Symptom of Menopause

Although menopause is not a disease, however, there are many drugs available for the treatment of such symptoms. Many women are uncomfortable with the risks and side effects associated with these drugs. Fortunately, there are a lot of natural remedies that can be used to regulate the symptoms of menopause

Most women report that they experience hot flashes during the pre- and perimenopause. Hot flushes usually begin to occur when women begin to have irregular menstrual periods, and usually end one or two years after menstruation has ceased. Sometimes women experience hot flushes or warmth in the face and upper part of the body, others in reality could have perspiring, and cools. Hot flashes can occur at any time of day or night. Although it is not entirely clear what causes the hot flashes, some researchers suggest that it might have to do with mixed signals from the hypothalamus, anarea of the brain that controls body temperature and sex hormones. The hypothalamus may be reacting to the decrease in estrogen levels, which may explain why hot flashes cease when estrogen replacement.

There are two tests that your doctor may perform what will determine whether a woman is "officially" in the menopause. One of them is to test the level of follicle-stimulating hormone (FSH). This hormone increases significantly after the ovaries closed. Another procedure is to take a Pap smear as the vaginal walls and check if the thinning and drying of the vagina. Lifestyle Changes suggested treatment for menopause the mental attitude has a lot to do with what a woman is set to the menopause. If it was seen as a tragic end to the youth, fertility and sexuality, can cause major upheavals in the life of a day to day, and create the temptation to "solve" the problem with the unproven therapies that promise eternal youth. If menopause is viewed simply as the natural transition to the next phase of life, can be easily accepted and easier to handle.

The risks and benefits of estrogen replacement therapy must be carefully considered, and many women do very well without any medical intervention for the treatment of menopause. Following a diet anti-inflammatory, do aerobic exercise and proper relaxation practices can help resolve the many practical problems that menopause can bring. It is not a sickness, and there is no reason for a decrease in the interest or pleasure in sex. Vaginal dryness can make relationships more difficult, however, and a product for sale without a prescription, such as Replens Vaginal lotion, as well as lubricants like, Astrolabe can help. Your doctor may also prescribe a topical estrogen cream that will restore the normal vaginal tissue.

To make changes in your daily routine can reduce hot flashes. For example, try to drink more water, exercise, and relaxation exercises. Also try adding more soy to your diet. The vitamin E supplements have also been demonstrated to reduce the symptoms of menopause. Some herbs such as red clover and black cohosh contain natural estrogens that can help restore the natural balance of hormones in your body. There are also natural progesterone creams are very effective. Avoid exercise, caffeine, and warm baths just before bedtime can also help.

Nutrition and supplements - herbs for menopause

Try natural remedies and herbs for menopause: soy foods. Theis flavones in soy foods help levels of the hormone balance and have some estrogenic activity. There is ongoing research on the safety and efficacy of supplements of soy is flavone isolated. While the initial results are promising, currently we recommend the use of the natural soy food instead of supplements. Choose from tofu, soy milk, soy nuts toast or tempeh.

Linseed

Substances called lignins in the linseed are important modulators of hormonal metabolism. Grind flaxseed a day in a coffee grinder at home and use 1 to 2 tablespoons a day.

Dong quai

Dong quai (Angelica sinensis) is known both in China and the West for its ability to support and maintain the natural balance of the female hormones. Does not have estrogenic action. This is one of the sages for menopause that should not be taken if a woman is experiencing heavy bleeding.

The black cohosh (racemosa Cumicifuga)

One of the better-studied traditional herbs for menopause, black cohosh is used to help relieve some of the symptoms of menopause, including hot flushes. The black cohosh seems to operate through the support and maintenance of hormone levels, which could reduce the severity of hot flushes. Many women report that the herb works well, but is not effective for all. While any therapy that affects the hormonal actions should be a concern, the black cohosh does not seem to have estrogenic activity and may be safe for women with a personal or family history of breast cancer.

Vitamin E. a daily dose of 400 IU of natural vitamin E (as a mixture of tocopherols and tocotrienols) can help relieve the symptoms of warm flashes in some postmenopausal women.Group B vitamins This group of water soluble vitamins can help women cope with the stress of menopausal symptoms.

The oil of evening primrose oil or black currant. These are sources of gamma-linolenic acid (GLA), an essential fatty acid that can help influence the synthesis of prostaglandins and help menopausal symptoms moderate ....