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Hello everyone I’m a healthy lifestyle expert. Many of you don’t know what makes up a healthy lifestyle so I am here for the reason of informing you all. Well, what is a healthy lifestyle in the first place you might ask? It’s when one has a lifestyle where their body is healthy and have enough energy to function throughout the day. This can be accomplished by taking care of one’s self through proper rest, nutrition, and regular physical activity. A healthy lifestyle will not only help you look better, but will also make you feel better as well as live longer.
Well… I’d love to live a healthy lifestyle but… Stop with those excuses. Anyone can live a healthy lifestyle, it’s just a matter of fact of how much you want it and whether you are willing to work to achieve that goal. A common excuse of to why some avoid exercise is that it costs too much. A gym membership would cost only around $10 a month. You can also use that sidewalk on the streets to make a daily jog/run routine. Well, I have no time, I’m always busy with my life and I just can’t seem to fit it within my schedule. In that small break you have between your activities, it’s a chance for you to get something done. Whether it’s doing some pushups or jumping jacks, it’s better than nothing, and it adds up way more than you think.
You may not know, but many chronic disorders can be prevented through the healthy lifestyle choices you make. Those choices include your diet, regular exercise, having enough sleep, and alcohol consumption as well as tobacco usage. Cardiovascular disease, a disease where the heart, veins, or arteries are not in healthy/normal conditions, can be prevented through maintaining a proper diet and physical activity. In addition, regular exercise will control weight, help relieve stress, and improve blood circulation found through the body.
It’s not fun being overweight, some of you may be picked on just because of the fact you weigh more than others. In fact, obesity isn’t rare these days with all the fast food and unhealthy lifestyles. With the lack of physical activity and endless cycle of unhealthy eating habits, it’s no surprise many have become overweight. Living a healthy lifestyle will ensure that obesity won’t become an obstacle in your life.
Hopefully you all grasped something I’ve taught you all. With a healthy lifestyle, your life will improve, physically and mentally. It doesn’t take much to live such a lifestyle but hard work and endless dedication. A healthy lifestyle will make you reign supreme against the many obstacles others will have to face in their lives, such as cardiovascular disease, due to their unhealthy life that they live. Take control of your life, as you only live once, and there might not be a second chance, thank you.
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