Essay Examples on Diet

Diet plays a fundamental part in people’s lives. The food people eat, has an immense impact on their health and well-being. (Food diseases) As James Douglas-Hamilton said, “what we eat is, of course, what we choose to eat, and that must always be the case”...

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Here are the ways to stick to a...

Fitness is not a destination. It is a lifelong journey. Eating clean is imperative to a healthy life. Many people spend 2 hours in the gym working out, but go back and eat junk. Regular exercise alone cannot make one fit. Not eating right nullifies...

In order to stay alive, everyone has to eat food and drink water. But what is a healthy diet? I have chosen this topic because I have always been interested in food and nutrition. In today’s world, there is such a wide variety of different...

Christy Brissette, a media dietitian who graduated from George Brown College, is a stakeholder in the topic of the keto diet who questions, “… is [the keto diet] useful and healthy as a strategy for weight loss” (Brissette, par. 1), wanting to split the pros...

I have chosen unhealthy diet as the lifestyle behavior that affects my health directly. An unhealthy diet is defined as the consumption of “high levels of high-energy foods, such as processed foods that are high in fats and sugars” and salt. (WHO, 2018). Unhealthy diets...

We’re all guilty of it: staring at our devices too long into the night, eating poorly, and, perhaps, not being as active as we could. Look, no one says you need to run a 5K every week or eat only fruits and vegetables, but the...

While the great physicist Albert Einstein and the civil rights leader Mahatma Gandhi shared the characteristics of a lifelong dedication to a plant-based diet, each of these figures did so for different reasons. Gandhi made his decision to be a vegetarian based on spiritual and...

What is a good diet? Is it good if it makes you lose weight? Perhaps it’s considered a great diet if you drop weight rapidly or does that harm us in ways we don’t even consider? These are some of the questions we will be...

Losing weight requires a lot of effort and dedication. It’s like running a marathon, where mental strength plays an important role in achieving a physical goal. And you’re likely to “hit the marathon wall” well into the race, when sudden fatigue kicks in and your...

In spite of the fact that most of the populace accepts that meat is vital to human wellbeing and survival, it isn’t. Since childhood, most individuals are raised eating expansive amounts of creature items, centering less on more advantageous nourishments like grains, vegetables, natural products,...

Today, if one were to drive and look at nearly any fast food establishment they might pass, they would very likely see some type of an advertisement containing the phrase “Atkins friendly.” Large, well-known fast food restaurants such as Burger King and Subway have joined...

The intermittent fasting diet claims to help people lose weight and decreased inflammation within 8 weeks by cutting calories by 20% every other day. The cost of groceries could in fact go down because you are eating less food. Because the client has to skip...

“Over the duration of the past half a century, it has been the health sectors objective to eradicate dietary deficiency by publishing age and gender-specific nutrient intake recommendations”. In McEvoy’s paper he goes on to state that, despite the perturbation due to an increase in...

Food is deeply ingrained in human culture. It is influenced by culture and in turn culture is influenced by food. But it is more than just food that is such an important part of culture; it is the way it is prepared, the ways and...

Introduction Vegetarians refer to the group of people who do not consume any types of meat products either for some moral, religious or health reasons. According to MedlinePlus by the United States Government, Vegetarian diet refers to a diet that does not include any meat,...

Vegetarianism from the outside seems like a choice that benefits the single consumer alone. When that diet is a plant based diet, and not one of processed foods and sweets, it can offer lower blood pressure, lower the risk of diabetes, strengthen bone density and...

Vegetarianism used to be an unusual lifestyle choice. Today, it is becoming more common and widely accepted by mainstream society. Healthy lifestyles have become more prevalent in the minds of many people in contemporary society, and has brought to life many exciting trends in all...

In recent years, the public’s outlook on vegetarianism and veganism has dramatically changed resulting in greater support and recognition worldwide. A stationary vegetarian diet consists of no animal flesh but may include the consumption of animal products such as eggs and dairy. A true plant-based...