This essay has been submitted by a student. This is not an example of the work written by professional essay writers.

The Quality of Resilience and How to Become Resilient

downloadDownload printPrint

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

Get custom essay

121 writers online

score This essay is graded. Score 14/20

Resilience is one’s quality to remain stronger after being knocked down by a situation in life. According to Seligman and Csikszentmihalyi (2014), resilient individuals recover easily from a tough moment and stand stronger than before rather than giving room for failure to run over and drain them. The challenges they face gives them room to explore other courses of navigating their endeavors and succeed.

Psychologists have found that the most resilient individuals have some characters in common. These characteristics have given them the hope recovering from misfortune. These include self-esteem, embracing change, being optimistic and considering failure as part of the feedback and possible outcome of an endeavor (Seligman and Csikszentmihalyi, 2014).

Self-esteem and positive belief in one’s ability can help cope stress and recover from a difficult time. Persons with high self-esteem knows their strengths and always try to improve on their weaknesses. Thus, such individuals will treat their failure as their weakness and will give it room for improvement. Moreover, these individuals treat failure as part of the expected feedback in the accomplishment of any task.

Being optimistic also helps to boost resilience levels of an individual. Despite a difficult moment, optimists still give a trail. They do not ignore the problem but faces it as its and give room hope for changes. They also embrace change in case of a negative outcome.

An example of a person who has proved to be resilient in life is the current President of Zimbabwe Robert Mugabe. He has remained the President of Zimbabwe since independence despite objection by international bodies and opponents. His critics have accused him of corruption and misuse of power. However, he has remained resilient and win the hearts of Zimbabweans who have elected him to serve them as their president for over 29 years. Some of the qualities that have enabled him to remain resilient despite the opposition include being optimistic, high self-esteem. Moreover, he still enjoys the love of some of the Zimbabweans who re-elected him (Bratton, 2014).

Essay Score 14/20
Sentence Structure
Evidence and Details
More about grading

Remember: This is just a sample from a fellow student.

Your time is important. Let us write you an essay from scratch

experts 450+ experts on 30 subjects ready to help you just now

delivery Starting from 3 hours delivery

Find Free Essays

We provide you with original essay samples, perfect formatting and styling

Cite this Essay

To export a reference to this article please select a referencing style below:

The Quality of Resilience and How to Become Resilient. (2018, May 21). GradesFixer. Retrieved December 9, 2022, from
“The Quality of Resilience and How to Become Resilient.” GradesFixer, 21 May 2018,
The Quality of Resilience and How to Become Resilient. [online]. Available at: <> [Accessed 9 Dec. 2022].
The Quality of Resilience and How to Become Resilient [Internet]. GradesFixer. 2018 May 21 [cited 2022 Dec 9]. Available from:
copy to clipboard

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.


    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts


    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.



    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!


    Hi there!

    Are you interested in getting a customized paper?

    Check it out!
    Don't use plagiarized sources. Get your custom essay. Get custom paper

    Get expert help for your assignment!

    We can help you get a better grade and deliver your task on time!

    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Get your paper order now