close
test_template

Top 5 Causes of Lower Back Pain

Human-Written
download print

About this sample

About this sample

close
Human-Written

Words: 512 |

Page: 1|

3 min read

Published: Mar 1, 2019

Words: 512|Page: 1|3 min read

Published: Mar 1, 2019

A collection of bones that are interconnected by muscles and ligaments to form the backbone. In between these bones are the disk which protects the spinal column from sudden stress caused by impact forces. The lower backbone is responsible for supporting the upper torso. As very many vital tissues and arteries pass through the estrogen, it is evident how important it is to the whole body.

When there's a dysfunction of the backbone, then the whole body will experience the effect. Pain and difficulty to bend are some of the common signs and symptoms of lower back pain but have you ever asked yourself what causes lower back pain? Here are some of what causes lower back pain.

Almost everyone has experienced pain on their back at the waist area, and sometimes this pain can be transmitted to the pelvic bones. You might not realize it, but the pain can come as a result of a poor sitting position that strains the back muscles. The muscles located in the backbone area tends to stretch too much when a person is carrying or lifting heavy loads, and it is the same case with standing for long hours without sitting.

Osteoporosis is estrogen disorder that affects mostly women who have reached menopause. Reduction of estrogen in the blood gives a favorable environment for osteoporosis to set in. Osteoporosis will then weaken and make bones in the body to become fragile and break easily even with a slight fall. Because the lower back carries the weight of the upper body which is heavy, it is subjected to fractures which cause lower back pain.

When a woman is pregnant, there is a production of relaxin which promotes relaxation of pelvic bones, lumbar backbone, and ligament. This relaxation of the lumbar vertebra causes it to move easily with a slight movement resulting in pain.

When you don't do some exercise the muscles around the backbone becomes weak and stiff. The backbone needs to be strong to be able to support the spinal and the upper body. Doing light physical exercises will help strengthen the backbone for it to function in the right way.

Since the backbone id the one supporting the upper torso when more weight is added it becomes weak and stiff and prone to a herniated disk. Those people who are overweight may suffer from osteoarthritis when they start to age. Practising good exercise that is beneficial to the backbone and the body as a whole helps reduce the risk of lower back pain but the lower back pain caused by degenerative issues, cannot be prevented by exercising because it is caused by natural causes that need doctors intervention to stop the condition from getting worse.

Get a custom paper now from our expert writers.

Equip yourself with knowledge on how to lift and carry heavy loads to prevent subjecting your back to excessive strain that might cause life-threatening conditions of the back. Ensure your sitting posture is correct as sitting in the wrong position for long hours has an adverse effect on the lower backbone. Eating healthy and reducing stress is also beneficial for the lower backbone.

Image of Alex Wood
This essay was reviewed by
Alex Wood

Cite this Essay

Top 5 Causes of Lower Back Pain. (2019, February 27). GradesFixer. Retrieved November 12, 2024, from https://gradesfixer.com/free-essay-examples/top-5-causes-of-lower-back-pain/
“Top 5 Causes of Lower Back Pain.” GradesFixer, 27 Feb. 2019, gradesfixer.com/free-essay-examples/top-5-causes-of-lower-back-pain/
Top 5 Causes of Lower Back Pain. [online]. Available at: <https://gradesfixer.com/free-essay-examples/top-5-causes-of-lower-back-pain/> [Accessed 12 Nov. 2024].
Top 5 Causes of Lower Back Pain [Internet]. GradesFixer. 2019 Feb 27 [cited 2024 Nov 12]. Available from: https://gradesfixer.com/free-essay-examples/top-5-causes-of-lower-back-pain/
copy
Keep in mind: This sample was shared by another student.
  • 450+ experts on 30 subjects ready to help
  • Custom essay delivered in as few as 3 hours
Write my essay

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

close

Where do you want us to send this sample?

    By clicking “Continue”, you agree to our terms of service and privacy policy.

    close

    Be careful. This essay is not unique

    This essay was donated by a student and is likely to have been used and submitted before

    Download this Sample

    Free samples may contain mistakes and not unique parts

    close

    Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

    close

    Thanks!

    Please check your inbox.

    We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

    clock-banner-side

    Get Your
    Personalized Essay in 3 Hours or Less!

    exit-popup-close
    We can help you get a better grade and deliver your task on time!
    • Instructions Followed To The Letter
    • Deadlines Met At Every Stage
    • Unique And Plagiarism Free
    Order your paper now