussion has arisen over whether or not the low carb, high fat diet can impair exercise performance for elite athletes. A LCHF diet means you eat fewer carbohydrates and a higher proportion of fat, instead of foods like pasta and bread and low nutritional,...

Perhaps you’ve already heard stories of how so and so got rid of several pounds of their weight, courtesy of switching to a ketogenic diet. Whether you want to shed off some off somebody weight or improve your body health, the low-carb, high-fat diet could...

How it was? No carbs diet plan for 2 weeks is a weight loss diet plan which my self-had experience. I’m here to share my experience that how I got rid of my extra 37 lbs in just two weeks step by step. My bulky...

The truth is, rather than attempting to reduce cholesterol via drugs, reducing cholesterol obviously can be a much better choice for anybody. To be fair about it, it does not cost much, it is free of complications, and there aren’t any derogatory side effects also....

Vegetarianism used to be an unusual lifestyle choice. Today, it is becoming more common and widely accepted by mainstream society. Healthy lifestyles have become more prevalent in the minds of many people in contemporary society, and has brought to life many exciting trends in all...

Try to replace the sugary drinks you normally drink with water. Rather than reach for a soda, a packaged juice, or another cup of coffee, sip water instead. Carry a water bottle with you so you always have water on hand. Try to have more...

Food is deeply ingrained in human culture. It is influenced by culture and in turn culture is influenced by food. But it is more than just food that is such an important part of culture; it is the way it is prepared, the ways and...

Mitigating diet It streamlines your wellbeing by picking sustenances that support less aggravation in the body. It can help forestall illness and make better general well-being both rationally and physically. What are the advantages? The advantage of a calming eating regimen would accomplish ideal wellbeing...

Introduction Becoming a vegan means to not consume any meat or any food that contains animal products such as meat, fish, butter, honey, eggs, and milk6. Not only that vegans don’t eat animal products, many vegans stay away from using leather, fur and wool products7....

Currently, personal care has taken an unexpected role. Decrease processed foods, start a vegetable-based diet and include green shakes in our routines are some of the most popular options to achieve this goal. As mentioned above, one of the most popular preferences at present is...