Essay Examples on Diet

In order to stay alive, everyone has to eat food and drink water. But what is a healthy diet? I have chosen this topic because I have always been interested in food and nutrition. In today’s world, there is such a wide variety of different...

Diet plays a fundamental part in people’s lives. The food people eat, has an immense impact on their health and well-being. (Food diseases) As James Douglas-Hamilton said, “what we eat is, of course, what we choose to eat, and that must always be the case”...

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Here are the ways to stick to a...

 In Michael Pollan’s Escape from the Western Diet, he presents research on American’s dietary habits and America’s best kept secret- where our food comes from. The article begins by explaining various theories as to why disease occurs in the western hemisphere, the United States in...

While the great physicist Albert Einstein and the civil rights leader Mahatma Gandhi shared the characteristics of a lifelong dedication to a plant-based diet, each of these figures did so for different reasons. Gandhi made his decision to be a vegetarian based on spiritual and...

Include in our diet foods rich in vitamins such as citrus fruits, vegetables or nuts is a great way to strengthen and care for hair and nails. A good diet to care for hair and nails should incorporate important nutrients such as omega 3 fatty...

What is a good diet? Is it good if it makes you lose weight? Perhaps it’s considered a great diet if you drop weight rapidly or does that harm us in ways we don’t even consider? These are some of the questions we will be...

The intermittent fasting diet claims to help people lose weight and decreased inflammation within 8 weeks by cutting calories by 20% every other day. The cost of groceries could in fact go down because you are eating less food. Because the client has to skip...

Losing weight requires a lot of effort and dedication. It’s like running a marathon, where mental strength plays an important role in achieving a physical goal. And you’re likely to “hit the marathon wall” well into the race, when sudden fatigue kicks in and your...

I have chosen unhealthy diet as the lifestyle behavior that affects my health directly. An unhealthy diet is defined as the consumption of “high levels of high-energy foods, such as processed foods that are high in fats and sugars” and salt. (WHO, 2018). Unhealthy diets...

Christy Brissette, a media dietitian who graduated from George Brown College, is a stakeholder in the topic of the keto diet who questions, “… is [the keto diet] useful and healthy as a strategy for weight loss” (Brissette, par. 1), wanting to split the pros...

In spite of the fact that most of the populace accepts that meat is vital to human wellbeing and survival, it isn’t. Since childhood, most individuals are raised eating expansive amounts of creature items, centering less on more advantageous nourishments like grains, vegetables, natural products,...

Vegetarianism from the outside seems like a choice that benefits the single consumer alone. When that diet is a plant based diet, and not one of processed foods and sweets, it can offer lower blood pressure, lower the risk of diabetes, strengthen bone density and...

Introduction Vegetarians refer to the group of people who do not consume any types of meat products either for some moral, religious or health reasons. According to MedlinePlus by the United States Government, Vegetarian diet refers to a diet that does not include any meat,...

“Over the duration of the past half a century, it has been the health sectors objective to eradicate dietary deficiency by publishing age and gender-specific nutrient intake recommendations”. In McEvoy’s paper he goes on to state that, despite the perturbation due to an increase in...

What is a ketogenic diet (KETO)? A Ketogenic diet is a diet that is low in carbs but high in fats. It basically involves cutting down heavily on carbohydrate (carbs) intake and supplementing with high amounts of fat. The ketogenic diet is also known as...

Currently, personal care has taken an unexpected role. Decrease processed foods, start a vegetable-based diet and include green shakes in our routines are some of the most popular options to achieve this goal. As mentioned above, one of the most popular preferences at present is...

Monsoon is undoubtedly the time to get drenched and devour on your favourite street food. But it is also the time to take care of our immune system which becomes weak thereby leading to severe illness. During the monsoon, our body gets prone to health...

According to conferenceboard.ca in an article in 2016, there are “27 per cent of workers surveyed report being fatigued most days or every day during a typical work week.” The number of the fact above is not a big number but it is also not...

How The 2 week Diet Helped Me Lose 37 Lbs After 2 Rounds No carbs diet plan for 2 weeks is a weight loss diet plan which my self-had experience. I’m here to share my experience that how I got rid of my extra 37...

A healthy lifestyle (diet and activity) improves many basic functions of the human body. It improves cognitive processes, energy levels, even mental health. By recording my diet for three days (Sunday, Monday, and Tuesday), I have decided to do a diet analysis because it will...

Mitigating diet It streamlines your wellbeing by picking sustenances that support less aggravation in the body. It can help forestall illness and make better general well-being both rationally and physically. What are the advantages? The advantage of a calming eating regimen would accomplish ideal wellbeing...

Dissimilar to most creatures, ferrets have extraordinary dietary needs that must be given consistently to keep up legitimate wellbeing and anticipate different restorative conditions. Ferrets are commit carnivores, which implies that they require a consistent supply of protein from meat items for their body to...

Iron Introduction Becoming a vegan means to not consume any meat or any food that contains animal products such as meat, fish, butter, honey, eggs, and milk6. Not only that vegans don’t eat animal products, many vegans stay away from using leather, fur and wool...

For teenagers, a vegan diet is more beneficial than an omnivore diet. There are many discussions around veganism and if it is beneficial or damaging to your health and wellbeing. In this dissertation, I will explore both of these views, as well as providing evidence...

Our project, Development of high-fiber functional food for elderly population aims to help the elderly to adhere to a proper intake of fiber, protein, and fat in their diet, as recommended by Singapore Health Promotion Board (HPB) in order to improve their food choices by...

When it comes to nutrition, everyone is being extremely expert at it because everyone can simply get into everything such as eating good foods and being engaged in material that keep everyone sociable. Everyone can simply get into everything but most importantly, always keep your...

Malaysian ornamental fish industry was expected to grow 20. 4% in 2011 by Malaysian Fisheries Department (Borneo Post Online, 2010). Fisheries sector on 2012, comprised of food fish and non-food fish contributed RM11,440 million to the economy (Yusoff & Aishah, 2015). The food fish sector...

The Atkins diet was immensely popular in the early 2000s and is often credited as being one of the forefathers to the Paleo diet and other recent low-carb diet programs. Anecdotally, many have sworn by low-carb diets, but is there any concrete science to support...